A podcast interviewing experts in the prenatal, natural birth and pediatric care field sharing their wisdom about how to feel safe, supported and empowered during your pregnancy, birth and parenthood. Brought to you by the prenatal and pediatric specialists in acupuncture, chiropractic, massage, yoga, lactation and birth education at the Cap Wellness Center.
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152: Miscarriage and Pregnancy Loss with Dr. Kate White
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Around 1 in 4 recognized pregnancies end in miscarriage - and this number most likely is even higher because many women miscarry before they realize they are pregnant. But even though miscarriage or pregnancy loss is so common, it makes it no less painful because it's not common for you. Dr. Kate White, OB/GYN is on the podcast today to discuss thi…
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151: Changes to the Developmental Milestones: Why Did They Do That?
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Developmental milestones have changes for the first time in 20 years, specifically the timeframe that a child should meet them. Why did they do that? The answer isn't what you might think it is. In this episode, Dr. Martin Rosen and I discuss the importance of developmental milestones for your baby (what they are, when they should hit them, what it…
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150: Recovering from Postpartum Incontinence-Happy Sneeze and Pelvic Floor PT
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Guest: Laura Vidal Borrell is the mom of two boys and the founder of HappySneeze, a team dedicated to creating digital solutions that radically increase access to quality pelvic and incontinence care for women. In this episode, we will cover: what "Transitional Incontinence" is and how long the "window to recovery" from it is what other common comp…
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149: Birth Story: One Mom’s 4 Very Different Births
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Guest: Amy Bayer is a military wife and a mother of four young kids, as well as a barre instructor, nutritionist, and undercover copywriter. On this episode, she shares her journey of 4 very different births: from a 55 hour labor, to C-section, to VBAC with an epidural, to an unmedicated VBAC and everything she did to achieve that progress In this …
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148: Designing Your Nursery in a Safe, Non-Toxic Way with Deborah Dimare
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Guest: Deborah Dimare is a wellness & cruelty free interior designer who focuses on design that is non toxic, safe & designed for optimal mental & physical development. Today we'll talk about what chemicals, furniture and decor to look for and to avoid when creating a nursery or kids space. In this episode, we will cover: Safe, non-toxic considerat…
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147: Carrying the Grief of Losing a Child
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Guest: Megan Hillukka is a bereaved mother, with 6 children, 5 who are still here. Through her experience of the death of her daughter Aria, she helps parents carry their grief instead of suffering with grief, and to truly learn how to walk side by side with both grief and joy. In this episode, we will cover: Megan's own story of losing her child, …
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146: 13 Things Strong Kids Do with Amy Morin
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Guest: Amy Morin, the critically renowned author of 13 Things Mentally Strong People Don’t Do and popular TEDx speaker. On this episode we talk about her newest book, 13 THINGS STRONG KIDS DO: THINK BIG, FEEL GOOD, ACT BRAVE which empowers tweens, teaching them how to think, feel, and act stronger than ever. In this episode, we will cover: Why it's…
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145: Perinatal and Pediatric Care-Interview with Dr. Jay Warren by Care Messer
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On today's episode, the mic is getting turned around and Dr. Jay is the one that is going to be interviewed! Care Messer of the Birth Education Center is the guest host and she will sit down with Dr. Jay and pick his brain about perinatal and pediatric care and the work he does as a chiropractor working with pregnant women and infants. In the episo…
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144: How Birth Education Has Changed with Care Messer
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Guest: Care Messer is the founder of The Birth Education Center, which teaches new parents Hypnobirthing, Newborn Care, Infant CPR and Breastfeeding classes amongst many other birth and parenting topics. In this episode, we cover: what is different now for expecting couples now that so much of birth education has moved online - the advantages and d…
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143: Preparing for Parenthood: Essential Conversations for Couples with Dr. Stephanie Dueger
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Guest: Dr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. Her first book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families was published in February 2021. In this episode, we will cover: How her work with new families and becoming a…
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142: Exercise in Pregnancy and Postpartum with Dr. Lindsey Mathews of Birthfit
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Guest: Lindsey Mathews is a doctor of chiropractic, birth doula, strength and conditioning coach as well as the founder and CEO of Birthfit!, one of the most popular prenatal and postpartum exercise companies in the world. In this episode, we will cover: What the most common misconceptions are about exercising while pregnant. Why exercising again a…
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141: Is a Home Birth Right for You? with Evie Steinhart
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Guest: Evie Steinhart is a registered nurse and mother of 6 children, 3 who were born in the hospital and 3 who were born at a planned home birth. She just completed writing her book “Is a Home Birth Right For You?” that helps moms weigh the pros and cons of having a hospital birth versus a home birth. In this episode, we will cover: How Evie's exp…
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140: A Powerful Birth Story That Didn't Go As Planned
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My guests today are Emily and Chip, a married couple from Toledo, Ohio who are on the podcast today to share their birth story of their second-born, Ingrid. As you will hear, the birth they planned did not go as planned. But strangely, it went more like they had wished it would be. That might not make much sense, but when you hear them explain it, …
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139: Nurturing the Family with Jackie Kelleher
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Guest: Jackie Kelleher is the author of “Nurturing the Family: A Doula’s Guide to Supporting New Families” In this episode, we will cover: What the term “doula” really means and how it applies to helping a new family lay a strong foundation for themselves as they get started the expectation new mom’s have of “getting back to myself again” and why w…
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138: Primitive Reflexes and What They Mean for Your Baby with Drs. Jim Thompson & Sarah Hogan
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Guests: Drs. James Thompson and Sarah Hogan, chiropractors practicing as a team in Meaford, Ontario who specialize in family care and optimizing early childhood neurological development. In this episode, we will cover: What Primitive Reflexes are and what they are important to your baby’s brain development A timetable of when primitive reflexes are…
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137: 3 Causes of Dystocia (Difficult and/or Prolonged Labor) and How to Prevent Them with Dr. Pamela Stone
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Guest: Dr. Pamela Stone is the ICPA instructor who teaches the Webster Technique worldwide to chiropractors specializing in prenatal care. In this episode, we will cover: Discussion of the difference between “normal” vs. “common” labor Causes of Uterine Constraint and how it affects a smooth, natural labor How Pelvic Imbalance effects the ability f…
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136: Letting Your Baby Develop Naturally with Dr. Linda Slak
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Guest: Dr. Linda Slak practices with her husband in Burlington, MA where she has provided chiropractic care to families for over thirty years. She is dedicated to advancing the authentic philosophy, science, and art of chiropractic with a neurologically-oriented approach to optimizing the expression of human potential. In this episode, we will cove…
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135: Challenges with Birthing in a More Rural Area with Dr. Tate Gentile
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Guest: Dr. Tate Gentile, is an upper cervical focused, pediatric and family chiropractor, serving the Big Island of Hawaii. In this episode, we will cover: The differences Dr. Tate sees in birthing options coming from a "big city" to practicing in a more rural area and what you can do if you find yourself in a similar situation with limited resourc…
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134: Bridging the Gap Between Crisis Care and Optimal Function with Dr. Tony Carrino
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Guest: Dr. Tony Carrino is the founder and Clinic Director of the Chiropractic Family Wellness & Nutrition Centre in West Islip, New York and the immediate past President of the International Chiropractic Pediatric Association. In this episode, we will cover: The difference between trying to treat symptoms and restoring natural function to your chi…
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133: Your Baby's Innate Intelligence with Dr. Armand Rossi
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Guest: Dr. Armand Rossi is a father, grandfather and great-grandfather and is now Dean of Clinical Sciences at Sherman College of Chiropractic in Spartanburg, South Carolina. In this episode, we will cover: How Dr. Rossi's experience as a sick kid and becoming well himself inspired him to become a chiropractor and help families get healthy and stay…
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132: How to Find Your Parenting TRIBE with Dr. Peter Kevorkian
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Guest: Dr. Peter Kevorkian is an international speaker and instructor as well as the with the President of the Board of Directors for the International Chiropractic Pediatric Association (ICPA). In this episode, we will cover: Why having like-minded people around you is so important for your own family's physical and emotional health Why NO family …
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131: Creating Your Birth TEAM with Dr. Ian Shtulman
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Guest: Dr. Ian Shtulman, a second generation chiropractor and instructor for the ICPA from Palm Beach County, Florida. In this episode, we will cover: Why having a team around you during your pregnancy, birth and postpartum period is so important for your physical and emotional health A list of practitioners that you should consider adding to your …
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130: Your Baby's First Year Milestones with Dr. Michael Hall
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Guest: Dr. Michael Hall, a practicing chiropractor and instructor for the ICPA as an expert in pediatric clinical neurology. In this episode, we will cover: The 6 major milestones and the normal time frames your baby should reach them in your baby's first year The importance of each milestone and the problems associated with "skipping" a milestone …
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129: The Power of Dadhood with Michael Byron Smith
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Guest: Michael Byron Smith is the author of “The Power of Dadhood: How to Become the Father Your Child Needs”. He has dedicated himself to “Helping Fathers to be Dads”, the name of his Dadhood blog. In this episode, we will cover: The real difference between being a father and being a Dad. The 7 Characteristics of a Successful Dad and what it takes…
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128: Brain Highways-What Your Baby's Brain Needs in the First Year with Nancy Green
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Guest: Nancy Green is the creator of the Brain Highways program, an in-person and online course that teaches parents, kids and babies how to organize their brain so that it functions as intended. In this episode, we will cover: why "tummy time" is so much more than back strengthening exercises - it's about proper BRAIN DEVELOPMENT. how babies that …
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127: Bringing a New Baby Home to Older Siblings with Sophie Acott
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Guest: Sophie Acott, the Founder of Sleep Play Love – whose mission is to help parents all over the world reclaim much-needed sleep, rest and joy to their parenting experience. She is a mother of four children, a homebirth enthusiast, and a conscious parenting advocate. In this episode, we will cover: 1) what to expect from your older child when yo…
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126: Healing Through the Loss of Your Baby with Laurie Brooks
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On today's episode, we deal with a difficult subject: the loss of a baby. When this happens, many women do not know where to turn to or how to cope. Whether it's a miscarriage in the first trimester, a stillbirth in the 2nd or 3rd trimester, or even the loss in childbirth, this can be devastating. Today, a mom who lost her baby in labor tells us he…
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125: The "Hamilton Hold" and 7 Secrets of the Newborn with Dr. Robert Hamilton
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Guest: Dr. Bob Hamilton is a pediatrician in the Los Angeles, CA area and also the creator of the "Hamilton Hold," a method for soothing crying babies seen by over 28 million people in his instructional video on YouTube. He is the author of "7 Secrets of the Newborn". In this episode, we will cover: 1) how the video of "The Hamilton Hold" went vira…
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124: The Vaccine Conversation with Dr. Bob Sears
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Guest: Dr. Bob Sears is a pediatrician in Orange County, CA, author of The Vaccine Book, and co-founder of Immunity Education Group, a non-profit organization dedicated to providing objective and complete information on vaccines. In this episode, we will cover: 1) what "Informed Consent" really means from the patient perspective relative to making …
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In this episode, Dr. Jay will explain: why Self-Care for Dads is just as important as self-care for Moms the 4 areas that Dads need to be putting time and energy into to make sure you're taking good care of yourself what you can do on a daily (and at the very least weekly) basis to keep yourself well so you're a healthier dad, partner and man Resou…
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122: Mike Dooley: Reading Books to Your Children | Dreams Come True & Your Magical Life
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Guest: Mike Dooley is a New York Times best-selling author, metaphysical teacher, and creator of the wildly popular “Notes from the Universe”. He is also the author of 2 magical children's books: "Dreams Come True" and "Your Magical Life". In this episode, we will cover: what inspired Mike to write children's books after devoting years of his life …
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121: Dads & Postpartum: 7 Ways Dads Can Best Support Moms During Postpartum
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Today's guest on the podcast is...me! (Dr. Jay Warren, prenatal and pediatric chiropractor, member of APPPAH (and PPNE candidate) and the ICPA as well as podcast host of The Dadhood Journey.) In this episode, Dr. Jay will: Go over 7 ways that Dads can support their partner during the postpartum period so that they feel loved, supported and nurtured…
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120: 9 Ways Dads Can Best Support Moms During Pregnancy | Dr. Jay Warren
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Guest: Dr. Jay Warren, prenatal and pediatric chiropractor, member of APPPAH (and PPNE candidate) and the ICPA as well as podcast host of The Dadhood Journey. In this episode, Dr. Jay will: Go over 9 ways that Dads-to-be can support their partner during pregnancy so that they feel loved, supported and nurtured (yes, rubbing their feet every night i…
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119: The Power of Telling Your Birth Story | Bryn Huntpalmer from The Birth Hour Podcast
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Guest: Bryn Huntpalmer is a mother of two young children (plus a third on the way) and the host of the hit podcast, The Birth Hour. In this episode, we will cover: how Bryn's love of hearing birth stories and having her own lead to launch the hit podcast The Birth Hour which allows women to come on and share their important birth story the importan…
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118: Climb Out of the Darkness 2018: Raising Awareness of Perinatal Mood and Anxiety Disorders
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Guests: our panel discussion about Climb Out of the Darkness 2018, an event raising awareness of Perinatal Mood and Anxiety Disorders, includes: Julie Lopez, Dr. Danny Singley, Shelby Patterson and Jen Varela. In this episode, we will cover: what the international event, Climb Out of the Darkness, is all about and why raising awareness for Perinata…
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117: The ACE Study: How Early Childhood Traumas Can Affect Your Physical & Emotional Health as an Adult | Dr. Marti Glenn
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Guest: Dr. Marti Glenn, PhD, Clinical Director of Ryzio Institute who emphasizes the integration of the latest research in a number of fields such as: Epigenetics, Polyvagal Theory, neuroscience, attachment, pre- and perinatal psychology, and trauma.. In this episode, we will cover: what was learned from the ACE Study what it means to the physical …
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116: Pediatric Alphabet Soup Disorders-ADHD,ASD,LD,SPD | Dr. Drew Rubin
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Guest: Dr. Drew Rubin, DC has been in private practice since 1989 and teaches doctors about pediatric neurodevelopmental disorders with the ICPA as well as Pediatric Diagnosis at Life University, College of Chiropractic. In this episode, we will cover: what contributed to the "meteoric rise" of neurodevelopmental issues in 1995-2000 (Austism, Asper…
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115: Prenatal Bonding: Strengthening the Mother-Child Connection Before Birth | Dr. Jay Warren
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Guest: Dr. Jay Warren, prenatal and pediatric chiropractor, member and PPNE candidate with APPPAH (the Association or Pre and Perinatal Psychology and Health) and podcast host. In this episode, Dr. Jay will: summarize "the Raffai Study" in which 6,000 pregnant women utilized Prenatal Bonding techniques and enjoyed such benefits as decreased pain an…
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114: Temper Tantrums-A New Way to Look at Them (and Your Child) | Tracy Gillett
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Guest: Tracy Gillett is the founder of the website RaisedGood.com, a heart-driven platform to provide parents with sound, well thought out, scientifically backed advice. She is also the author of the new book, The Lost Art of Natural Parenting: Finding the Courage to Parent Fearlessly In this episode, we will cover: how changing your view on temper…
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113: On Parenthood: Children's Phases, "This Too Shall Pass" | Dr. Jay Warren
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In this episode, Dr. Jay will: share what "going through a phase" might be like for your child, physically and emotionally (as well as you as a family) so you can help your child navigate it better give you tips that will help get through it without feeling like this phase (tantrums, late night wakings, stranger shyness, etc.) will never end (IT WI…
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112: Prenatal Yoga & the Benefits You Never Thought of Before | Deb Flashenberg
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Guest: Deb Flashenberg, the founder and director of the Prenatal Yoga Center, the first yoga center in NYC to focus solely on Moms and Moms to be. In this episode, we will cover: The 3 main benefits of doing yoga during your pregnancy (one of them is probably something you’ve never thought of and it will help you immensely during labor!) What are t…
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111: Bedtime Routines, Napstrikes, Night Awakenings & Other Toddler Sleep Issues | Jen Varela
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Guest: Jen Varela, a sleep training expert who focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. In this episode, we will cover: Why toddler sleep changes so much from infant/baby sleep patterns and when the most common changes happen so you know when to expect them Tips on …
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110: Mother-Child Communication During Pregnancy, Labor & Birth | Karen Strange
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Guest: Karen Strange is a Certified Professional Midwife, American Academy of Pediatrics/Neonatal Resuscitation Program Instructor. In this episode, we will cover: In pregnancy, you are not just building a body. You are developing your baby’s brain, nervous system and temperament How to slow and down regulate your own nervous system so that your ba…
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109: Tips for Navigating Picky Eating with Your Kids | Sarah Bester
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Guest: Sarah Bester (CNP) is a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters. In this episode, we will cover: What is Neophobia? Is it real? And how does it affect your child’s eating habits? What to look if you think your child might becoming a picky eater 4 tips to help you child navig…
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108: Restoring Our Children's Health Naturally | Dr. Dan Bronstein, KiddoCast Podcast
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Guest: Dr. Dan Bronstein is a prenatal and pediatric chiropractor and the host of the podcast, KiddoCast which focuses on children's health. In this episode, we will cover: What Dr. Daniel learned about children’s health care when he worked at the World Health Organization in Geneva, Switzerland at the beginning of his career Why restoring normal f…
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107: Postpartum & the Elephant in the Room | Kimberly Johnson, 4th Trimester Book
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Guest: Kimberly Johnson is a Somatic Experiencing trauma resolution practitioner, Certified Sexological Bodyworker, doula, postpartum care advocate and single mom. She is also the author of The Fourth Trimester: A New Mother’s Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality. In this episode, we will cover: The commo…
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106: Using the Power of Creativity for a Powerful Birth | Alexis Cohen
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Guest: Alexis Cohen is a Visual Artist, Creativity Mentor, Shamanic Practitioner and Hypnotherapist. Alexis’s passion is for helping mothers, artists and visionaries heal and strengthen their connection to their body’s wisdom, creative power and intuition. In this episode, we will cover: How developing your creativity in your pregnancy will help yo…
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105: The Importance of Your Birth Story | Jaime Fleres
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Guest: Jaime Fleres is a mother, writing coach, former college professor, doula, holistic healer, and embodied movement teacher. She is the author of the book Birth Your Story: Why Writing about Your Birth Matters. In this episode, we will cover: The 3 elements that make writing your birth story so healing for you: Remembering, Processing and Disco…
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104: Parenting as a Calm, Loving Leader | Marcy Axness, Parenting for Peace
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Guest: Dr. Marcy Axness an early development specialist, popular international speaker, and author of Parenting for Peace: Raising the Next Generation of Peacemakers. In this episode, we will cover: how to move from Authoritarian parenting ("my way or the highway") to Authoritative parenting ("loving leader") what the 3 common problems are that mos…
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103: Recovering from a Difficult Birth | Kate White, APPPAH
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Guest: Kate White, a national board certified massage and registered Biodynamic craniosacral therapist who specializes in working with babies and their families. She is also the Director of Education at APPPAH. In this episode, we will cover: How to move through "Why didn't anyone tell me?" and recover from a difficult birth 3 common birth patterns…
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