Reflections, discussions, and ideas related to a healthy lifestyle.
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The Soft Life with Candy Washington | Self-Love, Manifestation, and Healthy Relationships
1214 Media Productions
Ready to create the life you’ve always dreamed of - without wasting any more time? Then this is the podcast for you. It’s your go-to guide for manifesting romantic partnerships, abundance, joy, and healthy, fulfilling relationships. Tune in for practical tips to level up your self-love, step into your divine feminine energy, and truly manifest the life you deserve. Join me on this transformative journey, and while you’re here, don’t miss out on my exclusive courses and free gifts at candywas ...
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Caroline Henderson| Wellness Coach
Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you ...
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Breaking Toxic Relationship Patterns | Update Your Mind to Upgrade Your Love Life - Heal Your Past, Improve Self-Concept, Manifest True Authentic Healthy Love
Remy Gabrielle
Are you feeling disillusioned with dating and relationships? Do you worry that all the good ones are taken? Have your past partners brought you anxiety and stress? Do you have a sense of being lonely and incomplete? I’ve got you! In this podcast you’ll get solutions to heal heartache and move on from your past relationships, nurture your inner child, master your mind to work for you instead of against you, live an authentic life that’s in alignment with your inner wisdom, understand the dyna ...
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The Dude Nation Podcast - EmpowerMENt for Healthy Authentic Masculinity, Fostering Brotherhood and Self-Discovery for Men
Adam Lamb and Ben Curtis
Welcome to The Dude Nation Podcast, where we embark on a journey of rediscovering what it truly means to embody healthy masculinity in our modern world. Join co-hosts Ben Curtis and Adam Lamb as they dive deep into conversations that challenge conventional notions of manhood and encourage men to embrace authenticity, vulnerability, and empathy. In a world where stereotypes often overshadow the rich tapestry of men's experiences, we strive to offer a fresh perspective. We explore emotional in ...
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From Jackals To Lions - The Path to Healthy Masculinity: Guiding Conscious Men towards Self-Transformation
Tente
Welcome to "From Jackals to Lions," a podcast dedicated to guiding men to transform into healthy masculine. As men, we all carry within us two spirit archetypes: the Jackal and the Lion. The archetypes are representing two different masculine energies - the Lions, which represent conscious maturity, and the Jackals which represent toxic immaturity. My mission is to guide you on a journey of self-transformation, as you learn to cultivate your Lion spirit, the embodiment of the healthy masculi ...
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3 | Help Letting Go of Your Ex - Pt 1 - This Will Help END Your Post Breakup Suffering! x
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Hey Loving Soul…. Welcome to episode 3 - which is part 1 of a powerful pair of episodes, dedicated to helping you move on from your ex partner. Listening in will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your tr…
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2 | The 4 VITAL Nutrients That Keep a Relationship Healthy
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Hi Loving Soul, Welcome to Episode 2! We kicked off in Ep 1 talking about the 5 VERY important essential roots of a healthy relationship - go take a listen if you want a clear benchmark for: 1.) how healthy your current relationship is, or 2.) to understand what was missing in your previous relationship. or 3.) to know what you actually want from t…
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1 | The 5 Basics EVERY Healthy Loving Relationship Absolutely MUST Have
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Hi Loving Soul, There’s a very important reason I had to make my first episode in this podcast all about the 5 Roots of a Healthy Relationship - because they are ESSENTIAL to know if you want to attract and grow a healthy, loving relationship… a.k.a. the relationship you actually, truly deserve! If your past relationships have been missing the mark…
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Episode 297: Step Into Your Goddess Era {Masterclass + Free Workbook} | The Soft Life
36:19
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Ready to step into your dream life? Then this is the episode for you. ↓ *FREE WORKBOOK + MASTERCLASS* https://candywashington.com/goddess-era-masterclass ↓ CODE: ‘POD10’ for 10% OFF ALL COURSES https://candywashington.com/courses ↓ CODE: ‘POD10’ for 10% OFF ALL MERCH https://bit.ly/43nFCgf ↓ FREE MANIFESTATION & SELF-LOVE GUIDE https://candywashing…
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49/ Are You Waiting On God For Spiritual And Physical Health?
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Hey Mama! Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being. Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, foste…
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Episode 296: The Art of Self-Love Masterclass: The Self-Love Formula {Day 3 | Replay} | The Soft Life
1:42:21
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Ready to step into your dream life? Then this is the episode for you. ↓ CODE: ‘POD10’ for 10% OFF ALL COURSES https://candywashington.com/courses ↓ CODE: ‘POD10’ for 10% OFF ALL MERCH https://bit.ly/43nFCgf ↓ FREE MANIFESTATION & SELF-LOVE GUIDE https://candywashington.myflodesk.com/free-self-love-guide ↓ MANIFESTATION JOURNAL https://amzn.to/3J4Fu…
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Episode 295: Art of Self-Love Masterclass: Self-Forgiveness + The Vow {Day 2 | Replay} | The Soft Life
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Ready to step into your dream life? Then this is the episode for you. ↓ CODE: ‘POD10’ for 10% OFF ALL COURSES https://candywashington.com/courses ↓ CODE: ‘POD10’ for 10% OFF ALL MERCH https://bit.ly/43nFCgf ↓ FREE MANIFESTATION & SELF-LOVE GUIDE https://candywashington.myflodesk.com/free-self-love-guide ↓ MANIFESTATION JOURNAL https://amzn.to/3J4Fu…
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Episode 294: Art of Self-Love Masterclass: Awareness & Patterns {Day 1 | Replay} | The Soft Life
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Ready to step into your dream life? Then this is the episode for you. ↓ CODE: ‘POD10’ for 10% OFF ALL COURSES https://candywashington.com/courses ↓ CODE: ‘POD10’ for 10% OFF ALL MERCH https://bit.ly/43nFCgf ↓ FREE MANIFESTATION & SELF-LOVE GUIDE https://candywashington.myflodesk.com/free-self-love-guide ↓ MANIFESTATION JOURNAL https://amzn.to/3J4Fu…
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Episode 293: Understanding Self-Care, Self-Love, and Self-Concept {Live Q&A} | The Soft Life
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Ready to step into your dream life? Then this is the episode for you. ↓ CODE: ‘POD10’ for 10% OFF ALL COURSES https://candywashington.com/courses ↓ CODE: ‘POD10’ for 10% OFF ALL MERCH https://bit.ly/43nFCgf ↓ FREE MANIFESTATION & SELF-LOVE GUIDE https://candywashington.myflodesk.com/free-self-love-guide ↓ MANIFESTATION JOURNAL https://amzn.to/3J4Fu…
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48/ 3 Easy Breakfasts To Keep Your Mornings Simple And Boost Your Energy
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Hey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your ow…
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Episode 292: Step Into Your Villain Era: Embracing the Divine Feminine, Self-Love, & Confidence | The Soft Life
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Ready to step into your dream life? Then this is the episode for you. ↓ CODE: ‘POD10’ for 10% OFF ALL COURSES https://candywashington.com/courses ↓ CODE: ‘POD10’ for 10% OFF ALL MERCH https://bit.ly/43nFCgf ↓ FREE MANIFESTATION & SELF-LOVE GUIDE https://candywashington.myflodesk.com/free-self-love-guide ↓ MANIFESTATION JOURNAL https://amzn.to/3J4Fu…
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47/ How To Use Biblical Affirmations For Your Morning Routine
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Hey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. Don't miss out on our special morning routine challenge happenin…
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Episode 291: The 5 Signs You Have an Energy Vampire & How to Detach | The Soft Life
31:19
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Ready to step into your dream life? Then this is the episode for you. ↓ CODE: ‘POD10’ for 10% OFF ALL COURSES https://candywashington.com/courses ↓ CODE: ‘POD10’ for 10% OFF ALL MERCH https://bit.ly/43nFCgf ↓ FREE MANIFESTATION & SELF-LOVE GUIDE https://candywashington.myflodesk.com/free-self-love-guide ↓ MANIFESTATION JOURNAL https://amzn.to/3J4Fu…
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46/ Wondering How to Keep Up with Family Demands? Pour From A Filled Cup With Intentional Self-Care
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Hey, Mama! If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to over…
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GJ and I talk about using Riverside to record the podcast. The video setting was turned off, so this episode is audio only. I didn't know this until we got to the editing process. I have switched the setting to include video for next time.
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45/ BONUS EPISODE- Create A Dedicated Space For Morning Routine Success!
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Hey, Mama! Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines…
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44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and Focus
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Hey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, ba…
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43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success!
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Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a tr…
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Episode 290: The *SECRET* to Being Intoxicating with Divine Feminine Energy | The Soft Life
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Ready to step into your dream life? Then this is the episode for you. ⬇️ USE ‘POD10’ for 10% OFF ALL COURSES https://candywashington.com/courses ⬇️ USE ‘POD10’ for 10% OFF ALL MERCH https://bit.ly/43nFCgf ⬇️ FREE MANIFESTATION & SELF-LOVE GUIDE: https://candywashington.myflodesk.com/free-self-love-guide ⬇️ MANIFESTATION JOURNAL: https://amzn.to/3J4…
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42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine Ideas
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Hey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. Don't miss out on our special morning rout…
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41/ Reset Your Heart and Home With My Top 3 Bedtime Routine Hacks
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Hey, Mama! Today, I'm spilling the beans on my top three bedtime hacks. Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each…
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40/ How To Love Yourself Through Discovering Strengths With Coach Dan Schaal
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Hey, Mama! Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths. We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, wh…
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39/ Taking A Cue From Matthew 6 For Daily Reflection And Self Care
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Hey, Mama! In this episode, we dive into Matthew 6 and explore how to tackle feelings of overwhelm, fear, and anxiety, through the ultimate self-care practice: spending time with God through genuine spiritual connection. Two tools I share in today's episode are the SOAP Bible study method, and Jennie Allen's book, "Untangle Your Emotions." Verses f…
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38/ Ready To Go Beyond Wine, Chocolate, and Chick Flicks? 3 Self Care Tips To Thrive Through Overwhelm
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Hey, Mama! There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝…
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37/ No Self-Care Routines?! It Could Be Disrupting Your Hormone Balance
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Hey, Mama! Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health. Bekah, a psychology maj…
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36/ Struggling To Keep Up With Your Kids? Boost Energy Naturally With These Morning Routine Hacks
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Hey, Mama! Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized. 💕Caroline 👩💻Coaching- www.divinedesign…
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35/ Maximize Your Strengths To Build Healthy Habits That Stick
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Hey, Mama! In this episode, we continue our conversation on letting go of our weaknesses and turning them over to Christ, the source of our strengths. I'm also sharing practical tips on how to leverage your strengths to intentionally build healthy habits that will last. Learn more about Strengths Finder here: https://www.gallup.com/cliftonstrengths…
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Episode 289: The ONLY Question You Need to Create Your Dream Life | The Soft Life Podcast
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Ready to step into your dream life? Then this is the episode for you. ⬇️ START HERE:Free Manifestation + Self-Love Guide: https://candywashington.com/free-daily-manifestation-checklist-self-love-guide ⬇️ JOURNAL: https://amzn.to/3J4FudHMiracle Manifestation & Affirmations Journal: https://amzn.to/3J4FudH ⬇️ Use ‘POD10’ for 10% off all Courses & Mer…
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34/ Frustrated With Your Healthy Habit Goals? End The Cycle of Defeat With This Simple Shift.
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Hey, Mama! Today's episode is about ending the cycle of defeat in our health goals, by embracing the gift of God's strength made evident in our weakness. Today's scriptures are found in 2 Corinthians 12:7-10, Ps. 46:10, Ps. 37:7, and Phil. 4:13. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.f…
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Episode 288: 3 Ways to Awaken ‘Celebrity Energy’ Using the Divine Feminine | The Soft Life Podcast
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Ready to step into your dream life? Then this is the episode for you. ⬇️ START HERE: Free Manifestation + Self-Love Guide: https://candywashington.com/free-daily-manifestation-checklist-self-love-guide ⬇️ JOURNAL: https://amzn.to/3J4FudHMiracle Manifestation & Affirmations Journal: https://amzn.to/3J4FudH ⬇️ Use ‘POD10’ for 10% off all Courses & Me…
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Episode 287: How to Support a Partner with Anxiety | The Soft Life
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Ready to step into your dream life? Then this is the episode for you. ⬇️ START HERE Free Manifestation + Self-Love Guide: https://candywashington.com/free-daily-manifestation-checklist-self-love-guide ⬇️ JOURNAL: https://amzn.to/3J4FudHMiracle Manifestation & Affirmations Journal: https://amzn.to/3J4FudH ⬇️ Use ‘POD10’ for 10% off all Courses & Mer…
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Episode 286: Are You Depressed or Introverted? | The Soft Life Podcast
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Ready to step into your dream life? Then this is the episode for you. ⬇️ START HEREFree Manifestation + Self-Love Guide: https://candywashington.com/free-daily-manifestation-checklist-self-love-guide ⬇️ JOURNAL: https://amzn.to/3J4FudHMiracle Manifestation & Affirmations Journal: https://amzn.to/3J4FudH ⬇️ Use ‘POD10’ for 10% off all Courses & Merc…
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Episode 285: 5 Ways to Heal From a Break-Up | The Soft Life Podcast
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Ready to step into your dream life? Then this is the episode for you. ⬇️ START HERE: Free Manifestation + Self-Love Guide: https://candywashington.com/free-daily-manifestation-checklist-self-love-guide ⬇️ JOURNAL: https://amzn.to/3J4FudHMiracle Manifestation & Affirmations Journal: https://amzn.to/3J4FudH ⬇️ Use ‘POD10’ for 10% off all Courses & Me…
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33/ Did Mother's Day Leave You Feeling Unappreciated or Unseen? Reset Your Heart With These 3 Self Care Questions
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Hey, Mama! On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coachi…
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Episode 284: The Divine Feminine Way to STOP Being "Fearless" Do THIS Instead | The Soft Life Podcast
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Ready to step into your dream life? Then this is the episode for you. ⬇️ START HERE: Free Manifestation + Self-Love Guide: https://candywashington.com/free-daily-manifestation-checklist-self-love-guide ⬇️ JOURNAL: https://amzn.to/3J4FudHMiracle Manifestation & Affirmations Journal: https://amzn.to/3J4FudH ⬇️ Use ‘POD10’ for 10% off all Courses & Me…
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32/ Start Building Healthy Habits By First Understanding Your Core Needs
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Hey, Mamas! In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in! Also, I will be touching on often overlooked elements such as the dangers of toxicity…
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Entering Week 17, I discuss what I have coming up this week along with an introduction to the Mood Meter from "Permission to Feel" by Marc Brackett.
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Episode 283: 5 Healthy Ways to Deal with Jealousy | The Soft Life Podcast
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Ready to step into your dream life? Then this is the episode for you. ⬇️ START HERE: Free Manifestation + Self-Love Guide: https://candywashington.com/free-daily-manifestation-checklist-self-love-guide ⬇️ JOURNAL: https://amzn.to/3J4FudHMiracle Manifestation & Affirmations Journal: https://amzn.to/3J4FudH ⬇️ Use ‘POD10’ for 10% off all Courses & Me…
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31/ The One Self-Care Rule I've Learned The Hard Way
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Hey, Mama! On this week's episode, I'm taking on the topic of knowing when to say yes, or gracefully decline. It's one of those things we all deal with, and I hope this will give you some helpful guidance on being able to set boundaries around your time with more peace. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community &…
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Episode 282: 5 Ways to Begin Your Path to Self-Forgiveness | The Soft Life Podcast
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Ready to step into your dream life? Then this is the episode for you. ⬇️ START HERE Free Manifestation + Self-Love Guide: https://candywashington.com/free-daily-manifestation-checklist-self-love-guide ⬇️JOURNAL: https://amzn.to/3J4FudHMiracle Manifestation & Affirmations Journal: https://amzn.to/3J4FudH ⬇️ Use ‘POD10’ for 10% off all Courses & Merc…
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Episode 281: 5 Ways to Heal + Cope with Burnout | The Soft Life Podcast
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Ready to step into your dream life? Then this is the episode for you. ⬇️ START HERE Free Manifestation + Self-Love Guide: https://candywashington.com/free-daily-manifestation-checklist-self-love-guide ⬇️ JOURNAL: https://amzn.to/3J4FudHMiracle Manifestation & Affirmations Journal: https://amzn.to/3J4FudH ⬇️ Use ‘POD10’ for 10% off all Courses & Mer…
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30/ Sick Of Restarting Your Healthy Habits? 3 Lessons I Learned Using A Habit Tracker For A Year!
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Hey, Mama! Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking! 💕Caroline 👩💻Co…
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01 | Embracing Healthy Masculinity in Today’s World
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Welcome to the Dude Nation podcast, where hosts Ben Curtis and Adam Lam take you through modern masculinity. In a world filled with evolving perceptions of manhood, this podcast challenges conventional norms, advocating authenticity, vulnerability, and empathy as key pillars of healthy masculinity. Through engaging conversations, personal stories, …
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03 | Unveiling Authenticity: Navigating Self-Awareness and Masculinity in the Dude Nation Podcast
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“Ignorance is bliss And yet I know in this particular area being unaware, is not necessarily bliss because that shit’s gonna come home to roost at some point.”- Adam Lamb Exploring Self-Awareness and Authenticity in Masculinity In this episode of the Dude Nation podcast, hosts Ben and I discuss the transformative power of self-awareness and authent…
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02 | Breaking Boundaries: Redefining Masculinity with The Dude Nation Podcast
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In this episode of The Dude Nation podcast, hosts Adam Lamb and Ben Curtis delve into the depths of redefining masculinity in today’s society. Join the Nation and step into the circle. The central theme is challenging traditional stereotypes by advocating for authenticity, vulnerability, and empathy in men. The hosts create a safe space for men to …
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Episode 280: 5 Healthy Ways to Release Anger | The Soft Life Podcast
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Ready to step into your dream life? Then this is the episode for you. ⬇️ START HERE Free Manifestation + Self-Love Guide: https://candywashington.com/free-daily-manifestation-checklist-self-love-guide ⬇️JOURNAL: https://amzn.to/3J4FudHMiracle Manifestation & Affirmations Journal: https://amzn.to/3J4FudH ⬇️ Use ‘POD10’ for 10% off all Courses & Merc…
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29/ Get Ready For a New Self-Care Routine With Simple Mindset Shifts And Tools- Part 2
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Hey, Mama! Welcome to Part 2 of my conversation with my dear friend Melanie as we discuss the all-important topic of self-care for moms. How can busy mothers carve out time for themselves each day to recharge and nourish their families with love? This episode is jam-packed with valuable tips, advice, and insightful stories and revelations. Don't fo…
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Episode 279: 5 Ways to Deal with Haters | The Soft Life Podcast
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Ready to step into your dream life? Then this is the episode for you. ⬇️ START HERE Free Manifestation + Self-Love Guide: https://candywashington.com/free-daily-manifestation-checklist-self-love-guide ⬇️JOURNAL: https://amzn.to/3J4FudHMiracle Manifestation & Affirmations Journal: https://amzn.to/3J4FudH ⬇️ Use ‘POD10’ for 10% off all Courses & Merc…
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28/ Get Ready For A New Self-Care Routine With Simple Mindset Shifts And Tools – Part One
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Hey, Mama! Welcome to Episode 28, the first part of my conversation with our special guest, Melanie. We're diving into the importance of self-care, how mindset plays a huge part, and learning to make space for it within the busy and sometimes chaotic season of mothering littles. Stay tuned for the next episode, as we continue our conversation on se…
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Episode 278: 5 Signs of Self-Sabotage & How to Overcome It | The Soft Life Podcast
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Ready to step into your dream life? Then this is the episode for you. ⬇️ START HERE Free Manifestation + Self-Love Guide: https://candywashington.com/free-daily-manifestation-checklist-self-love-guide ⬇️ JOURNAL: https://amzn.to/3J4FudHMiracle Manifestation & Affirmations Journal: https://amzn.to/3J4FudH ⬇️ Use ‘POD10’ for 10% off all Courses & Mer…
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