Podcast terbaik Hard Stop (2024)

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The 5 Types of Imposter Syndrome & How to Overcome them 24:40

1d ago24:40

24:40

The dreaded imposter's syndrome! Don't you just hate it. Most people at some stage of their life experience the fear of being found out (myself included). So in this episode of The Stress Less Living Podcast, I'll be outlining the 5 Types of Imposter's Syndrome (according to Dr Valerie Young) and sharing strategies for overcoming each of them. So i…

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5 Powerful Insights that lead to Greater Work/Life Balance 20:30

9d ago20:30

20:30

Dolly Parton once said "Don't be so busy making a living that you forget to make a life." In this episode, I'll be sharing with your 5 HUGE Game-Changing Insights that can lead to a greater Work/Life Harmony. It's something that we all want right? That perfect balance between work & life... Well, if you're finding it difficult to balance work deman…

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How to do a Stress Detox 17:17

16d ago17:17

17:17

In this episode of Stress-Less Living, I'll be looking at how to do a stress detox. Tension is an unconscious process (it builds up without is realising it) but relaxation is often a conscious process (one we have to do deliberately) so we need to have a method for draining tension and creating a sense on relaxation and calm. In this episode, I'll …

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The No 1. Mindfulness Principle you need in your Life 19:00

1M ago19:00

19:00

Hey there! In this episode of the Stress-Less Living Podcast, I'll be sharing with you one of the most important mindfulness/mindset principles that (I believe) you can ever internalise. This principle is helps with one of the major causes of unhappiness, and has personally helped me manage the chaos of modern life, overcome major adversity, and mo…

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The 5 BIG Time Wasters that you need to cut out of your Life now 18:54

1M ago18:54

18:54

In this episode of the Stress-Less Living Podcast, we'll be taking a look at five major time wasters that may well be holding you back from reaching your full potential and living a balanced life. Our 'time' is one of the most valuable assets that we have yet we often spend unwarranted portions of it on things that either don't matter or don't move…

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How to use Power Rituals to Level up your Life 21:00

1M ago21:00

21:00

In this episode of the Stress Less Living podcast, I'll be delving into – The concept of power rituals & how they can be used to reduce daily stress & overwhelm. – How to use Power Rituals to increase focus, productivity & happiness, so that can get the very most out of each day. – Dive into how a morning routine can kickstart your energy levels an…