Podcast terbaik Health Food (2024)

1
Dr. Joel Fuhrman talks with Tonia about his new book 28:51

5d ago28:51

28:51

What a pleasure it was talking with Dr. Fuhrman. Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutrition…

1
257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey 33:09

2d ago33:09

33:09

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
Foodies in the Field is taking a (short) break 0:50

18h ago0:50

0:50

TRANSCRIPT Hi, Sophie here as usual. This is just a very short piece of audio to let you know that the Foodies podcast will be taking a bit of a holiday until the later half of this year. As keen listeners will know, I’m undertaking a PhD at the moment as well as working a part time job. The PhD is coming to the pointy end which means my time and b…

1
256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them 31:06

9d ago31:06

31:06

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
255:// Hard Decisions, Brighter Tomorrow: Sacrifice and Health Renewal 35:53

16d ago35:53

35:53

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
Ultra-processed foods are killing us and the planet, with Kim Anastasiou 52:14

20d ago52:14

52:14

In this episode Kim Anastasiou, a Research Fellow at the Stretton Health Equity Institute of the University of Adelaide, unpacks the impact that ultra processed foods are having not just on our health but also our environment and what this means for the work we do and the world we live in. Kim is an advocate for the transformative changes needed to…

1
254:// No Rules, Just You: Embracing Your Unique Approach to Health 29:10

23d ago29:10

29:10

In a world that often seeks to prescribe a one-size-fits-all solution to health, it's important to remember that there is no "right" way for your health, only what is right for you. Embrace your individuality, honor your unique needs and preferences, and empower yourself to make informed choices that support your overall well-being. By embracing di…

1
Explore the United States & Canada through your taste buds - Joe Yogerst talks with Tonia about the new National Geographic book 17:16

27d ago17:16

17:16

I had a lot of fun talking with Joe about his culinary journey for this book. Where to Go, What to Do, What to Eat, What to Drink - that pretty much says it all. Discover the most delicious bites and lesser-known food experiences across the United States and Canada with the ultimate foodie guidebook. You will find diverse recommendations in all 50 …

1
Dr. Neal Barnard joins Tonia to talk about his new book - The Power Foods Diet 28:20

1M ago28:20

28:20

It was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kickstarting weight loss and keeping it off. Dr. Barnard is a leading nutrition researcher and New York Times bestselling author. He shows that certain foods actually cause weight loss, like a weight-loss medication wi…

1
253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work 27:52

1M ago27:52

27:52

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delayin…

1
252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles 37:55

1M ago37:55

37:55

SHow Notes Carol Dweck book: Mindset the NEW psychology of success FREEBIE 5 things to do today if you are over 40 (use for many chats or link in bio) https://upbeat-hustler-2294.ck.page/06d0e2ccf9 In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as …

1
251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts! 28:20

1M ago28:20

28:20

Episode Description: In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a mod…

1
250:// Beyond Blame: Embracing Responsibility for Your Health 29:23

2M ago29:23

29:23

In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…

1
Dr. Fiona Willer on reducing weight stigma in community health 1:03:37

2M ago1:03:37

1:03:37

Dr. Fiona Willer is an Advanced Accredited Practising Dietitian and Fellow of the Higher Education Academy renowned for her advocacy of weight-neutral practices in healthcare. Throughout the podcast episode, Fiona shares insights on why a weight neutral approach is necessary to progress population wellbeing, and how community health and food practi…

1
249:// Embracing Discomfort: The Key to Learning Something New 34:33

2M ago34:33

34:33

Embracing Discomfort: The Key to Learning Something New Learning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that dis…

1
248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health 47:02

2M ago47:02

47:02

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
Are you getting the most out of your supplements? 7:21

2M ago7:21

7:21

Kelin Marquet, a chemical engineer and the co-founder of Why Not Natural, joins Tonia to talk about their products. They are a brand of natural supplements that you can find on Amazon and their website, www.whynotnatural.com. They have a proprietary list of standards they follow in creating their supplements and believe in making clean, minimalist …

1
247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects 28:49

2M ago28:49

28:49

Overview of Endocrine Disruption | US EPA National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov) Common EDCs and Where They Are Found | Endocrine Society Dietary changes can reduce exposure to endocrine-disrupting chemicals, FIGO study shows | Program on Reproductive Health and the Environment (ucsf.edu) Endocrine disru…

1
246:// From Sweet Dreams to Salty Seas: Understanding Cravings 29:34

3M ago29:34

29:34

Description: Dive deep into the science of cravings in our latest episode! 🍭🍟 Explore the evolutionary roots of sweet desires and the allure of salty cravings. 🌿 From dopamine hits to habit loops, we decode the cues, routines, and rewards that drive our food choices. Discover strategies for managing sweet tooth temptations and salty snack urges. 🧠✨…

1
245:// Consistent Triumph: The Path to Success Through Daily Discipline 35:00

3M ago35:00

35:00

In this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-o…

1
244:// Navigating Wellness: A Deep Dive into the U.S. News & World Report's Best Diets for 2024 41:59

3M ago41:59

41:59

The start of a new year often brings renewed focus on health and well-being, and what better way to kickstart your wellness journey than by exploring the latest insights from the U.S. News & World Report's Best Diets rankings for 2024? In this episode we'll delve into the comprehensive analysis, unveil the top-performing diets, and provide insights…

1
243:// Navigating the World of Dietary Supplements: A Guide to Safety 25:26

3M ago25:26

25:26

Dietary Supplements | FDA Mixing Medications and Dietary Supplements Can Endanger Your Health | FDA Information for Consumers on Using Dietary Supplements | FDA Supplement Your Knowledge | FDA (with videos) Questions and Answers on Dietary Supplements | FDA How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA | Quackwatch Co…

1
242:// Beyond Resolutions: Crafting Your Success Story in 2024! 29:29

4M ago29:29

29:29

Welcome to 2024! Happy New Year! It's that time of the year when your social media feeds are bombarded with New Year's resolutions which are often vague and big and DON'T WORK! But what if you really want to strive for something that you have a strong desire to achieve. How can you move forward with that intent? This is where goals come into the pi…

1
241://Fan Fav: A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD 47:25

4M ago47:25

47:25

A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optim…

1
240://Fan Favorite: 6 lifestyle changes that help balance your hormones! 37:54

4M ago37:54

37:54

Episode Description: In this episode we talk about the 6 lifestyle changes that have a huge impact on your hormones Show Notes: Hunger Fullness Scale wellness-hungersatietyscale.pdf (berkeley.edu) Check out other podcast episodes Movement - Episode 6, Episode 40 Hydration - Episode 20 Fiber - Episode 35 Intuitive Eating - Episode 74 Sleeping and ov…

1
239://Reflect, Rejoice, Repeat: Year-End Review 24:31

4M ago24:31

24:31

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
238:// Crave Chronicles: Unmasking the Secrets Behind Fast Food’s Allure 23:38

5M ago23:38

23:38

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
Tonia's guest is Dr. Michael Greger - His new book is How Not To Age 14:59

5M ago14:59

14:59

Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, fea…

1
237://Beyond Willpower: A Comprehensive Guide to Health Behavior Change Using the Six Sources of Influence. 32:40

5M ago32:40

32:40

Episode Description: Embarking on a journey to transform health behaviors requires more than sheer willpower; it involves understanding the nuanced sources of influence that can shape our choices and actions. In this episode we explore the six sources of influence that play a pivotal role in driving successful health-related behavior change.…

1
How I Finally Kicked My Sugar Habit | #92 15:23

5M ago15:23

15:23

#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode! For even more free help, check out t…

1
236:// ”Feasting with Intent: Nourishing Your Body and Soul on Thanksgiving” 21:35

5M ago21:35

21:35

Episode 236 Episode description: Elevate your holiday experience with our insights on maintaining health during the festivities, fostering family bonds, and cultivating a sense of mindfulness that lasts far beyond the Thanksgiving table. Tune in for a wholesome journey into a Thanksgiving celebration that feeds both body and spirit!" SEO keywords: …

1
Finding it Hard to be Thankful for Your Body? This May Help. | #91 10:09

5M ago10:09

10:09

#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder th…

1
235:// Pivoting Towards Success: Refocusing on Year-End Goals for a Healthier You 27:32

5M ago27:32

27:32

Episode Description: Empower your journey to finish the year strong by refocusing on your health and wellness goals. Explore effective year-end strategies and healthy living tactics to set achievable milestones. From mindful habits to fitness routines, discover actionable steps to prioritize your well-being. Elevate your year-end goals with sustain…

1
Tracking Food - Helpful, Harmful, or Both? | #90 20:48

5M ago20:48

20:48

#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions …

1
The Power Five - Dr. Crupain joins Tonia to talk about the five essential foods for living longer 13:43

5M ago13:43

13:43

The Power Five: Essential Foods for Optimum Health is the culmination of a life dedicated to medicine and cooking. Dr. Michael Crupain puts to work both his medical knowledge and food expertise with recipes that are balanced and practical. Reach out through Facebook or Instagram. And listen to our other Podcast, Tonia's Kitchen. We'd love to hear f…

1
234//: Lessons in Health: The Beautiful Duality of Failure and Progress 23:14

6M ago23:14

23:14

In this episode, we will explore the intricate dance between failure and progress, how they can co-exist harmoniously on our journey into personal growth and are in fact necessary to achieving our health wellness and self-care goals. Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our h…

1
'Yhunger' a food literacy program for youth by youth, with Rowena Yamazaki 1:01:00

6M ago1:01:00

1:01:00

Rowena Yamazaki is an Accredited Practicing Dietitian from YouthBlock - a specialist youth health service in Sydney. For the last 17 years Rowena has led the Yhunger program which aims to strengthen young people's food literacy skills and improve their food security status. Rowena talks about involving youth throughout all elements of food and nutr…

1
233:// Food Addiction: A Deeper Dive into Unhealthy Eating Habits 34:55

6M ago34:55

34:55

Social, clinical, and policy implications of ultra-processed food addiction (bmj.com) Yale-Food-Addiction-Survey.xlsx (live.com) (4) What Is The Evidence That Food Addiction Exists? - YouTube Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus…

1
It's Not Your Fault...And Sometimes It Is | #89 23:12

6M ago23:12

23:12

#89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fault. But it's not just about blame; it's about empowerment too. We explore how taking responsibility for y…

1
232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey 31:31

6M ago31:31

31:31

232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey Keywords: Health changes, making sacrifices for health, Reframing sacrifice, Positive mindset for health, Long-term health goals, Achieving health objectives, Healthy lifestyle, Wellness transformation Reframing Sacrifice for Health and Happiness When it comes to making healt…

1
(Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88 26:38

6M ago26:38

26:38

#88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips to help kids create a healthy body image. For even more free help, check out these resources: Finding True…

1
231// From Compulsion to Calm: Navigating Your Thoughts About Food 21:43

6M ago21:43

21:43

Oleh Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
(Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87 30:49

6M ago30:49

30:49

#87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or interact with children in other ways, we all need to get on board to help guide these impressionable mind…

1
230// Health today, thriving tomorrow: Your Role in your family well-being. 49:03

6M ago49:03

49:03

Episode description: In this episode we talk about your health choices and behaviors and how they can have a lasting impact on the health and well-being of future generations. By making conscious efforts to lead a healthy lifestyle, prioritize preventive care, and foster a culture of well-being within your family, you can contribute to a healthier …

1
Binge Eating Causes & Solutions | #86 28:40

6M ago28:40

28:40

#86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions if you or a loved one are struggling with this issue. Binge eating may be a tough challenge, but with the r…

1
229// Balancing Act: Preventing Burnout in Your 40s and Beyond 28:47

7M ago28:47

28:47

Burnout is a pervasive issue in today's fast-paced world, and it affects people of all ages and backgrounds. However, it can be particularly challenging for women over 40 who are often juggling multiple responsibilities, including careers, family, and personal well-being. In this episode we'll delve into the unique aspects of burnout in women over …

1
Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85 29:16

7M ago29:16

29:16

#85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, and build unshakable self-confidence. For even more free help, check out these resources: Finding True Healt…

1
228 // Stop focusing on what you can’t control and focus on what you can. 30:18

7M ago30:18

30:18

Discover what aspects of your health journey are within your control and what you can influence. This insightful episode explores the balance between personal responsibility and understanding the factors that may be beyond your control. Learn how to navigate your unique path to better health and embrace the power of small steps. 💪🌟 #HealthJourney #…

1
Why I Don't Focus On Weight Loss | #84 20:33

7M ago20:33

20:33

#84: If you're as tired of the constant weight loss chatter as I am, then this episode will be a breath of fresh air! I'll share why the scale isn't the ultimate measure of health and well-being we're led to believe it is. In fact, there are some real risks that can come along with focusing on weight loss. Tune in to see why I decided to ditch the …

1
Is Australia really the lucky country? The who, what, why and how to address food insecurity, with Dr. Sue Kleve 1:02:05

7M ago1:02:05

1:02:05

Dr. Sue Kleve is a public health nutrition researcher and senior lecturer with the Department of Nutrition, Dietetics and Food at Monash University. Sue has over 20 years’ experience working across community and public health nutrition settings in Australia. In this episode Sue provides insights into why more and more Australians are experiencing f…

Podcast Berbaloi untuk Didengar

Podcast Health Food

Podcast Berbaloi untuk Didengar

Panduan Rujukan Pantas