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Podcast Fernanda

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A Better You by Fernanda Ramirez

Fernanda Ramirez

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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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Fernanda Martins

Fernanda Martins

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Techno/HardTechno/Schranz BOOKINGS: EU & South/Central America sally@analog-a.com North America lcorson@corsonagency.com Eastern EU marjanlopuh@icloud.com Management management@dj360pro.com
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Agonía, con Fernanda Tapia

Pista Galgodromo

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Refugio de relatos íntimos; placer, dolor y conclusiones de cargar sobre nuestra espalda la experiencia. Escrito y producido por Fernando Benavides / Voz: Fernanda Tapia Diario de una esclava: Escrito por Fernanda Tapia
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IASD Parque Fernanda

IASD Parque Fernanda

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A IASD Parque Fernanda é parte de uma grande família mundial com mais de 20 milhões de membros. Somos todos unidos em uma única esperança. Esperamos o retorno do nosso Senhor Jesus Cristo. Aqui você encontra os áudios de nossos sermões, palestras especiais e músicas inspiradas.
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Podcast con Fernanda

Fernanda

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En esta oportunidad les doy la bienvenida a mi canal de podcast donde voy a compartir contenido muy interesante como crecimiento personal, datos de libros, aprendizaje y mucha más información, lo ideal es que tengas un momento único cada vez que escuches un podcast mío. Un abrazo 🤗 Support this podcast: https://podcasters.spotify.com/pod/show/luisa-fernanda-monsalve4/support
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Cine Aparte con Fernanda Solórzano

Letras Libres

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Cada semana, la reconocida crítica de cine Fernanda Solórzano habla sobre películas: desde los estrenos imperdibles hasta clásicos de culto y joyas para ver en streaming. Un podcast de Letras Libres. Hosted on Acast. See acast.com/privacy for more information.
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Teacher Fernanda - Dicas de Inglês

Teacher Fernanda

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Welcome to Teacher Fernanda, where amazing things happen. Este canal de INGLÊS tem o objetivo de passar dicas para quem quer APRENDER INGLÊS ou melhorar o inglês. E você verá vídeos que vão te explicar como aprender inglês, inglês para negócios, inglês para iniciantes, inglês intermediário, inglês avançado, inglês com música, inglês para bebês, inglês com séries ou inglês cantando. Vamos aprender inglês?
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WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend 38:56

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in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :) Learn more about your ad ch…
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Tough Waves by Fernanda Martins - Episode 22 / Guest Xiorro 56:55

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"Tough Waves" Spotify Playlist >> bit.ly/Tough-Waves-PlaylistEpisode 22 - w/ Guest Xiorro - Broadcasted on September 21st, 2024About Xiorro:https://soundcloud.com/xiorro https://www.instagram.com/xiorro_/"Tough Waves" monthly radio show by Fernanda MartinsFind TW @ www.keakie.com/shows/tough-waves/2Oleh Fernanda Martins
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HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance 37:30

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in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with…
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NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing 52:48

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in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that lov…
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BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry 27:14

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this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! pe…
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WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice 50:37

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in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get out of a rut, holding yourself accountable, gaining motivation, frien…
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MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts... 34:42

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in this episode we're talking like besties on a phone call! listen along to hear what's been on my mind recently, a few life updates, and many of my favourites and recommendations! from beauty, to lifestyle, to haircare, to digital products, to even my current favourites creators! there's so much to discuss and here we have a chance to dive all of …
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YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself! 27:34

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in this episode we're discussing how to make a mini life re brand for the last 6 months of 2024! its so easy to get caught up in the business of the year but now is the perfect time to look back on our goals, recenter, and act as our highest selves to make sure this year is even better than the last! Support this podcast at — https://redcircle.com/…
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HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators! 40:59

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in this episode we're talking all about the different forms of creativity + tips on how to unlock your highest creative potential! as summer rolls around this is the perfect episode to find a new creative hobby, new ways to spend time alone, and also tips for if you're ALREADY a creative and need some inspiration. I discuss my own creative flow and…
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GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life! 34:47

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in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really help you align your workout routine, eating habits, skincare, lifestyl…
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HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself 45:28

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in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecuritie…
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EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas 31:01

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in this episode you're hearing all about SUMMER 2024! ideas on how to make summer 2024 your best summer yet, summer trends, summer bucket list ideas, etc. listen along to hear how you can get in the right mindset and create countless memories! a fun episode that'll lift up your mood:) Support this podcast at — https://redcircle.com/a-better-you-by-…
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CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy 33:07

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in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can …
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HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life 33:17

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in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from the mindset shift, to ideas you on how to have have more fun & spend yo…
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MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude 20:20

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this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day! Support this podcast at — https://redcircle.com/a-better-you-b…
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HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker 41:00

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in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of …
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HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP 35:15

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in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty sl…
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THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING 36:44

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in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and why that is. whether its their confidence, the way they carry themselve…
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HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED 42:27

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in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen along for a lil confidence pep talk ;) Support th…
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MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices 34:49

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in this weeks episode we’re preparing for valentine’s day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month 🪄🎀 listen along to hear how you can practise self love this month, date yourself, the ultimate guide to hosting a valentines brunch/night, S.O date ideas, + tips on romanticizing the…
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HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life! 38:16

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in this episode we're talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little more fast pace, who NEEDS to slow down and embrace routine... but ALSO for the person who is actually extremely good with routine, but the days are getting repetitive and they need some inspiration t…
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MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out... 46:04

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in this weeks episode were talking about 2024 INS & OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers so many topics! lots of advice for 2024 and ways you can make this year your best! Support this podcast at — https://redcircle.com/a-better-you-by-fern…
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MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym 42:05

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in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine & consistency, etc... this year we're taking care of our health because HE…
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ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies! 36:19

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in this weeks video we're diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a phone cleanse, and in this episode I'll be giving you all the inspiration you need to put it down or create some time from your busy schedule to try new activities! ill be telling you guys about my ow…
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THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL 36:07

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in this episode we're talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we're learning how to use this technique and shift our mindset to one that is abundant of everything and more! i'll be telling you guys my personal experiences with this and how it has worked for me, how i give myself affirmations, and how i accomplish my g…
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HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it) 42:25

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in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn't particularly our favourite thinggg but im going to be giving you guys the ultimate guide on how to still feel your best from inside hobbies to try, what types of foods to be eating for optimal health, …
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IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love 34:21

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“your value doesn’t decrease when somebody doesn’t see to worth” 🤍 listen to this episode if you've been or HAVE struggled with feeling not good enough or not seeing your worth! im here to tell you everything you can do to push away these negative thoughts and remind you why you are more than worthy of everything you've ever dreamed of and to not l…
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EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024 43:52

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in this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA!!! enough is enough!! only 2 more months left of the year - that is 67 DAYS. listen along to learn about tips to get back on track, regaining motivation, productivity tips for your work / study days, the perfect morning + night routines for this winter, & fixing our mindset! its never too …
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22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap! 54:10

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in todays episode we’re talking about LIFE LESSONS I WISH I KNEW EARLIER <3 were talking about all sorts of things from friendships, relationships, growing up, becoming a woman, dealing with loneliness, healing from your past, negative + positive energy, feeling okay with change, growing up, etc… there’s a little bit of everything for everyone 😌 (a…
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THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etc 40:41

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in todays episode were going all in on FALL! i tell you guys about how you can romanticize the season, some current fall trends, some bucket list ideas, etc! we're also dong some life updates / paris recap! sit back, grab a pumpkin spice, or take a hot girl walk through the fall leaves and cozy up listening to this episode! :) Support this podcast …
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THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth! 47:00

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in todays episode we’re talking about a topic that really resonates with me!! this is all on the power of your AUTHENTICITY ✨ what it means to be authentic, how you can unlock that version of yourself & express it shamelessly, learning your values & putting up boundaries, how to not let judgement & criticism get to you, living in your truth, etc et…
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HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood 43:14

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in this episode we're talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you're feeling down, need some re-inspiration, or want to reflect on how you can take control over your life & emotions! listen along to hear practical ways to implement new mindsets, tips, and habits into your life so you can li…
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ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out? 34:04

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incoming facetime call from your bestie! in today's video we're getting personal and we're chatting like its over the phone! get to know me a little bit more as i answer all your questions, give you the tea on my high school experience, my thoughts on moving in with your partner, having kids, when im moving, and also some fun topics like fav produc…
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GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset 45:37

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we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts…
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GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school) 39:14

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its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i'll be giving you guys all my best tips and tricks to looking & feeling your best so you can be sure to walk into any room with …
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evolving from GIRLHOOD to WOMANHOOD | growing up, embracing change, becoming a woman, & feminine energy 34:10

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in this weeks episode, we're getting really vulnerable! this has been a topic that's really been on my mind recently as that is transitioning from GIRLHOOD to WOMANHOOD. this means embracing change, feeling comfortable with the idea of growing up, and not only that, but being EXCITED to mature and dive into your woman era!!! we talk about how to ch…
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