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At the turn of the millennium, a five-year-old boy from Cuba found off the Florida coast on Thanksgiving became the most talked about child in America. Elián González had left Cuba with his mom and a dozen other migrants, trying to make it to the U.S. but on the way, the boat capsized. Elián’s mother drowned. Before she did, she tied her child to an inner tube, saving his life. Relatives in Miami — Cuban exiles — took the boy in. His father in Cuba wanted him back. The ensuing international ...
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Dulce Compañía es un podcast donde Angel Gonzalez conversa con artistas, amigos y más sobre sus vidas, proyectos, cotidianidades y diferentes temas de discusión. Además, el podcast cuenta con un espectáculo en vivo estilo "late night talk-show” con invitados, segmentos y juegos recurrentes que incluyen trivia, karaoke, improvisaciones con escenas de películas y más.
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Award-winning journalist Vicki Gonzalez hosts daily interviews with community leaders, advocates, experts, artists and more to provide background and understanding on breaking news, big events, politics and culture in the Sacramento region and beyond.
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Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will b ...
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Alan Dick Jr. te cuenta cómo comenzó en el mundo de la literatura. ¿Quieres escribir tus primeros relatos o incluso un libro? Este pódcast te será de gran ayuda, ya que te muestra el proceso que siguió su autor para hacer realidad su primera obra... ¡e incluso convertirla en un éxito! Si te interesa saber más sobre la escritura, la autopublicación, marketing, entrevistas, consejos y los temas relacionados, ¡no te lo pierdas! Web oficial: https://www.retrogamingtales.com
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Welcome to the Free Spirits Podcast with David Gonzalez and Lars Miller, your go-to source for deep dives into the world of beverage business operations. Each episode, we bring you insightful discussions with industry professionals, from founders and brand operators to retail managers and supply chain experts. Whether you’re an entrepreneur interested in the hemp and cannabis space, a functional beverage enthusiast, or a curious consumer wanting to understand the intricate details behind you ...
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¿Eres hispanohablante y te interesa Islandia? Ya sea que vivas en el país del hielo y fuego, estés planeando mudarte o simplemente sientas curiosidad por su idioma y cultura, este pódcast es para ti. En "Crónicas boreales con Fernán González", Fernán te acompaña en un viaje fascinante por el idioma islandés y las maravillas de este increíble país. Con más de 15 años de experiencia aprendiendo y enseñando islandés, Fernán comparte: Consejos prácticos para aprender el idioma desde cero y super ...
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NOTA: cuando digo que dependiendo de dónde obtengas el título de traductor jurado podrás o no hacer determinados encargos, me refiero al país o zona donde saques el título (según cada país/región). Por ejemplo, en el caso de traducciones islandés-español para entregar en España, lo estándar es que la traducción la haga un traductor con el título po…
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Analyzing the case of the “Sweetheart Murders.” How Sacramento small businesses are faring during the holidays. Finally, a seasonal pairing of music and wine. Sweetheart Murders In 1980, two UC Davis students - John Riggins and Sabrina Gonsalves - were abducted days before Christmas. Their bodies were found two days later in Sacramento County, in a…
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In this episode, Janel discusses the fourth core principle of RISE: enjoy. The discussion highlights the importance of claiming joy as a birthright and emphasizes the necessity of awareness to recognize joyful moments throughout the day. The episode touches on the complexities of human emotions and provides practical steps for living a more joyful …
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Compra el libro aquí: https://www.segasaturnoproductions.com/producto/dan-turner-detective-de-hollywood-primeros-casos Más información de la presentación con Jesús Palacios en Estudio en Escarlata: https://www.retrogamingtales.com/2024/12/presentacion-dan-turner-en-madrid.html Contacta para las edición con postales_ https://www.segasaturnoproductio…
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In this episode of the Free Spirits Podcast, Lars Miller and David Gonzalez engage with Chris Fontes, CEO and founder of High Spirits Beverages, who shares his journey in the THC beverage industry. Chris discusses the inception of his company, the challenges faced with Delta 8, and the innovative launch of Trojan Horse Cannabis. He emphasizes the i…
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In the final episode this season, Peniley reflects on the throughline of the Elián story: family separation. In an extended interview with Cuban American historian Ada Ferrer, we share her family’s story of separation and reunification. Her mom left Cuba when she was pregnant with Ada in 1963, soon after the revolution. They left behind her 9-year …
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New Sacramento City Councilmembers Roger Dickinson and Phil Pluckebaum talk about a major vote. Former Councilmember Katie Valenzuela reflects on her time in office. Finally, The Sac Bee’s Benjy Egel looks at his memorable eats of 2024. New Sacramento Councilmembers Roger Dickinson and Phil Pluckebaum The Sacramento City Council has several new fac…
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Assembly Member James Gallagher discusses high energy costs, Sites Reservoir and more. Why overdoses are becoming a leading cause of death in the workplace. Finally, recapping the year’s weather with CapRadio’s temperature blanket. Assembly Member James Gallagher Governor Gavin Newsom has been on a tour across conservative California counties, tout…
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California’s Sustainable Groundwater Management Act is a decade old. The Crocker Art Museum’s Lial Jones retires at the end of the year. Finally, a local opera prodigy is now pursuing her Ph.D. and performing overseas. 10 Years of California’s SGMA This year marks the 10-year anniversary of the approval of California’s Sustainable Groundwater Manag…
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In this episode, we explore the fourth principle of the RISE framework: Enjoy. Janel shares insights on the importance of joy, how it differs from happiness, and the ways to cultivate joy in daily life despite external circumstances. She provides personal experiences and research to highlight that living joyfully attracts more positivity and elevat…
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The Sacramento County Grand Jury is accepting new applications. Local human rights expert discusses the future of Syria. Finally, revisiting a conversation with local Sacramento chef and Hell’s Kitchen contestant Anthony Vo. Serving on Sacramento County’s Grand Jury The Sacramento County Grand Jury serves as an independent watchdog, overseeing and …
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📜 RESUMEN En este episodio de Crónicas Boreales, hacemos un recorrido por las tradiciones más sorprendentes de Islandia. Desde la creencia en elfos y seres ocultos hasta la celebración de la Navidad con libros, cada costumbre refleja la rica cultura islandesa. También se exploran aspectos como el sistema patronímico, los baños termales y la conserv…
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Sacramento new Mayor Kevin McCarty joins us on the heels of his swearing in ceremony. Also, former Mayor Darrell Steinberg reflects on his eight years leading California’s capital city, and his over three decades in public service. Sacramento Mayor Kevin McCarty More than a year ago, then-Assemblymember Kevin McCarty announced his campaign for mayo…
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How the SOAR program in Napa County helps individuals with early signs of psychosis. “Chalk Talk” discusses pregnancy leave, technical education and more. Finally, unpacking the 2024 SacramenKnow gift guide. Napa County’s SOAR Psychosis Care Program Early-stage psychosis intervention is a relatively new field of study and care in California, and si…
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How Governor Gavin Newsom is trying to reshape the “California vs. Trump” narrative. Analyzing Gov. Newsom’s proposed electric vehicle tax credit for California. Finally, a tsunami expert discusses the possible threats to California. Newsom’s Shifting ‘California vs. Trump’ Narrative As President-elect Donald Trump prepares for a second term, Gover…
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In this episode, we explore the importance of simplicity and provide ten practical tips to help you simplify your lifestyle! Key suggestions include starting small to build motivation, setting a timer for daily tasks, considering a capsule wardrobe, and being intentional about purchases. The episode also emphasizes clearing calendar clutter, priori…
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An update on a school shooting at a Butte County religious school. Also, a new book chronicles the undamming of the Klamath River and homecoming of salmon. Finally, an interactive art exhibit in downtown Sacramento. Butte County School Shooting Two kindergarten students are in critical condition after a shooting at a small religious school in Butte…
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📜 RESUMEN En esta conversación, se explora la riqueza cultural y lingüística de Islandia, centrándose en la importancia del idioma islandés como parte integral de la identidad nacional. Se discute la diversidad lingüística que ha surgido debido a la globalización y la inmigración, así como el papel del sistema educativo en la promoción de múltiples…
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How avian influenza is affecting people across California. Why Sacramento libraries are increasingly becoming centers for social services. Finally, breaking down the new CARE Court system in Sacramento. Avian Influenza in California Avian influenza is spreading across California. Hundreds of dairies have been affected by the virus, and a raw milk f…
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In this episode of the Free Spirits Podcast, host Lars Miller and co-host David Gonzalez welcome Lisa Hurwitz, president and co-founder of Happi, a low-dose THC beverage brand. They discuss Lisa's unique experience of running a cannabis beverage company while living in Nicaragua, the challenges and opportunities for women in the male-dominated cann…
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In this episode, Janel explores the principle of simplicity, highlighting its importance for a meaningful life. The discussion covers various types of clutter including material, digital, calendar, financial, and relationship clutter. Key insights include the benefits of decluttering physical spaces to gain mental clarity, the importance of curatin…
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TRANSCRIPCIÓN AUTOMÁTICA Hola, soy Fernán, profesor de Islandés. ¿Cómo estás? Espero que bien. Tengo un blog en fernan.eu/blog y como sé que algunos os gusta escuchar los artículos en lugar de leerlos, he creado este podcast en el que leeré los artículos para que no tengáis que ir a leerlos vosotros mismos. Simplemente podréis escucharlos en cualqu…
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In this episode, Janel delves deeper into the principle of intention, part of their RISE framework. The discussion covers how intentional living can transform one's mindset and behavior, supported by both spiritual and scientific perspectives. Practical steps, such as guided meditation and dreaming big, are suggested to help viewers align their act…
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After taking you through the Elián González story, we’re sharing some reporting and interview content that didn’t make it into our narrative series. This week, Peniley and producer, Tasha Sandoval, sit down to reflect on their experiences reporting on this project, particularly through their perspectives as Cubans: Peniley, a Cuban who grew up in C…
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Summary In this episode of the Free Spirits podcast, Lars Miller and David Gonzalez interview Brandon Harshberger, the president of Cheech & Chong's Global Holdings. They discuss the expansive operations of the company, which includes various cannabis products and beverages. Brandon shares his journey into the cannabis industry, the importance of b…
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In this episode, we dive into the concept of living intentionally, a key principle in the RISE framework. Janel explores why many of us drift through life reacting to external forces, and how setting clear intentions can lead to a more fulfilling existence. Listeners are guided through key questions to help them live more intentionally, including '…
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Peniley tells us the story of Elián after he returned to Cuba, where he studied engineering, fell in love and had a daughter. Back in his country, Elián became a favorite of Fidel Castro, much to the chagrin of Miami Cubans. Peniley reflects on Elián's journey and her own relationship with Cuba. She speaks to her children about her and Elián's Cuba…
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Janel discusses how to begin the reflection process with easy and manageable steps. She highlights the positive impact of consistent reflection and gratitude on daily life, including increased energy, genuine happiness, and improved relationships. The focus is on simplicity and adaptability, encouraging viewers to incorporate these practices into t…
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Elián and his dad went back to Cuba in June 2000, just four months before the US Presidential election between George W. Bush and Al Gore. Miami Cubans, hurt and angered by President Bill Clinton’s handling of the Elián case, resolved to vote against the Democrats and for the Republicans in what was called el voto castigo — the punishment vote. To …
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In this episode of the Free Spirits podcast, host Lars Miller and co-host David Gonzalez engage with Art Massolo, VP of Business Development at Cycling Frog, a leading THC beverage brand. They explore Art's journey into the cannabis beverage industry, the lessons learned from the wine industry, and the evolution of THC beverages. The conversation d…
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In this episode, Janel addresses the first principle of the RISE principles: Reflection. By getting still and tuning into our inner voice, we can recognize and confront buried fears and emotions, which if ignored, can manifest as physical ailments. Listeners are encouraged to find a sacred space for self-reflection! Click here to follow Janel on In…
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