Fat Girl awam
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A fat girl who found love in a world that hates fat people. AKA How I went from being wracked with trauma and only dating and falling in love with addicts and people who were cruel and abusive to me, to having a great stable love life, personal life work and family life while struggling to run a biz and be a solo mom. I’m not perfect and I definitely have a lot to say. Personal stories, interviews about fat love, fat sex, and fat relationships with people of ALL genders. Tools, tips and conn ...
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You know that bookclub you belong to? The one where the wine flows freely, the laughter is loud and the books are extremely interesting. That is this podcast, in your ears. My name is Jennifer Radke and I am your host and a body image coach. I get my guests to read a book in the Fat Acceptance/Body Positive/Health at Every Size space and I talk to them about it. Throughout these conversations I get them to tell their stories, we go off on tangents and we give you a great idea of the main con ...
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Join the fat girl flippers this week in talk both the hard and good times! We talk about our own experiences, the struggles we face, and the positives that come out of them! Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT THAT BELL!…
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Join the fat girl flippers this week in talking about some very real chronic illness! We talk about our own experiences, the health care system, and ways we cope! Remember, you are not alone 💜🙂 Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode?…
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FYI - Your girls were sick this week but we couldn’t let you down! Check out an old unaired Podcast while we rest, eat, and sleep 😉 Join the fat girl flippers this week in doing another round of question and answers! We talk about all things from ex’s to weirdest bathroom moment? You know, just everyday conversations 🤣 Did you know we have a TikTok…
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FYI - Your girls were sick this week but we couldn’t let you down! Check out an old unaired Podcast while we rest, eat, and sleep 😉 Join the fat girl flippers this week in doing another round of question and answers! We talk about all things from ex’s to weirdest bathroom moment? You know, just everyday conversations 🤣 Did you know we have a TikTok…
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Join the Fat Girl Flippers in talking about all things social media!! In this episode we explore what we love about social media, how it can impact us, our favourite content creators, and more :) Want to start following some of our favs on TikTok? Check out: @sampaigeeee @glitterandlazers @samyra @ashy.nicolee @lizzo @theabbybible Remember to like,…
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Join the fat girl flippers this week in talking about random life hacks that may just make YOUR life a touch better! We talk about everything from what to do in the bathroom to exploring main character energy - heck even how to deal with hiccups. All things necessary to living our best lives! Did you know we have a TikTok? Check us out @fatgirlchro…
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Join us Fat Girl Flippers in talking all things fat fashion! From oversized to crop tops to everything in between, we discuss our favourite and latest trends this episode! Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT THAT BELL!…
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Join us Fat Girl Flippers in talking all things fat fashion! From oversized to crop tops to everything in between, we discuss our favorite and latest trends this episode! Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT THAT BELL!…
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Join the fat girl flippers this week in talking about mental health and living in a fat-phobic world! We talk about everything from lived experiences to general coping strategies. Be mindful that this week’s episode may be triggering for some, please practice some self care and reach out for help if you need! Nova Scotia Mental health and well-bein…
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On this long awaited episode of Fat Girl Hacks….we talk about everything as always. There’s the discussion of the use of weight loss drugs and how complicated it can be. We’ve lived through Fen-Phen and Olean, so we have some feelings. Of course we laugh, Jaime doesn’t mince words, Meghan forgets what she was talking about and Nina keeps us all in …
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I wish this was a welcome back but I've done the next best thing! I had a wonderful podcast chat with Kate of the Peach Please! podcast and she was kind enough to allow me to share it with you on my feed. Enjoy this bonus episode and make sure to show Kate some love on Tik Tok or Instagram (https://www.instagram.com/katieiswinnen/). If you want to …
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Fat Girl Hacks is back with a brand new special episode! Jaime and Meghan sat down with their girl Nurse Practitioner Susanne Johnson MSN, FNP-BC, APN to find out what fat medical care should and can look like. Don’t let bullies not let you get the care you need and deserve! Susanne Johnson is fighting the good fight from within the system. Don’t m…
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Fat Girl Fall has begun! Break out your mat and namaste with us because we’re talking YOGA! Meghan tells us how she went from yoga student to yoga teacher. Nina talks more than ever! Jaime reveals her deep seeded need to collect introverts she meets in the wild. Gotta catch em all! Fat Girl Hacks is a bi-weekly, body-positive podcast. FGH discusses…
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Fat Girl hacks is back and they are ready to fight for their rights to be treated better. In this episode the ladies discuss what it’s like being body positive when you aren’t feeling positive about your body. Meghan reveals her desire to pick on small calfed men, Jaime declares herself superhuman, and Nina fires everyone for HR violations! Fat Gir…
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TRIGGER WARNING: Event dieting, weight gain, sexual trauma, sex and graphic sexual acts, exercise I cannot believe we have reached episode 80! After almost three years, a plethora of guests and experiences, and tons of books, we are at the end. Well, not the end end, just the end for now. I don't know why I am going on and on about this because I d…
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Episode 32- Nina Thinks She’s a Boomer Come one, Come All! Fat Girl hacks is yelling about the importance of representation again! This week the ladies talk about HBO’s Legendary, women fighting back against unsolicited fat shaming, and being the person they needed in the world. Also Jaime thinks Nic Cage is her goth representative. Fat Girl Hacks …
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TRIGGER WARNING: Use of the O-words All good things must come to an end my friends. This podcast has saved me in a multitude of ways. The books I've read for the show, the people I've met have changed my life. I am a different, a better person because I did this show. I am also a more confident speaker and connector to others because I had a podcas…
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List of a few of the podcasts I really like for you to check out during the break: Friend recommendations Going Beyond the Food Show Skate Date Fat Like Me More Than Tracy Turnbald Fat Chicks on Top Fat Girl Book Club Guests and Podcasters Fat Theory Book Club Fierce Fattie Embodiment for the Rest of Us Therapy Homework Fat. So? Peach Please Radlov…
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I've had a lot of chats on this podcast with people who've become friends after the show but rarely do I get to chat to a friend I had before getting them on the show (see my chat with Chavonne about Fierce Fattie or with Pascale about The Fat Lady Sings to see a couple I have done), but this episode is with a friend. I met Haz Cady when my podcast…
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Episode 31 I Make the Fat Rules And just like that… we’re back!! After a self-love hiatus the Hackers are back with a new episode. All the same Fat Girl Hacks fun you’re used to with a dash of pandemic fatigue to really spice things up. Catch up with Nina, Meghan and Jaime! Jaime does her best impression of a raincloud- Meghan might be a time trave…
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I had Big Girl by Kelsey Miller on my TBR pile for a really long time. I even sent out a note a few years (yes YEARS!) ago on social media looking for someone to read it with me, but I didn't get any takers so when Chelsea Levy mentioned this book as being a really important part of her journey to body liberation during an IG live a few months ago,…
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I don't think I knew when Angel Austin of Sacred Space for Black Bodies asked to read Fat Girls in Black Bodies by Dr Joy Cox that it would be such a perfect match, but Angel and this book go hand-in-hand. A big theme of this book is building community and Angel has incredible community building projects on the go, including mutual aid resources, a…
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This is the second of two episodes on Gendered Bodies and Public Scrutiny by Victoria Kannen. This time though I chatted with Layla Cameron, a fat activist based close to my hometown in Vancouver, BC, Canada. You definitely do not have to listen to the first episode to get something out of this conversation but the first conversation provides a fra…
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This week on the pod we are doing another round of a book deep dive. In the episode released tomorrow I will be chatting to Victoria Kannen about her book called Gendered Bodies and Public Scrutiny. In two weeks, I'll be chatting to a fat activist about the same book for extra insights and powerful takeaways. In this discussion Victoria and I set u…
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I am so excited for you to listen to this week's episode. I stumbled across Katie Winnen's podcast by chance and heard a genuine joyfulness in her voice. I invited her on my pod and was so happy to find out that she is authentically joyful. I mean, I really wish I lived closer to her because I have a feeling I would be trying to hang out on patios …
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TRIGGER WARNINGS: Abuse, O-word, biohacking and my disordered body building behaviours, derogatory use of the word, "fat" This week on the podcast I have a chat with my friend Chavonne about Vinny Welsby's book, Fierce Fattie. I did something I rarely do and just had a chat with my friend, no discussion questions, no intense preparation, just a goo…
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TRIGGER WARNINGS GALORE: Abuse, disordered eating behaviours, food scarcity, we name a diet This week on the podcast I have the first of two episodes on Vinny Welsby's book Fierce Fattie. This week I'm chatting with Vinny and next week I'll be chatting with my friend Chavonne about Vinny's book. You get a month of Fierce Fattie - ness!!!! In this c…
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TRIGGER WARNINGS GALORE: Intentional weight loss, disordered eating, disordered exercise, before/after photo discussion, eating disorders This is a solo episode where I chat about my history with the books Health at Every Size by Lindo Bacon and The F*ck It Diet by Caroline Dooner. I also talk about why I've harmed others when I've talked about the…
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I don't know why the thought never occurred to me. But it didn't. If finding a doctor is hard because of the way diet culture has made us all fatphobes, why did I think finding a therapist would be any different? But I never thought about it like that, until a friend told me about The Fat Lady Sings by Cheryl Fuller, which explores being a therapis…
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This week I am re-releasing this episode with Cat Pausé. I didn't know her well, in fact we only met twice. I was on her podcast Friend of Marilyn and she was on mine. But her work was brilliant and I was so honoured to have her on the show. She recently, vey suddenly passed away. I wanted to do something to show how amazing she was and how much of…
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In this conversation with Serena Nangia we get vulnerable. I think part of the reason for that was this book, 13 Ways of Looking at a Fat Girl by Mona Awad, was personal and triggering. Having said that, we both had really different perspectives because Serena never dieted and grew up in a household with someone who struggled with an eating disorde…
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I love book people. If you talk the language of books, you and me, we'll get along and Dr. Lisa, she talked the language of books. Her story into body liberation began with a book that was also my starting point and in this discussion we jump into Harriet Brown's Body of Truth. We cover a lot of ground, including: Lisa's body liberation journey How…
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Oh boy is this discussion juicy! You remember my chat with Chavonne McClay about Savala Nolan's book Don't Let It Get You Down? Well, my guest this week is Chavonne's cohost on their podcast, Embodiment for the Rest of Us. Meet Jenn Jackson! I am delighted to be chatting to her about Leah Vernon's book Unashamed and boy do we dig deeply into the me…
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I have something really different for you this week. I know that recently we've had an episode that strayed off the path of body acceptance books but this is way, way off the path (we can barely see the path!). This week I'm discussing a fictional book called Into the Drowning Deep by Mira Grant with a second time podcast guest, Destiny Dimattei. I…
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Every year I pick my favourite books of the year in November. I know I'm early into this year but I just know this book, Don't Let it Get You Down by Savala Nolan, is going to be on my list at the end of the year. Three reasons why this book is so incredibly magnificent: Savala Nolan's story is powerful. She is a mixed race woman who dives deep int…
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The New Year is upon us and instead of thinking about dieting, calories or your weight, join me for a reflections session on your body liberation journey. I am running this workshop on Jan 17th and I would love for you to join me. Here is the Thinkific link to get more details and process payment: Thinkific Link to the Reflections and Intentions on…
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TRIGGER WARNING: This episode is a really heavy discussion about discrimination and racism. Please take your self-care into account and skip this episode if necessary. I promise I won't be offended. If you've been a long time listener you know I don't have authors on the show (or at least it is really rare), but I've made a big exception in this ca…
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Another first on the podcast! A few months ago, I had Natalie Boero on the show to talk about Kimberly Dark's book Fat, Pretty and Soon to Be Old. This week I have such a treat! Kimberly Dark is came on the show to talk about Natalie Boero's book Killer Fat! I had such a ball and honestly the two episodes really compliment one another. Some of the …
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I have never thrown out my questions when talking to a guest before, but I just had so much fun talking to Emily Lubin about The Hundred Year Diet by Susan Yager that I lost track of time and didn't ask anything I'd planned to! This book also provided us with lots to discuss. The 100 Year Diet was really problematic and triggering, so we were able …
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It is may 2nd anniversary! Fat Girl Book Club is two :) As a bonus, I am giving you part of my episode that is available on my Patreon page, where I countdown my top 5 books of the podcasting year! Check out my patron page to get the full episode: https://www.patreon.com/fatgirlbookclubOleh Jennifer Radke
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