Podcast terbaik Ifb (2024)

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Episode 49: Work Out Success with Multiple Scleroses (MS) 9:04

5M ago9:04

9:04

My client Beth W. is diagnosed with MS for 17 years now. She works out 3-4 times a week - cardio and weights. She is in much better shape than most of my healthy clients. Listen to her in this Episode, how she is dealing with the diagnoses, how it changed her life and her habits and how the way she is working out interferes with her MS.…

1
Episode 48: The Injection Craze for Weight Loss 9:50

5M ago9:50

9:50

Watching my clients as their Personal Trainer using injections for weight loss...Oleh Conny Gyura

1
Episode 47: Biohacking & Longevity News 9:29

1+ y ago9:29

9:29

What is Biohacking? What does Longevity mean? Do your own Biohack !Oleh Conny Gyura

1
Episode 46: The OZEMPIC Weight Loss Issue 15:05

1+ y ago15:05

15:05

- a Podcast to help you to make a Decision about Ozempic as a Weight Loss Drug - a Podcast to show you how to handle your Body when YOU decided to use Ozempic for Weight LossOleh Conny Gyura

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Episode 45: Sex and the Gym 8:19

2y ago8:19

8:19

How do YOU choose your Gym?Oleh Conny Gyura

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Episode 44: Gym Memberships - Read before YOU sign! 16:21

2y ago16:21

16:21

Essential tips to avoid the biggest mistakes BEFORE you sign up for a membership. They will save you money, a lot of headaches and anger.Oleh Conny Gyura

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Episode 43: The New Year Interview YOU can learn from :-)) 15:20

2y ago15:20

15:20

You wanna keep your parents and grand parents healthy so they do not have to go in assistant living? And YOU neither? Tune in and listen to my interview!Oleh Conny Gyura

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Episode 42: Anger Management or When Your Car Dealership Wants to F... you 10:59

2y ago10:59

10:59

- when my car dealership was lying to me this week about maintenance (Rick Case Fiat, Weston) and I exploded - ways for you to calm yourself down and myself tooOleh Conny Gyura

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Episode 41: Pregnant! 19:33

2y ago19:33

19:33

Exercising while Pregnant, my guest is Harumi Tanamachi - 2 weeks before giving birth.Oleh Conny Gyura

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Episode 40: The Female Edition 8:49

2+ y ago8:49

8:49

I am thinking as a Personal Trainer: how many women do have this problem? Today,....right now...Oleh Conny Gyura

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Episode 39: Metabolical - The Lure and the Lies of Processed Food, Nutrition and Modern Medicine, R.Lustig, MD 14:12

2+ y ago14:12

14:12

Open your eyes and see the reality how the food and the pharmaceutical industry is working!Oleh Conny Gyura

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Episode 38: Women's Health & Women's Rights / an Explosion of Feelings as a Woman on 06/24/22 12:13

2+ y ago12:13

12:13

I exploded on record about Roe vs Wade Decision!Oleh Conny Gyura

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Episode 37: Portfolio of Health 13:11

2+ y ago13:11

13:11

the four corners of your health portfolio square... learn to optimize and watch the advantages like weight loss, mental strength etc. coming true.Oleh Conny Gyura

1
Episode 36: Irrational Weight Gain 7:36

2+ y ago7:36

7:36

Decision Making of Rational and Irrational PeopleOleh Conny Gyura

1
Episode 35: Body Transformation for YOUR Wedding Dress.... or other occasions! 8:54

2+ y ago8:54

8:54

- how to prepare for your big day - let people being stunned when they see you - how to get thereOleh Conny Gyura

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Episode 34: Weight Loss And Other Habit Changes with HYPNOTHERAPY - FREE Session attached. 31:25

2+ y ago31:25

31:25

Mind Blowing! Just Mind Blowing! After this podcast please try the attached therapy sessions FOR FREE: https://marcellkalman.com/secrets-of-a-personal-trainer-specialOleh Conny Gyura

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Episode 33: 600 Pounds And Hospitalized.... 17:30

3y ago17:30

17:30

A nurse is sharing her story with a 600 pound female patient...Oleh Conny Gyura

1
Episode 32: When YOU decide to sign up in a big chain Gym.... 14:09

3y ago14:09

14:09

- what to look at when you sign up in a big gym - tips to safe money - Personal Training with a budgetOleh Conny Gyura

1
43 - Top of the Table - Interview with Emile Walker IFBB Pro, plus how to stay on track in 2022 and reach your goals. 1:21:15

3y ago1:21:15

1:21:15

The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that? Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022.…

1
Episode 31: The Weight Loss Motivator 11:40

3y ago11:40

11:40

What is the trigger NOT TO OVEREAT? Tune in and listen!Oleh Conny Gyura

1
Episode 30: Fit & Fight Gym- the Inside Edition from 01/20/22.....smile! 12:38

3y ago12:38

12:38

- weight loss success - mingling clients - when trainer and client are not on the same page....Oleh Conny Gyura

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42 - Hot fitness trends for 2022, personal plans for losing holiday weight, and Ryan FINALLY eats the mystery jar! 1:19:03

3y ago1:19:03

1:19:03

It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out. More importantly, the main fitness trends for 2022 are discussed in detail. Everyone has some weight to lose after December, how is that going to go down?! Listen and find out. PLUS - After a long wait, Ryan finally takes his punishme…

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Episode 29: An Inconvenient Truth About Weight Loss ! 8:51

3y ago8:51

8:51

The real weight loss - how to get started and be successful!Oleh Conny Gyura

1
Episode 28 : How to avoid WEIGHT GAIN over the holidays - the truth! 9:21

3y ago9:21

9:21

3 easy to follow tips to avoid weight gain - over the holidays and all over the year :-). THEY WORK!Oleh Conny Gyura

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Episode 27: Secrets of Anti Aging in Lone Pine , California :-) 14:59

3y ago14:59

14:59

Healthy, Happy and without Wrinkles - with 80 years! How is that possible????Oleh Conny Gyura

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Jornal da Chapada - Audio completo 55:34

3y ago55:34

55:34

Áudio completo - Correio da Chapada - Jornal produzido pelos estudantes do Curso Técnico em Meio Ambiente como avaliação da disciplina de História- Professora orientadora - Eliana Batista / IFBA- Campus Seabra. Ano letivo 2020

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Ficha Técnica - Correio da Chapada 1:44

3y ago1:44

1:44

Ficha Técnica - Correio da Chapada - Jornal produzido pelos estudantes do Curso Técnico em Meio Ambiente como avaliação da disciplina de História- Professora orientadora - Eliana Batista / IFBA- Campus Seabra

1
Correio da Chapada - Segundo Reinado - Economia 4:33

3y ago4:33

4:33

Correio da Chapada - Segundo Reinado - Economia - Jornal produzido pelos/as estudantes do 2º ano do Curso Técnico em Meio Ambiente do IFBA/ Campus Seabra _ disciplina de História- Orientação da prof.ª Eliana Batista.

1
Correio da Chapada - Segundo Reinado - Cultura 12:33

3y ago12:33

12:33

Correio da Chapada - Segundo Reinado - Cultura - Jornal produzido pelos/as estudantes do 2º ano do Curso Técnico em Meio Ambiente do IFBA/ Campus Seabra _ disciplina de História- Orientação da prof.ª Eliana Batista.

1
Correio da Chapada - Segundo Reinado - Política e Sociedade 9:46

3y ago9:46

9:46

Correio da Chapada - Segundo Reinado - Política e Sociedade - Jornal produzido pelos/as estudantes do 2º ano do Curso Técnico em Meio Ambiente do IFBA/ Campus Seabra _ disciplina de História- Orientação da prof.ª Eliana Batista.

1
Correio da Chapada - Período Regencial na Chapada Diamantina 10:04

3y ago10:04

10:04

Correio da Chapada - Período Regencial na Chapada Diamantina - Jornal produzido pelos/as estudantes do 2º ano do Curso Técnico em Meio Ambiente do IFBA/ Campus Seabra _ disciplina de História- Orientação da prof.ª Eliana Batista.

1
Correio da Chapada - Primeiro Reinado - Economia 5:17

3y ago5:17

5:17

Correio da Chapada - Primeiro Reinado - Economia - Jornal produzido pelos/as estudantes do 2º ano do Curso Técnico em Meio Ambiente do IFBA/ Campus Seabra _ disciplina de História- Orientação da prof.ª Eliana Batista.

1
Correio da Chapada - Primeiro Reinado - Cultura 2:49

3y ago2:49

2:49

Correio da Chapada - Primeiro Reinado - Cultura - jornal dos estudantes do Segundo Ano do Curso Técnico em Meio Ambiente- disciplina de História - Orientação da prof.ª Eliana Batista - Turma 28219.2 / Ano letivo 2020.

1
Correio da Chapada - Primeiro Reinado - Política 3:49

3y ago3:49

3:49

Correio da Chapada - Primeiro Reinado - Política - jornal dos estudantes do Segundo Ano do Curso Técnico em Meio Ambiente- disciplina de História - Orientação da prof.ª Eliana Batista - Turma 28219.2 / Ano letivo 2020.

1
Correio da Chapada - Segundo Reinado - Introdução 1:33

3y ago1:33

1:33

Correio da Chapada - Áudio da Introdução ao Segundo Reinado - jornal dos estudantes do Segundo Ano do Curso Técnico em Meio Ambiente- disciplina de História - Orientação da prof.ª Eliana Batista - Turma 28219.2 / Ano letivo 2020.

1
Correio da Chapada - Periodo Regencial - introdução 0:45

3y ago0:45

0:45

Correio da Chapada - Áudio da Introdução ao Período Regencial - jornal dos estudantes do Segundo Ano do Curso Técnico em Meio Ambiente- disciplina de História - Orientação da prof.ª Eliana Batista - Turma 28219.2 / Ano letivo 2020.

1
Correio da Chapada - Primeiro Reinado - Introdução 1:06

3y ago1:06

1:06

Correio da Chapada - Áudio da Introdução ao Primeiro reinado - jornal dos estudantes do Segundo Ano do Curso Técnico em Meio Ambiente- disciplina de História - Orientação da prof.ª Eliana Batista - Turma 28219.2 / Ano letivo 2020.

1
Introdução - Correio da Chapada 0:41

3y ago0:41

0:41

Correio da Chapada - Áudio da Introdução do jornal dos estudantes do Segundo Ano do Curso Técnico em Meio Ambiente- disciplina de História - Orientação da prof.ª Eliana Batista - Turma 28219.2 / Ano letivo 2020.

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Correio da Chapada - Apresentação - por Lair Anjos 1:03

3y ago1:03

1:03

Apresentação do jornal dos estudantes do Segundo Ano do Curso Técnico em Meio Ambiente- disciplina de História - Orientação da prof.ª Eliana Batista - Turma 28219.2 / Ano letivo 2020.

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Episode 26: Personal Training with a Democrat and with a Republican - no, it is not the same :-) 13:53

3y ago13:53

13:53

What is the difference between working out with a Democrat and a Republican? How do their targets differentiate in exercising? When you listen to this Podcast - do you recognize yourself? Yes, it is allowed to smile :-)))) !Oleh Conny Gyura

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41 - Does pain actually mean gain? Why your training partner is letting you down! And get bigger calves the easy way - ft Long John-Baptiste 1:07:07

3y ago1:07:07

1:07:07

It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique. Why is your training partner letting you down, is it time to make serious vows to work harder? And how much pain do you need to feel to make it work and build muscle...? Chris reveals a great way to build bigger calves quicker…

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Episode 25: Last Monday (10/18) at my Fit & Fight Gym.... -UNCUT! 22:40

3y ago22:40

22:40

Tune in to hear what is going on at Fit & Fight with Leslie, Gudrun, Valeria, Penny and Patricia!Oleh Conny Gyura

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Episode 24: The Mammo Podcast 13:25

3y ago13:25

13:25

Dealing with Breast Cancer, decisions, tips. Book YOUR 3D Mammogram TODAY! 50-100$ in October - it's Mammo Month! And yes, men get breast cancer too!Oleh Cornelia Gyura

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40 - WHY you are not getting lean and WHY you NEED cardio if you want to build muscle! Listen for serious training and technique tips. PLUS The full story behind the Ryan John-Baptiste vs Ryan Terry ... 1:08:42

3y ago1:08:42

1:08:42

A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle! Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term …

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Episode 23: My Shortest Podcast - Weight Loss Without Counting Calories, FAST! Try it! 2:43

3y ago2:43

2:43

This podcast is my own way to balance food on days (sometimes weeks) when I get fed up with super healthy food. Yessss, that happens to me too! Write down your body weight the day you start. Check 1 week later and check 3 weeks later! Big surprise: 6-7 pounds are gone after 3 weeks.Oleh Cornelia Gyura

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39 - With Guest William Bonac + The secret about your metabolism and why you've been eating chicken all wrong. 1:11:06

3+ y ago1:11:06

1:11:06

Everyone is looking super lean in the studio! Not long until Ryan's big show(s). Featuring special guest William Bonac, who talks about football, his secret running ability and of course his diet and training methods. They drop some bombshells about your metabolism and also the secret to cooking chicken properly to actually enjoy it for once. Plus …

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Episode 22: Working Out After Experiencing COVID-19 9:28

3+ y ago9:28

9:28

experiences concerning workout and nutrition, covid side effects, changing food habits -Oleh Cornelia Gyura

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Episode 21: Frustrated with Anti Vaxxers? 8:16

3+ y ago8:16

8:16

A Personal Trainer and Gym Owner is venting.... and searching for solutions.Oleh Cornelia Gyura

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The Pose Down - 38 - How to "Bio Hack" your way to an elite physique with amazing new technology, ft Roger Snipes. Plus How to lift heavier, hot dog records, Simone Biles & handling PRESSURE! 1:32:23

3+ y ago1:32:23

1:32:23

Special guest Roger Snipes gives us all the inside lane on how "Bio Hack" your body to get ahead of the game, with serious info on amazing new technology and top tips. Olympic fever has the guys talking about what it means to be exceptional. Ryan's take on Simone Biles and the pressure at the top of your game. Chris is in search of his own gold med…

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Episode 20 : How to lose 180 pounds of fat without surgery 27:26

3+ y ago27:26

27:26

My guest is Ms Elisa Rojas, she is talking about her way to get rid of 180 pounds of fat AND keeping the weight off! No secrets, no BS, the truth!Oleh Cornelia Gyura

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