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A few years ago I was depressed, anxious, lost, and felt without a purpose. The Justin Tristao Podcast is a space where I will be expressing my most vulnerable truths about how I've healed myself to get me to where I am at now today through my own personal life's journey. I will be providing all of the tools and resources I have used to change my life as well as hundreds of others lives around me. It is my hope and prayer that this podcast finds those that are going through changing times in ...
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The Power of Breath Work and How It Changed My Life
21:38
21:38
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21:38
In this episode, I talk about how the power of breath work saved me from a life filled with anxiety, stress, and depression. FREE 5 MIN GUIDED BREATH WORK SESSION: https://youtu.be/sRJOxt_n8JY Try it out for yourself and experience the power of what your very own breath can do for you...Oleh Justin Tristao
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What Stops Us From Living Out Our Purpose Entirely?
17:48
17:48
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17:48
In this heartfelt episode, I share my personal journey of discovering and embracing my greater purpose in life. For the longest time, I knew deep down that there was something more meaningful I needed to pursue, but fear and self-doubt held me back from taking that leap of faith. Join me as I open up about the challenges I faced, the pivotal moment…
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One Humanity, One Truth: Trigger Warning
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17:20
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17:20
In this episode, I dive deeply into a very controversial topic and explore the idea that all major religions and cultures point towards the same truth, and that we are all connected as one. I share with you a personal understanding of my own journey and how I had this understanding of our interconnectedness since a young child. Join me as I explore…
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How to Supercharge Your Life: The Incredible Benefits of Prioritizing Your Physical Health
12:51
12:51
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12:51
In today's fast-paced world, it's easy to neglect our physical health while we focus on work, family, and other responsibilities. But taking care of our bodies is crucial for our overall well-being, and the benefits of doing so are immense. In this podcast, I explore how focusing on my physical health + body transformed my life and how it can do th…
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Depression and Anxiety As A New Path to Awakening
19:11
19:11
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19:11
In this episode, I dive into the topic of depression and anxiety and explore how these often difficult experiences can actually be a path to awakening and growth... and how this was true in my own life's experience! As many of you may or may not know, I personally struggled with these Depression, Anxiety, and Mental Health for a very long time. I a…
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The Morning Routine That Changed My Life
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18:02
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18:02
Do you struggle with finding a morning routine? Well, I totally understand! I was the same way for a very long time until I developed this routine that changed my life. Join me as I share in great detail my personal life changing morning routine! These morning devotions or habits led me to greater levels of gratitude, love for life, productivity, h…
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Welcome to my first podcast episode, where I open up and share my story like never before! This is an opportunity to learn more about my personal journey and what I've been through, and what inspired me to start this podcast journey... This is first episode will really set the tone for what's to come 🧡 Message me personally and let me know what res…
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