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Family Culture is all about blending your individual and collective values and norms to create an interrelated unit. Every family has a culture whether by design or by default. Most of us are unaware of our social conditioning until it is mirrored back to us by our kids. The Family Culture Movement is a show about breaking up with the dominant culture to raise a family with unwavering resilience, calling out dysfunctional patterns, and cultivating an environment of growth and trust. Join me, ...
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High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality

Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families

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Looking for a relatable and fun moms podcast? Look no further than High Vibes and a Mic! Silvia and Veronique, longtime friends from Brazil and France, share their life stories (successes and failures), discuss relationships, motherhood challenges and blessings, life as immigrants in the US, spirituality and other fun topics. They also interview incredible guests who are experts in their fields. This uplifting show will bring positive energy, good laughters and high quality advise to moms fr ...
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In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death…
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In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote over…
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In this conversation, Véronique and sleep coach Johanna Clark discuss common misconceptions about baby sleep, the importance of sleep skills, and how to navigate the challenges of newborn sleep. They explore the differences between normal sleep behavior and potential sleep issues, emphasizing the role of sleep crutches and the importance of gentle …
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In this lively conversation, Véronique and Silvia delve into the controversial topic of reclining seats on airplanes. They share personal anecdotes about their experiences with fellow passengers, the etiquette surrounding seat reclining, and the frustrations of flying in economy class. The discussion highlights the balance between personal comfort …
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In this episode, Silvia and Veronique discuss the concept of helicopter parenting, contrasting it with their own childhood experiences of independence. They explore how parenting styles have evolved over generations, the impact of community dynamics on child-rearing, and the challenges of balancing safety with independence in today's world. The con…
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Happy Halloween everyone! We hope your day will be filled with joy and candies, and also some spooky adventures! Today we share our spooky stories and they are all REAL! From hearing your guardian angel to witnessing a shape shifter, this podcast will give you the thrills you need on that Halloween season! So buckle up and enjoy the show! If you wa…
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In this conversation, Silvia and Veronique explore the complexities of maintaining friendships with individuals who are unfaithful to their partners. They discuss personal experiences, the emotional toll of infidelity, and the impact of social media on trust and relationships. The dialogue emphasizes the importance of personal values, integrity, an…
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In this engaging conversation, Silvia and Veronique welcome Jane Martin, a former spiritual teacher turned clairvoyant. Jane shares her journey from a strict Catholic upbringing to exploring various spiritual practices, including meditation and healing. She discusses her transformation into a clairvoyant and the techniques she learned to access psy…
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In this conversation, Véronique and Silvia explore the complex topic of breaking up with family members. They discuss personal experiences, the impact of differing political beliefs, and the emotional toll of family dynamics. The conversation emphasizes the importance of setting boundaries and recognizing that family loyalty does not require enduri…
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In this episode, Veronique and Silvia discuss the complexities of maintaining friendships with ex-partners. They explore personal experiences, emotional dynamics, and the social implications of such relationships. The conversation delves into whether it's possible to remain friends after a breakup, the challenges that arise, and the impact on mutua…
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In this episode, Véronique and Silvia discuss the complexities of friendships where one person becomes overly obsessed with the other. They share personal experiences of dealing with clingy friends, the impact of social media on relationships, and the importance of setting boundaries. The conversation highlights the emotional dependency that can ar…
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In this conversation, Silvia and Veronique explore the negative aspects of being constantly busy, discussing the signs of burnout, the importance of self-care, and the cultural pressures that contribute to a busy lifestyle. They emphasize the need for balance, delegation, and the acceptance of downtime as essential for mental and emotional well-bei…
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In this episode, Silvia shares her recent family trip to Disney World, discussing the excitement and challenges of navigating the parks with children. She provides valuable tips on planning, early arrivals, and the importance of hiring a guide to maximize the experience. The conversation also touches on the rides, dining experiences, and the realit…
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In this episode, Silvia and Veronique discuss various cultural practices and beliefs surrounding the protection of homes from negative energies. They share insights from Brazilian, French, and Caribbean traditions, including the use of plants, garlic, salt, and blessings to ward off evil spirits and create a positive atmosphere. The conversation hi…
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Happy Friday! This episode is a bonus repeat episode that we recorded a year ago with our guest Nancy Luong. Enjoy this episode and her wisdom! Today we speak to a very young talented woman, Nancy Luong. She is a Digital Program Manager and a proud first generation daughter of Vietnamese and Chinese immigrants. Nancy is a Long Beach resident and sh…
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In this engaging conversation, Véronique and Silvia explore the dynamics of relationships with younger partners, discussing both the challenges and advantages that come with age gaps. They share personal anecdotes about their experiences, touching on themes of maturity, cultural differences, and the importance of shared interests. The discussion al…
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In this conversation, Véronique and Silvia engage with Shell Mendelson to explore the complexities of neurodivergence, particularly ADHD. Shell shares her personal journey of understanding her neurodivergent identity, the challenges she faced in the workplace, and how she turned her experiences into a career helping others navigate their own paths.…
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In this engaging conversation, Veronique and Silvia explore the often-overlooked topic of breaking up with service providers, particularly focusing on hairdressers. They share personal anecdotes about their experiences, the emotional complexities involved, and the challenges of navigating professional relationships that can feel personal. The discu…
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In this enlightening conversation, Susan Watson shares her journey from unconscious to conscious manifesting, emphasizing the importance of embodying the principles of manifestation. She discusses the transformative power of breathwork in healing trauma and limiting beliefs, and how these practices can lead to personal growth and abundance. The dis…
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We loved this episode so much that we wanted to share it again as a bonus this week with all our new listeners! Enjoy! Today's episode will leave you speechless! Veronique interviewed Paul Lamar Hunter, an author, entrepreneur, and motivational speaker. From overcoming immense challenges to becoming the first in his family to earn a college degree,…
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In this conversation, Silvia and Veronique explore the various ways individuals unknowingly sabotage their own happiness. They discuss themes such as fear of happiness, attachment to past experiences, the dangers of comparison, imposter syndrome, and the impact of toxic relationships. The conversation emphasizes the importance of self-awareness and…
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In this conversation, Silvia and Veronique discuss ways to let go of things that no longer serve you. They emphasize the importance of acknowledging your emotions, understanding why you feel a certain way, and practicing forgiveness. They also talk about the significance of focusing on the present, creating new goals and positive habits, and lettin…
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In this conversation, Veronique and Silvia discuss a story about a teenager and his intense relationship with his girlfriend. They explore the parents' involvement in the relationship and their questionable actions, such as wanting the couple to go on an international trip together. The conversation highlights the importance of setting boundaries a…
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In this conversation, Veronique and Silvia discuss the challenges of having aging parents living abroad. They share their personal experiences and concerns about healthcare, language barriers, time zone differences, and the guilt of being far away. They also talk about the importance of preparing for the future and ensuring that their parents have …
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This conversation is about the back-to-school experience and the challenges faced by parents in preparing their children for school. The hosts discuss topics such as ordering school supplies online, organizing schedules and calendars, and getting kids ready in the morning. They also share tips on how to make the back-to-school process smoother, suc…
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In this conversation, Silvia and Veronique discuss skincare tips for aging skin. They emphasize the importance of nourishing the skin from within by eating a balanced diet rich in antioxidants and hydrating foods. They also recommend moisturizing the skin, using serums and rich moisturizers, and applying sunscreen daily. Exfoliation and regular vis…
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This conversation is about how to keep the romance alive after having kids. The hosts discuss various strategies, including scheduling regular date nights, expressing appreciation for each other, surprising each other with small gestures, and spending quality time together. They also mention the importance of being affectionate and kissing for six …
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In this podcast episode, Veronique and Sylvia discuss the challenges of raising kids in the digital age. They share their experiences and strategies for setting boundaries and guidelines for screen time. They emphasize the importance of open communication with children and teaching them about online safety. The hosts also suggest engaging kids in o…
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In this conversation, Silvia and Veronique discuss the topic of empty nesting and how to prepare for it. They explore ways to cope with the emptiness, such as reconnecting with their partners, staying active, and rediscovering their interests. They also discuss the importance of staying connected with their children and setting new goals for themse…
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Veronique shares her vacation experience, including flight delays and luggage issues. She advises always having a change of clothes and essential items in your hand luggage. Silvia discusses her upcoming flight to Ireland with her three kids and tips to stay hydrated and getting some good sleep on board. They also discuss the absurdity of flight at…
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In this conversation, Veronique interviews Joyce Wheeler about the tendency for people to have clutter and the challenges they face when trying to declutter. They discuss the reasons behind clutter, such as societal pressure and the allure of sales and freebies. Joyce provides insights into the common challenges people face when decluttering and of…
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Nellie shares her experience of homeschooling her four daughters and the reasons behind her decision. She discusses the challenges and successes of homeschooling and the importance of providing tools for children to navigate the world. Nellie also talks about her books that use scripture to guide conversations with daughters and instill worth, este…
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Kristen shares her journey from being a lawyer to discovering her gift as a medium. She discusses her spiritual awakening, the discovery of her mediumship abilities, and the impact of her work on helping people cope with grief and loss. She also talks about channeling Archangel Raphael and the transformational experiences she facilitates through gr…
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Today's episode is a mash-up of some of our guests' interview! Over these 100 episodes, we've explored diverse topics, shared profound stories, and delved into thought-provoking discussions. Through it all, your presence has been a constant source of motivation and strength. As we celebrate this milestone, we want to take a moment to thank each and…
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Laura Bonetzky-Joseph shares her 20-year journey of reclamation, addressing root issues for healing. She emphasizes the need for a holistic approach to healing, considering mental, emotional, physical, and spiritual aspects. The conversation delves into the concept of embracing the 'dark' as a source of power and healing, challenging religious indo…
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Lea Turner shares her personal journey of faith, grief, and trauma. She discusses her upbringing in the Methodist church, her conversion to Christianity in high school, and the dramatic events that took place over a three-year span, including the passing of her father, her mother's cancer diagnosis, a house fire, and her son's struggle with addicti…
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Miriam shares her personal journey of overcoming people-pleasing and finding self-acceptance. She discusses the concept of spiritual bypassing and toxic positivity, emphasizing the importance of acknowledging and processing negative emotions. Miriam also explains her journey into tarot reading and offers insights into how tarot can be used as a too…
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Today Veronique and Silvia share a list of their favorite affirmations from the writer Catherine Ponder. The conversation delves into the power of affirmations, their impact on mindset and energy, and their ability to attract abundance and positivity. It also explores the importance of forgiveness, the role of faith, and the significance of health-…
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The conversation covers topics related to chronic fatigue syndrome, symptoms, hormonal imbalances, perimenopause, and libido. The symptoms of chronic fatigue syndrome include extreme exhaustion, muscle aches, brain fog, and digestive issues. Chronic fatigue syndrome can occur in children, often triggered by infections like mono. It can also have an…
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Veronique and Silvia cover various episodes of their podcast, including bizarre massage experiences, being in love with a cheater, and a story about Silvia being attacked by a monkey. The conversation covers a range of topics including life in the Amazon, cult experiences, traditions, and reflections on the podcast's first year. The hosts discuss e…
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Efrat shares her life-changing near-death experience after a car crash, describing the profound impact it had on her physical and spiritual being. She discusses the beautiful luminosity and love she experienced, leading to a reorganization of her life and a journey into shamanic healing. The conversation delves into the nature of near-death experie…
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In this conversation, Silvia and Veronique discuss the book 'Happy Money' by Ken Honda. They explore the concept of happy money, which involves having a positive relationship with money and embracing abundance. They discuss the importance of living in the present, being grateful for money, and sharing joy and resources with others. They also touch …
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Yeliena shares her journey to becoming a hypnotherapist and explains the concept of hypnotherapy as a guided meditation with therapeutic benefits. She discusses the importance of the unconscious mind in hypnotherapy and how it can be used to reframe thoughts and beliefs. Yeliena emphasizes the need to focus on the present rather than past lives in …
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In this episode, Silvia and Veronique discuss their experiences with haunted houses and share tips for dealing with spirits. Veronique shares her own experiences of hearing noises and seeing ghosts in her house, while Silvia talks about her encounters with spirits in Brazil. They discuss the importance of setting boundaries and using sage and salt …
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Courtney Nein, a financial advisor turned educator, focuses on teaching money skills for kids and families. She noticed a gap between financial education and parenting and wanted to bridge that gap by teaching kids and parents how to develop a healthy money mindset. Courtney emphasizes the importance of setting up a strong home economy system, whic…
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In this podcast episode, Veronique and Silvia discuss tips for avoiding stress on a daily basis. They emphasize the importance of living in the present and not dwelling on the past or worrying about the future. They also highlight the power of gratitude and being grateful for what you already have. Additionally, they suggest giving back to others a…
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In this episode, Veronique and Silvia interview Katie about her work with grief. Katie shares her personal experience with grief and trauma, discussing the importance of acknowledging and understanding grief. She emphasizes that grief is not limited to the loss of a loved one and can be experienced in various forms. Katie also addresses the questio…
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In this conversation, Veronique and Silvia discuss easy and stress-free meal ideas. Veronique shares a recipe for chicken and vegetables cooked in the oven, while Silvia talks about feijoada, a Brazilian bean casserole. They also mention one-pot pasta and slow cooker meals. The conversation highlights the simplicity and versatility of these recipes…
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Nanci Reed shares her journey of becoming a mentor and spiritual teacher, overcoming perfectionism, and finding alignment with her true self. She discusses her intuitive and empathic abilities and the inner conflict she faced in wanting to be normal while also embracing her unique gifts. Nanci shares her near-death experience and how it shifted her…
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In this episode, Silvia and Veronique discuss boundaries and how to recognize when someone is crossing them. They identify five signs of boundary violations, including feeling uncomfortable or uneasy, feeling drained and exhausted, feeling pressured to do something you don't want to do, feeling angry and frustrated, and having your requests ignored…
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