Podcast terbaik High Blood Pressure (2025)

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Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS) 10:43

9y ago10:43

10:43

This week on... HEALTHY MOMENTS RADIO Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~ Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW LIVE WEEKLY SHOWS Towards a healthier you… These diseases are NOT always the death sentences they once were E…

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Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? 9:34

9y ago9:34

9:34

This week on... HEALTHY MOMENTS RADIO Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~ Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air each week (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & …

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Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED??? 7:25

9y ago7:25

7:25

This week on HEALTHY MOMENTS RADIO Summer's Over! WHAT (diet? exercise?) HAPPENED??? Special Guest Shaina Jones, Esq. A Certified Personal Trainer Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a …

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Episode 32 - From 'Big Girl' to Personal Trainer 11:08

9y ago11:08

11:08

This week on HEALTHY MOMENTS RADIO From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq. A Certified Personal Trainer Talks about STRENGTHENING our CORE Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm…

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Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD 9:44

9+ y ago9:44

9:44

This week on HEALTHY MOMENTS RADIO WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These di…

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Episode 30 - NON-MEDICAL ADVICE aka My Friend Said... 10:37

9+ y ago10:37

10:37

This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE aka My Friend Said... Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These disea…

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Episode 29 - TYPE 1 vs TYPE 2 Diabetes 8:09

9+ y ago8:09

8:09

This week on HEALTHY MOMENTS RADIO TYPE 1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer…

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Episode 28 - COOKOUT SEASON 12:48

9+ y ago12:48

12:48

This week on HEALTHY MOMENTS RADIO COOKOUT SEASON with Guest Carolyn Massey Healthy Eating Options at Cookouts Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: R…

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Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3) 10:11

9+ y ago10:11

10:11

This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle his journey in TAKING BACK HIS LIFE AND TABLE! In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!…

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Episode 26 -THE DECADENT DIABETIC ~PART 2 10:42

9+ y ago10:42

10:42

This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE DECADENT DIABETIC (PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go …

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Episode 25 WALKING WITH GIRL TREK 34:31

9+ y ago34:31

34:31

WALKING WITH GIRL TREK GirlTrek - \gûrl-ˈtrek\ (v.) To lace up our sneakers and walk each day as a declaration of self-care! (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods. (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us. (n.) A health mov…

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Episode 24 Listen to your body & Recovering from injury/illness 13:34

9+ y ago13:34

13:34

This week on HEALTHY MOMENTS RADIO Listen to your body & Recovering from Injury/Illness Part 2 of 'I FAINTED from DEHYDRATION' with Guest Carolyn E. Massey Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ T…

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Episode 17 - Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber 22:18

9+ y ago22:18

22:18

This week on HEALTHY MOMENTS RADIO We discuss Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber PA State Assoc for Health, Physical Education, Recreation & Dance Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesda…

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Episode 23 - I FAINTED from DEHYDRATION 12:01

9+ y ago12:01

12:01

This week on HEALTHY MOMENTS RADIO I FAINTED from DEHYDRATION with Special Guest Debra D. Rainey, Esq. Debra is the host of FOR THE PEOPLE... law in plain language (FTP-LAW) ON G-Town Radio and owner of The Law Office of Debra D. Rainey ~ The Compassionate Lawyer @DebraRaineyLaw @FtpLaw The Compassionate Lawyer Inspiration & tips on managing your H…

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Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Diabetic Alert APP 47:01

9+ y ago47:01

47:01

This week on HEALTHY MOMENTS RADIO APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of the My Diabetic Alert APP There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells you automatically and effortlessly what and when you shou…

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Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist 13:35

9+ y ago13:35

13:35

This week on HEALTHY MOMENTS RADIO ~ Gerald Smith ~ Personal Trainer , Weight Loss Expert & Nutritional Therapist Gerald Smith is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including MENS FITNESS 50 MAN SKILLS, Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS, TRAIL RUN…

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Episode 20 - From the Perils UNCHECKED DIABETES to LIFE SAVING CHANGES w/Todd Johnson from Bridging the Gap 18:28

9+ y ago18:28

18:28

This week on HEALTHY MOMENTS RADIO From the Perils UNCHECKED DIABETES to LIFE SAVING LIFESTYLE CHANGES with guest Todd Johnson from Bridging the Gap Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards …

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Episode 19 - Black Girls RUN! ~Making Fitness & Healthy Living a Priority 18:38

9+ y ago18:38

18:38

This week on HEALTHY MOMENTS RADIO We talk with Black Girls RUN! Making Fitness & Healthy Living a Priority The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority and lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle. BLACK GIRLS RU…

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Episode 18 - THE DECADENT DIABETIC ~Discussing his journey in TAKING BACK HIS LIFE AND TABLE 14:42

9+ y ago14:42

14:42

This week on HEALTHY MOMENTS RADIO We talk with Chef Ward Alper aka THE DECADENT DIABETIC Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers…

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Episode 16 - COMFORT FOOD! EATING IN THE DEAD OF WINTER 20:11

9+ y ago20:11

20:11

This week on HEALTHY MOMENTS RADIO We discuss COMFORT FOOD! EATING IN THE DEAD OF WINTER with Guest Carolyn Massey Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Produce…

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Episode 15 - An Experienced Life & Health Trainer shares her recent High Blood Pressure diagnoses 11:36

9+ y ago11:36

11:36

This week on HEALTHY MOMENTS RADIO We discuss An Experienced Life & Health Trainer Talks about her recent High Blood Pressure diagnoses Featuring Lori Lancaster from Staff Training Solutions LLC Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcas…

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Episode 14 - SUPERBOWL (healthy) FOODS with Tips from Bree & Blaq of The Broken Truth Show 11:15

10y ago11:15

11:15

This week on HEALTHY MOMENTS RADIO We discuss SUPERBOWL (healthy) FOODS with Tips from The Broken Truth Show Featuring Bree & of course a 'what's up' from Blaq the Broke Poet Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon…

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Episode 13 - TRAVELING AND EATING (healthy) ON THE GO with Special Guest Carolyn Massey 17:10

10y ago17:10

17:10

This week on HEALTHY MOMENTS RADIO We discuss TRAVELING AND EATING (healthy) ON THE GO with Special Guest Carolyn Massey QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive P…

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Episode 12 - BATTLING FAMILY HEALTH FACTORS/HISTORY with Special Guest Carolyn Massey 18:24

10y ago18:24

18:24

This week on HEALTHY MOMENTS RADIO We discuss BATTLING HEALTH FACTORS & FAMILY HISTORY with Special Guest Carolyn Massey Sharing her Parents Journey with Diabetics & High Blood Pressure QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wedne…

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Episode 11: NEW YEAR ~ NEW YOU (making it happen!!!) 8:28

10y ago8:28

8:28

This week on HEALTHY MOMENTS RADIO We discuss NEW YEAR ~ NEW YOU (making it happen!!!) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 …

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Episode 10: BEWARE OF MYTHS (Fact vs Fiction) 10:23

10y ago10:23

10:23

This week on HEALTHY MOMENTS RADIO We discuss BEWARE OF MYTHS Fact vs Fiction QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 These di…

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Episode 9: TEMPORARY SETBACKS (keeping them temporary) 10:14

10y ago10:14

10:14

This week on HEALTHY MOMENTS RADIO We discuss TEMPORARY SETBACKS & keeping them temporary QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©20…

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Episode 8 - DOCTOR WHO? DOCTOR WHAT? Who’s managing your health? 11:17

10y ago11:17

11:17

This week on HEALTHY MOMENTS RADIO We discuss DOCTOR WHO? DOCTOR WHAT? Who’s managing your health? QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-…

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Episode 7 - EXCUSES! EXCUSES! Have you started yet??? (nudge nudge) 12:27

10y ago12:27

12:27

This week on HEALTHY MOMENTS RADIO We discuss EXCUSES! EXCUSES! Have you started yet??? (nudge nudge) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norr…

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Episode 6 FOOD! So what the heck ‘can’ I eat??? 11:52

10y ago11:52

11:52

This week on HEALTHY MOMENTS RADIO We discuss FOOD! So what the heck ‘can’ I eat??? QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 Th…

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HEALTHY MOMENTS RADIO ~ Labels & Serving Size (part 2) 11:52

10y ago11:52

11:52

This week on HEALTHY MOMENTS RADIO We discuss Labels & Serving Size (part 2) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…

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HEALTHY MOMENTS RADIO ~ Labels & Serving Size (part 1) 12:17

10y ago12:17

12:17

This week on HEALTHY MOMENTS RADIO Another QUICK 10-minute episode Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES Labels & Serving Size (part 1) Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones NEW 10-minute episodes air each week (EST) Mondays @11…

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HEALTHY MOMENTS RADIO ~ Alternates to Pasta (i.e. bad carbs) ~ Towards a healthier you… 10:11

10y ago10:11

10:11

This week on HEALTHY MOMENTS RADIO We discuss 'Alternates to Pasta' (i.e. bad carbs) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you……

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HEALTHY MOMENTS RADIO ~ Ugh! EXERCISE aka Exercise doesn’t have to be a 4-letter word 11:30

10y ago11:30

11:30

This week on HEALTHY MOMENTS RADIO We discuss Ugh! EXERCISE aka Exercise doesn’t have to be a 4-letter word QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Rene…

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HEALTHY MOMENTS RADIO (1)~ Getting Started... 9:59

10+ y ago9:59

9:59

This week on HEALTHY MOMENTS RADIO We discuss FOOD! So what the heck ‘can’ I eat??? QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm Executive Producer: Renee Norris-Jones ©2015 These diseases are NOT always…

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