At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
…
continue reading
1
Interview with Dr. Elisa Song: Nurturing Healthy and Resilient Children
37:40
37:40
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:40
Unlock the secrets to nurturing resilient children with Dr. Elisa Song, a beacon of pediatric wisdom with a quarter-century of experience. Her enlightening perspectives span everything from the effects of climate on health to the nurturing of your child's microbiome for a lifetime of wellness. In our enlightening discussion, Dr. Song shares her hol…
…
continue reading
1
Interview with Alex de Oliveira: The Science of Detoxification and Nutrient Density
30:32
30:32
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:32
Unlock the secrets of a cleaner, toxin-free body with expert insights from Alex de Oliveira in our latest discussion on detoxification. We share personal experiences to illustrate the principle of bio-individuality, reminding listeners that wellness practices should be uniquely tailored. Our conversation then shifts to the critical role of diet, un…
…
continue reading
1
Coach Confessional: 4 Habits for Breakthrough Success
21:56
21:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
21:56
Are you ready to rewrite the narrative of your life and seize fulfillment on your own terms? In this coach confessional, Le and I are diving in on how a dynamic mindset and robust habits can plot a course towards both success and satisfaction. We highlight the undeniable influence of the company we keep on our success trajectory. We share insights …
…
continue reading
1
Interview with Clint Ober: Unearthing the Health Benefits of Grounding
37:53
37:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:53
Clint Ober from The Earthing Institute joins me to unravel the mysteries and science of grounding, or 'earthing' as he passionately refers to it. Together, we explore how our disconnection from the Earth's natural electrical charge could be a silent contributor to the rise in autoimmune diseases. We delve into how grounding is not merely a foundati…
…
continue reading
1
Coach Confessional: Embracing Change and Cultivating Growth Mindset
33:31
33:31
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:31
Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset. You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms. Le…
…
continue reading
1
Interview with Joey Thurman: Maximizing Fitness in Minimal Time
35:32
35:32
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:32
Unlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes. In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The Minimum Method." Learn how small, cons…
…
continue reading
1
Coach Confessional: Medical Gaslighting, Birth Control, Balancing Hormones and More
33:41
33:41
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:41
On today’s coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD. Together with our special guest, Alex de Oliveira, we confront the troubling trend of medical gaslighting and the soci…
…
continue reading
1
How to Whittle Your Waist with Alexsandra de Oliveira
27:08
27:08
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:08
Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey. Alex and I share our personal indulgence…
…
continue reading
1
Interview with Dr. Megan Walker: Debunking the Birth Control “Misinformation” in the Media
32:30
32:30
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:30
In this episode, Dr. Meghan Walker and I dive into the murky waters of health literacy and the sensationalized media that often leaves us puzzled. We're peeling back the curtain on the myths that cloud our understanding of birth control, revealing how historical and government influences shape our knowledge of health. This candid conversation goes …
…
continue reading
1
The Intermittent Fasting Lies They're Still Telling You
30:52
30:52
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:52
When the world scrambles to figure out the truth behind intermittent fasting and its purported links to heart disease, Dr. Agin and I cut through the noise with a candid chat on the topic. We dig into the real science behind fasting, its health benefits, and why the recent “study” might not be all it’s cracked up to be. We also dissect the surge in…
…
continue reading
1
Coach Confessional: Surrounding Yourself with Growth
25:00
25:00
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
25:00
Today we have another Coach Confessional where Le and I unlock the secrets to thriving in both personal wellness and business as we reflect on our month of fitness challenges and my podcast episode with JJ Virgin. We share our experiences on balancing the need for discipline with the grace of rest and we dive into the importance of understanding li…
…
continue reading
1
Interview with JJ Virgin: Grow a Large Loyal Audience
34:53
34:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:53
Unlock the secrets of transforming your passion for wellness into a flourishing empire with the wisdom of legendary health and fitness expert, JJ Virgin. Prepare to redefine success with our deep dive into the art of audience ascension and the magic of strategic partnerships. JJ hands you the keys to action. It's not just about ideation but the exe…
…
continue reading
1
Coach Confessional: Transforming Stress into Power and Purpose
26:39
26:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
26:39
Welcome back to another enriching session of Coach Confessionals, where Le and I peel back the layers on stress management. This week, we're building on the incredible insights from Dr. Sara Godfried about cortisol and perceived stress, answering the burning questions from our community. Join us as we unpack the three M's—movement, meditation, and …
…
continue reading
1
Interview with Dr. Sara Gottfried: Toxicity, Stress, and The Autoimmune Cure
34:18
34:18
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:18
In this episode, Dr. Gottfried shares her captivating story, from her influential great-grandmother introducing her to holistic practices at age five to the pivotal moment in her mid-thirties when conventional medicine failed her. Learn how this experience fueled her passion for holistic and functional approaches to wellness. Discover truth about w…
…
continue reading
1
Interview with Dr. Anis Khalaf: Empowering Lives Through Chinese Medicine
34:37
34:37
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:37
Get ready for an absolute mind-blowing episode on The Faster Way podcast! Join me as I unravel the secrets of Eastern Medicine with the incredible Dr. Anis Khalaf! We're diving deep into his inspiring journey – from a precancerous diagnosis to a clean bill of health through ancient Chinese medicine. In this captivating conversation, Dr. Anis delves…
…
continue reading
1
From Pain to Purpose: The Chiropractic Revelation with Dr. Dan Sullivan
35:53
35:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:53
Welcome back to The Faster Way podcast! Join me and the amazing Dr. Dan Sullivan for a riveting conversation that dives deep into the heart of wellness, faith, and business. In this episode, Dr. Dan shares his incredible journey from a medical upbringing in a family of eight to a pivotal moment of injury that led him to discover the transformative …
…
continue reading
1
FASTer Way Coach Confessional: Discover the Power of Grounding in Costa Rica!
30:09
30:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:09
In this Coach Confessional, Join Le and I as we delve into the adventures of my Costa Rica trip, where challenges were met, and laughs were shared. From intense hikes and zip-lining to jet skiing, it was an action-packed journey that pushed us out of our comfort zones. Le even conquered her fear of heights – you won't believe it! Our newfound pract…
…
continue reading
1
Weight Loss Drugs Uncovered with Dr. Lisa Koche
48:34
48:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
48:34
In this podcast episode, I speak with Dr. Lisa Koche about the benefits and risks of weight loss peptides like Semaglutide and Ozempic, emphasizing the need for a holistic approach to health. Dr. Koche explains how weight loss drugs have helped her clients because she approaches it differently than other doctors. We also discuss her battle with chi…
…
continue reading
1
FASTer Way Coach Confessional: Deals That Changed the World
25:09
25:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
25:09
In this Coach Confessional, Le and I are tackling a bunch of different topics. We take a moment to look back on our life-changing coach retreat in Costa Rica, where the coaches really felt a sense of unity and learned the value of stepping outside their comfort zones. I also take some time to share what I've learned from "The Deals That Made the Wo…
…
continue reading
1
Debunking the Myths about Protein, Weight Loss Drugs, and Cardio
44:22
44:22
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
44:22
For today's podcast, I speak with Dr. Bill Campbell, who's one of the leading researchers on protein and women's fat loss. We discussed why eating more can actually help you eat less, the importance of protein in body composition, and the role of cardio in fat loss. Plus we also touched on the controversial topic of weight loss shots and what happe…
…
continue reading
1
FASTer Way Coach Confessional: Building a Better Booty in 2024
27:48
27:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:48
In this podcast episode, Le and I explore our fitness and personal goals for the new year. I'm aiming for muscle growth, strength and a bigger booty! This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies. “Life is not supposed to be easy; it…
…
continue reading
1
The Ultimate Guide to Achieving Youthful Skin with Dr. Anthony Youn
41:26
41:26
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
41:26
Today I am talking with Dr. Anthony Youn, a holistic plastic surgeon. He shares his journey about how he transitioned from traditional plastic surgery to a more holistic approach. You are not going to want to miss this episode because Dr. Youn tells us the five key areas to focus on to combat aging and to have amazing looking skin. Plus we discuss …
…
continue reading
1
Overcoming an Eating Disorder and Restoring Gut Health with Dr. Lauryn
39:24
39:24
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
39:24
Today, I welcome Dr. Lauryn, a specialist in gut health and wellness. Dr. Lauryn shares her personal journey of overcoming an eating disorder and her subsequent passion for functional medicine. She emphasizes the importance of gut health in overall well-being, explaining its connection to the immune system, brain health, hormones, and detox pathway…
…
continue reading
1
Resilience and Faith: The Keys to Holistic Well-Being
22:58
22:58
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
22:58
In this podcast episode, I had the pleasure of speaking with Dr. Pete Sulack, a chiropractor from Knoxville, Tennessee, as he shared his incredible journey into the wellness industry. Dr. Sulack emphasizes the importance of resilience in maintaining good health. He provided a roadmap to becoming more resilient, which included incorporating movement…
…
continue reading
1
FASTer Way Coach Confessional: Supplement Fails, Successes, and What We're Taking Now
35:09
35:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:09
In today’s coach confessionals, we discuss the importance of supplements for health optimization and prevention. Le and I share our personal experiences with various supplements and the benefits we've observed. We emphasize the importance of personalized supplements, regular testing, and listening to your body. During the conversation, we discussed…
…
continue reading
1
Parasites, Birth Control, and Breast Implants: Navigating the Complex World of Women's Health
44:28
44:28
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
44:28
Today, I’m interviewing Allyssa LaScala, an integrative health practitioner and personal trainer. She shares her health journey and we discuss various topics, including the prevalence of parasites, the influence of breast implants on health, and the effects of birth control. Allyssa also provides her top biohacking recommendations. “If you don't ta…
…
continue reading
1
The Most Effective Strategies for Managing Autoimmune Disorders with Dr. Guillermo Ruiz
37:07
37:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:07
In this episode, I had the opportunity to interview Dr. Guillermo Ruiz, a naturopathy doctor. We discussed his journey into wellness, the significance of diet and lifestyle for maintaining good health, and his expertise in working with autoimmune disorders such as Graves disease and Hashimoto's. Dr. Ruiz opened up about his upbringing in Mexico and…
…
continue reading
1
The Impact of Neurotoxicity on Health with Dr. Pompa
36:24
36:24
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
36:24
Today I’m speaking with Dr. Pompa, a doctor who specializes in cellular detox. We discuss his personal health struggles and how they inspired him to create his thriving practice. We also dive deep into the importance of finding the root cause for your symptoms, addressing hormone resistance, and what harmful oils you should be avoiding in your diet…
…
continue reading
1
FASTer Way Coach Confessional: Secrets Behind our Morning and Evening Routine
29:58
29:58
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
29:58
In today’s episode, we are continuing our series called coach confessionals with one of our pro-trainers, Le Bergin. The topic on the table is morning and evening routines. We share our own evening and morning routines and how we use them to reflect and relax. Plus we are sharing some of your funny and interesting bedtime habits. “If you go to bed …
…
continue reading
1
The Results are in! FASTer Way is the Most Science Backed App
25:21
25:21
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
25:21
In this podcast episode, I welcome Dr. Jacob Wilson, the Founder and CEO of Applied Science and Performance Institute (ASPI), and we discussed a clinical trial conducted on the FASTer Way program. The study aimed to determine if the program could help participants lose fat without losing muscle. And guess what? The results were incredibly promising…
…
continue reading
1
FASTer Way Coach Confessional: Amanda's Best Sleep Ever
33:33
33:33
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:33
In this episode, I’m joined by pro-trainer, Le Bergin and we discuss the importance of sleep and share our personal experiences, tips, and remedies for sleep issues. We talk about the use of melatonin, magnesium, and meditation for better sleep. We also discuss the emotional and physical effects of lack of sleep and the importance of establishing a…
…
continue reading
1
How sugar impacts your brain, gut and liver with Dr. Springer
16:40
16:40
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
16:40
In our VIP membership, we are eliminating sugar in the month of October and for today's conversation, I speak with Dr. Springer from Spectra Wellness regarding how sugar impacts the brain, liver, and gut. We discuss the surprising causes of type 2 diabetes and chronic disease. Our conversation also covers the role of lifestyle and mindset in managi…
…
continue reading
1
Sugar, Stress, and Your Health with Dr. Josh Axe
30:54
30:54
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:54
In this episode, I interview Dr. Josh Axe about his background and work in the health and wellness field. He shares his motivation to become a doctor, which stemmed from his mother's cancer diagnosis and how her experience with conventional treatments inspired him to pursue a career in natural medicine. We also delve into the negative effects of su…
…
continue reading
1
Brave Breast Cancer Journey with Deidre Ferenc
32:39
32:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:39
October is Breast Cancer Awareness Month and for today’s interview I speak with Deidre Ferenc regarding her breast cancer journey. Deidre opens up about how her diagnosis impacted her lifestyle, diet, and exercise habits. This conversation is truly inspiring and helpful as you navigate health issues while still leading a healthy lifestyle. "Allow y…
…
continue reading
1
The Mindset Necessary to Succeed with Ken Rideout
33:28
33:28
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:28
In this podcast episode, Ken Rideout shares his intense mindset and determination in both physical challenges and his career. We talk about his past struggles with drug addiction and how he was able to overcome it by finding an interest in endurance sports. Ken emphasizes the importance of setting meaningful goals and having a purpose in fitness an…
…
continue reading
1
The Benefits of Sauna & Cold Plunge with Luis Leonardo
39:01
39:01
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
39:01
In this episode of the Faster Way Podcast, Luis Leonardo, the Sauna Papi, discusses the benefits of cold plunges and saunas. Luis shares his personal journey of embracing cold exposure and the positive effects it has had on his mental and physical well-being. He explains various methods of exposing oneself to the cold and emphasizes the importance …
…
continue reading
1
Sleep Wise: The Health Risk You Take When You Don't Rest with Todd Anderson
37:59
37:59
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:59
Our guest today, Todd Anderson, discusses the importance of sleep for overall health and wellness. He emphasizes the need to prioritize sleep and highlights its impact on athletic performance and fitness goals. We also discuss the different stages of sleep and their importance, as well as the connection between sleep and nutrition. Todd also tells …
…
continue reading
1
Bible Health Secrets with Jonathan Otto
39:34
39:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
39:34
For those of us who are struggling with chronic illnesses and conditions, it's important to remember that there are options available to us. We don't have to accept our current situation and there are ways that we can reverse our health issues naturally. One way to do this is to look at the Bible and its teachings on health. My guest today, Jonatha…
…
continue reading
1
Boost Your Immunity with Belinda Ruiz
24:43
24:43
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
24:43
Boosting your immune system is essential in this season, and that's why we've invited Belinda Ruiz, a licensed family nurse practitioner, to join us on the FASTer Way podcast! Belinda has been helping me tackle the germs this winter with her thoughtful tips for immunity and gut health. In this episode, we are unlocking your body's natural power to …
…
continue reading
1
Leigh Weinraub on How to Rewrite Your Story and Improve Your Overall Wellness
35:46
35:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:46
Do you find yourself overwhelmed by the challenges you're facing, discouraged because you haven't made progress, and frustrated because you don't know how to change your mindset? On this week's episode, I interviewed Leigh Weinraub for the answers. She shares the secrets to success so that you can achieve optimism, perseverance, and compassion. Lei…
…
continue reading
1
Dr. Anna Cabeca on Optimizing Your Health and Reclaiming Intimacy During Menopause
25:09
25:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
25:09
For a better sex life and overall health in menopause, tap into what makes you happy. In this episode, Dr. Anna Cabeca talks about how we can empower our bodies to breeze through this time period of menopause into the second spring of our lives by making some lifestyle changes, including intermittent fasting, no snacking, getting enough protein, an…
…
continue reading
1
Amber Brueseke on Overcoming Self-Sabotage and the Importance of Muscle-Building
24:23
24:23
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
24:23
Amber Brueseke is a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of Macros 101, and the host of the nutrition podcast Biceps After Babies Radio. She is also a wife and the mother of four children, and she claims that she NEVER hits the snooze button. https://www.bicepsafterbabies.com/ https://www.instagram.com/biceps.afte…
…
continue reading
1
Tara Garrison on Keto, Emotional Eating, and Tracking Macros
27:24
27:24
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:24
Tara Garrison is a certified personal trainer, nutritionist, and mindset coach who has helped celebrities, professional athletes, and top executives optimize their health. An avid weightlifter, marathon runner, and fitness entrepreneur, she is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high-performing women…
…
continue reading
1
Robb Wolf On Taking Control Of Your Health
33:37
33:37
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:37
Robb Wolf is a former research biochemist, creator of The Healthy Rebellion, and the two-time New York Times Best-Selling Author of The Paleo Solution and Wired To Eat. As one of the world’s leading experts in Paleolithic nutrition, Robb has worked with athletes at the highest level, including Olympians, triathletes, and world champion mixed martia…
…
continue reading
1
Queena Ugochukwu on Self-Motivation, the Importance of Muscle-Building, and life as a FASTer Way Certified Coach
27:57
27:57
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:57
Queena Ugochukwu is a FASTer Way to Fat Loss Certified Coach, empowering busy women to prioritize their health and grow more confident in their bodies every day. https://www.instagram.com/coachqueena Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is ri…
…
continue reading
1
Donovan Green on Energy, Attitude, and Taking Control of Your Life
26:56
26:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
26:56
Donovan Green is a functional fitness and self-defense expert, a personal trainer, motivational speaker, and a successful entrepreneur. He’s most well-known for his role as Dr. Oz’s personal trainer and for his high-energy, no-excuses approach to fitness. In this episode, Donovan discusses his functional fitness philosophy, his famous Chair Workout…
…
continue reading
1
Nicki Entenmann on Going from College Athlete to Certified Coach
22:37
22:37
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
22:37
Nicki Entenmann is a former collegiate athlete and she has helped transform thousands of lives as a FASTer Way Certified Coach, empowering her clients to live their lives with purpose and energy using the FASTer Way method. In this episode, Nicki discusses her journey as a FASTer Way Certified Coach — how she got started, how she built her business…
…
continue reading
1
Kelly Chall on How to Incorporate Running to Improve Results
33:19
33:19
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:19
As we gear up to begin training for our FASTer Way Virtual 5k to support the St. Jude Children's Research Hospital, FASTer Way coach Sarah Tatum shares the story of their lives during Camp's battle with cancer. FASTer Way trainer Kelly Chall also joins the podcast to share running tips when training for a 5k. To buy a shirt and register for our FAS…
…
continue reading
1
Le Bergin and Mia Votapka on What Supplements They Take and Why
28:11
28:11
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
28:11
Should you take FASTer Way collagen and protein supplements? FASTer Way to Fat Loss Pro Trainer Le Bergin, and Registered Dietitian Mia Votapka, reveal their personal supplement list and share advice on how to find supplements that work for you. To learn more about FASTer Way Collagen and Protein supplements, please visit https://fasterwaywellness.…
…
continue reading
1
Shaun Hadsall on Carb-Cycling and Boosting Hormones After 40
27:10
27:10
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:10
Shaun Hadsall is a fat loss coach and body-transformation expert. He’s also a best-selling author, the co-creator of the Get Lean in 12 program, and the co-creator of Beyond 40, where he and his wife, Karen, help men and women over 40 optimize their health so they can enjoy their best possible lives. https://beyond40.com/ https://www.facebook.com/b…
…
continue reading