Join me as I discuss the emotional and psychological toll on Black women following the recent election results and how we need to Opt-Out of saving everyone else and heal from savior syndrome. We need to work hard at unraveling the encoding in our DNA that has made us the nurturers of others, learn to prioritize self-care, our mental well-being, an…

Summary In this conversation, I discuss the painful and often overlooked issue of parental alienation, which occurs when one parent manipulates their child against the other parent after a breakup or divorce. I share examples of what parental alienation looks like and share some of my personal experiences with this dynamic, highlighting the emotion…

Summary Join me in this conversation as I discuss the complexities and challenges of single motherhood, emphasizing that many women find themselves in this role unexpectedly and without choice. Listen to me discuss the emotional toll, societal judgment, and the resilience required to navigate this journey as a single mom. This a conversation that a…

Summary October is Domestic Violence Awareness month and In this episode I discuss the often-overlooked topic of parental abuse with my guest Alice Slaughter-Flowers who lost her sister Rosemary Pate to violence at the hands of her own son. Join me as we explore the realities of parents living in fear of their own children, living under constant me…

Don't be mad sis. Hear me out in this candid episode, as I dive into the complex dynamics that arise when mothers treat their sons like emotional partners or even stand-in husbands. With heartfelt insight and a dash of real talk, I touch on how these blurred lines can hinder a son's emotional growth and create unhealthy co-dependency. Tune in as I …

In this eye-opening episode of Mum's True Tea, I dive deep into the emotional toll that motherhood can take on mental health, including how it can lead to PTSD. I explore the backlash I received for speaking this truth, especially as a single mom. Society often paints motherhood as a joyful experience, but for many, it’s far from the truth. Single …

In this episode I discuss how managing motherhood is more about moving through it and learning along the way. We don't really manage mothehood, motherhood manages us. Society often silences the struggles of mothers, but it's important to have support and express our true feelings about motherhood some days. It's okay to have regrets and struggles i…

In this episode, I discuss how some of us Gen X parents need to take accountability for how we may have gotten it wrong with our parenting and how we may have failed or enabled our children and the importance of setting boundaries with our children without feeling guilty. I reflect on the independence and resilience of the Gen X generation and how …

PART 2 Because of the feedback that I received, I went a little deeper on this conversation in hopes it will encourage someone. Welcome to Part 2 of this very personal Mum's True Tea w/Kendall Lasha episode as I discuss grieving the loss of an already estranged parent further and share some of the ways that I have been able to process such a loss. …

Summary On this very personal episode, I discuss the process of grieving the loss of an already estranged parent. This loss is a complex and emotional process. It is so important to allow yourself to grieve and process the emotions associated with losing a parent that was already gone from your life. It's a different pain when you have been abandon…

Join me and my guest Nurse Practitioner Karin Hulon as we discuss perimenopause and menopause. We explore why there is a lack of conversation around these topics, particularly among black women, and the barriers that prevent women from seeking help and support. They also delve into the symptoms and changes that occur during perimenopause and menopa…

Summary This episode is a heartfelt apology and reflection on neglecting oneself and not showing self-love and appreciation. The host acknowledges the trauma, heartbreak, and pain caused by not recognizing one's worth and settling for mediocrity. They apologize for prioritizing others over oneself, staying in toxic environments, and tolerating disr…

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary In this conversation, the hosts discuss the stigma…

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary This episode explores the concept of finding grace…

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary In this episode of Mum's True Tea, hosted by Kenda…

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary In this episode, Kendall Lasha discusses the impac…

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary This conversation explores the topic of abandonmen…

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary In this episode, Kendall Lasha Williams has a hear…

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Summary: In this episode, Kendall Lasha Williams challenge…

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I’m your host Kendall Lasha Williams LET’S CONNECT ON IG Connect with Me: Youtube Meet Kendall, a mother and a truth teller who is creating …