Podcast terbaik Endurance Running (2024)

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How to improve your VO2max 1:03:58

18h ago1:03:58

1:03:58

Dan & Owain are back with a boxing day treat - what does the science say about improving your VO2max? Firstly, some discussion about what VO2max is, some misconceptions and some scene setting. They then break down 3 key papers about training VO2max, before giving some take-home advice on how to train your VO2max. Seiler et al. (2011) Wen et al. (20…

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Episode 52 - The 1 Thing to Get You More Athletes in 2025 14:53

1d ago14:53

14:53

In this quick and focused episode, I go over the #1 thing that you can do NOW both in person and online to get more athletes in 2025. It's really that simple? I also wanted to thank everyone for a great first year of podcasting - I met my goal of 52 episodes and am so thankful for each and every podcast listener. I would love if you would take a mo…

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11 - Best Trail Running GIfts for 2025 1:09:26

15d ago1:09:26

1:09:26

In this episode, we get some amazing 2025 gift ideas from legend trail runners Max King and Amy Rusiecki, hosted by TRACER co-founder, Joey Wilson. For links to all gifts discussed in this video, see https://www.tracerfitness.com/blog/the-best-trail-running-gifts-for-2025 Get faster on your next ultra or marathon with adaptive, intelligent training…

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Episode 51 - Our Top 3 Takeaways from BBD Live with Lauren Monique 25:11

3d ago25:11

25:11

Welcome to Episode 51 - a very special episode as I wrap up with my good friend and business bestie, Lauren Monique, our trip to a big marketing & mindset conference called BBD Live (Business by Design). In this episode, we review our top 3 takeaways from this amazing event presented by James Wedmore and his team. These takeaways will be applicable…

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Christmas Q&A (+ Nasal Strips) 1:35:32

4d ago1:35:32

1:35:32

We're back, like your favourite sitcom, with a Christmas Special. Dan & Owain answer some listener questions! Before diving in some talk about nasal strips - an accessory popping up in a lot of races recently. Do they actually work, should you use them yourselves? Then it's on to questions. Loads of topics are covered - thanks for sending in a ques…

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Episode 50 - 4 Content Prompts to Use NOW at the End of 2024 17:42

16d ago17:42

17:42

YAY! We made it to episode 50! In this episode, I give you 4 prompts you can use now to get most of your content completed by the end of the year! So you can rest! But also content pieces that will move your business forward. My new and updated 2025 Goal Setting Session is coming in December! HERE is the link to sign up and join us on December 17th…

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Road to Valencia- The Debrief 1:19:17

21d ago1:19:17

1:19:17

Dan & Owain are back, with a big debrief of Dan's race in Valencia. The newly minted 2:12 runner goes through his taper week, the race, his pacing and nutrition. Dan talks through his training in 2024, and across the last 8 weeks, before thinking ahead to 2025. The guys finish off with some housekeeping; plans for the podcast for the rest of 2024 a…

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Episode 49 - One Thing I Added to Double My Income in One Year 15:05

23d ago15:05

15:05

In 2023, I doubled my income from 2022, almost exactly!!! I am sure there were lots of changes that I made, but one of the biggest things I did I describe in this episode. My new and updated 2025 Goal Setting Session is coming in December! HERE is the link to sign up and join us on December 17th at 1pm EST for this 90 min session: Review all your w…

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Episode 48 - How to Build More Than 1:1 Coaching with Coach Coral Owen 27:28

30d ago27:28

27:28

Today, I have Coach Coral Owen - the Head Coach and Founder of @teambabeathletics, one of the biggest female triathlon and endurance clubs in the World! To add to this, Coral also founded the Tampa Bay Babes Triathlon, an annual women's-only sprint triathlon that was first held in June 2024 and is open for registration in June of 2025 - find more i…

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Road to Valencia- 1 week to go 1:05:08

1M ago1:05:08

1:05:08

A bumper episode before the big race - Dan & Owain talk through Dan's week of training. Dan's been in the lab for his pre-marathon lab test, with promising results. They then talk through the marathon itself; fueling, kit, shoes, pacing; haircuts. Let us know how you think Dan will get on! The Physiology of Endurance Running podcast is now proudly …

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Road to Valencia- 2 weeks to go 47:15

1M ago47:15

47:15

2 weeks to go, the hay is in the barn, the work is banked. Dan & Owain talk through the last "big" week of training before Valencia marathon. Dan travels up north for a wedding, but before that runs one last big treadmill session, with some final shoe testing. Dan's session planning is also discussed in a listener question. If you have any question…

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Episode 47 - How to Bring the Athlete Back into Coaching with Coach Jo Watkinson 25:57

1M ago25:57

25:57

You are in for a treat today, as I have Coach Jo Watkinson from @smartertri on to talk to me all about why we need to bring the athlete back into coaching, not only to help them get better results, but also to distinguish ourselves better from training plans and AI systems. Coach Jo is an Assistant Coach in the Dream to 6 and a 6+ year Triathlon an…

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Bonus Episode - Here's What We Learned at the Dream Retreat 26:04

1M ago26:04

26:04

TAKEAWAYS FOR DAYS! We just hosted our annual Dream Retreat November 8th-10th 2024 and I did my best to compile some of the best takeaways from myself and our coaches that attended! You will get 7 takeaways that you can use RIGHT NOW in your business. If you have any feedback on this episode or any of the takeaways - I would love a DM on Instagram …

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Episode 46 - The What, When, Who and How of the Dream to 6 Program 28:48

1M ago28:48

28:48

The Dream to 6 Program is just about 2 years old and I thought it was a great time to discuss all the details of our signature program - how we help intermediate to advanced coaches break through plateaus, confusion, and burnout to build their Dream Coaching Businesses. How we have helped over 100 coaches go from Coach to Coachpreneur - not only be…

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Road to Valencia- 3 weeks to go 57:37

1M ago57:37

57:37

A big week in the books for Dan, with two sessions and a long run. Dan & Owain break down the sessions, and take a deep dive into some shoe testing numbers as Dan decides on his shoes for the big dance in Valencia. The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to f…

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Heat, the poor man's altitude? 56:18

2M ago56:18

56:18

On today's episode, Dan & Owain take an initial dive into the physiology heat exposure.They first discuss the physiological benefits and drawbacks to altitude, and how this can lead many to using heat as a means to increase haemoglobin mass.They then discuss different forms of heat exposure, including baths and sauna, and the physiology behind unde…

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Episode 45 - The Top 5 Things I Learned from the Dream Content Challenge 20:31

2M ago20:31

20:31

Late last month, I ran a free 8 day content challenge and it was not only great to help coaches learn what types of content work, but it also showed some really interesting and helpful lessons in terms of coaching businesses and content! Listen here to my top 5 takeaways, plus some behind-the-scenes details! Send me a DM and let me know what you th…

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Road to Valencia- 4 weeks to go 45:22

2M ago45:22

45:22

Dan & Owain are back to discuss Dan's training with 4 weeks to go until the Valencia Marathon! Dan's week began on a high note, before coming down with a cold. Dan logged a fast long run beforehand, which is broken down, along with a few listener questions! The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce h…

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10 - Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison 1:22:44

2M ago1:22:44

1:22:44

Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscrib…

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Episode 44 - 3 Things You Need Before 2025 20:33

2M ago20:33

20:33

We have 2 months left in the year, can you believe it?!??!?! These are the 3 (somewhat time-sensitive) things that you need to do NOW to be on the up-and-up, stand out, and continue to grow in 2025! Dream Launcher is NOW OPEN!!!! Click here to learn more!! https://coachmichellelake.lpages.co/dream-content-challenge/ Questions about which program is…

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Road to Valencia- 5 weeks to go 50:19

2M ago50:19

50:19

A big week in the books for Dan, and a big episode to break it down! Dan & Owain discuss the sessions, as well as Dan's carbs & bicarb use during the sessions - and his thinking for using them during the marathon itself. A longer episode than normal, but a lot of information to cover! The Physiology of Endurance Running podcast is now proudly spons…

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Strength & Conditioning for Endurance Runners 51:53

2M ago51:53

51:53

Dan & Owain are back to discuss strength and conditionining training. A growing body of research has focussed on S&C training and its impact on endurance training. Dan & Owain talk through some of the myths and possible benefits of S&C, and how to apply these to your own training.If you're interested in reading more about S&C, Richard Blagrove's bo…

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Episode 43 - 4 Things Coaches Should Avoid 20:57

2M ago20:57

20:57

In this episode, I review 4 things I hear coaches doing (I may have done some of them in my past too 😇) and how they are only hurting you, not only in your mindset but in your time management and work! Introducing the FREE Dream Content Challenge!! Register here: https://coachmichellelake.ck.page/2024challenge What will you get in this challenge? ✨…

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Road to Valencia- 6 weeks to go 35:44

2M ago35:44

35:44

Dan & Owain are back again to dissect Dan's training - but begin with an exciting announcement about the podcast! With 6 weeks to go until Valencia marathon, Dan returns to a fairly normal training week! Using lab data to guide his return to sessions, they go through Dan's aborted session, followed by a quality session later in the week. They also …

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9 - Eli and Tabor Hemming share good training practices, handling bad days, and staying consistent 1:16:46

2M ago1:16:46

1:16:46

Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training. The Hemmings emphasize the importance of consistency in training, noting that a single workout won't make or break your fitness. Instead, focus on building fitness over mon…

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Road to Valencia- 7 weeks to go 26:32

2M ago26:32

26:32

In this episode, we review Dan's week following his PB at Cardiff Half Marathon. Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block. Unfortunately, Dan then caught one of the many viruses going around which led to three d…

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Episode 42 - How to Feel Better About Social Media 23:00

2M ago23:00

23:00

If you don't always feel great about using social media to connect with athletes or to sell your coaching, this episode is perfect for you! When you reframe how you think about social media and back it up by getting more experience posting content, it does get better! Introducing the FREE Dream Content Challenge!! Register here: https://coachmichel…

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Road to Valencia- 8 weeks to go 38:57

3M ago38:57

38:57

In this new mini-series, we will share a week-by-week account of Dan's preparations for Valencia marathon where he is targeting the European Road Running Championships qualifying time of 2:12:30. As this is a podcast about physiology, the emphasis will be on how Dan uses his own data, and findings from the scientific literature, to optimise his tra…

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Episode 41 - How to Get More Inquiries! 21:29

3M ago21:29

21:29

Tune in to this super actionable episode! Find out how to get those inquiries, what will it take, where to focus and what athletes need to inquire! Starting on October 21st, I will be hosting a super fun FREE CHALLENGE to help you get more ideas when creating content, as well as help you get consistent now! What you will get in the first ever Dream…

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Durability - the fourth dimension of endurance physiology? 50:50

3M ago50:50

50:50

After giving their excuses for recording a week later than planned, Dan & Owain delve into Durability. As they discuss, durability is a growing area of research and particularly impacts marathon (and ultra) performance. But how do you measure it, and how do you improve it? A new mini-series is announced to close the show...https://forms.gle/XGmxsR6…

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Episode 40 - A Reframe That Will Save You So Much Time and Energy 19:36

3M ago19:36

19:36

How do you approach problems in your business? Can you reframe them into something positive? In this episode, I review why problems can actually be a good thing, how to shift your thinking about them, and how the number of problems you can handle can be a look into how big you can grow your business currently. The DREAM TO 6 program has RE-OPENED!!…

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Episode 39 - How to Coach More Athletes in Less Time 19:17

3M ago19:17

19:17

Time is our most precious resource!! But so many coaches take way too long doing the actual act of coaching, writing plans and providing feedback. Hint: it's mostly because they have way too many distractions! Listen now to get my favorite 4 tips to plan and give feedback distraction-free! If you need more help with time management and writing athl…

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Episode 38 - How to Stand Out Online 26:46

3M ago26:46

26:46

In this episode, I deep dive into how to stand out better online. It's a crowded space right now (it probably has been for a long time!) and it's important to make your content creation time matter by getting the views online you want! Listen in for my 6 (plus a bonus #7) ways to stand out better online. Interested in one of our programs to grow yo…

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8 - Max King Wins Dragon's Back Stage Race and Shares His Training, Recovery, and Race Tips 56:06

3M ago56:06

56:06

In this episode of the TRACER podcast, Max King describes his win at one of the world's hardest stage races, The Dragon's Back. He shares what he's learned through his many ultramarathon wins about recovery, training, muscular endurance, and much more. If you're a trail runner, there are many great takeaways from this episode that you can put into …

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The Physiology of the Marathon 1:01:41

3M ago1:01:41

1:01:41

In today's in-person episode, Dan and Owain break down the physiological components of marathon running. There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective.…

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Episode 37 - To Use AI in Your Content or Not? 23:49

4M ago23:49

23:49

What a controversial topic in Endurance Coaching - should you use AI in your content?!?! First, I dive into why or why not you should use AI in your plan writing (short answer is NO) and my reasons why if you are thinking about making the switch. Next up, I provide my 7 tips or reasons to use ChatGPT in your content creation. Should it write stuff …

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Episode 36 - The Biggest Thing Holding You Back from Success 21:03

4M ago21:03

21:03

Is..... Perfectionism! It's a paradox: we think we work really hard and try to be perfect in everything we do to become more successful, but really it's our biggest limiter. In this episode, I share my top 4 takeaways and how to get out of this dangerous cycle. In this episode, I mentioned the reasons why creating content is SO important as a coach…

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How to pace your next marathon 1:04:16

4M ago1:04:16

1:04:16

Building on a very popular Twitter thread (https://x.com/Dan_Nash94/status/1797744471565574604),Dan & Owain discuss marathon pacing. First, an overview of some of the physiology that you'll be contending with during a marathon - especially if you go out too fast! Dan & Owain then discuss the pacing plan Dan has utilised in recent marathons, and how…

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Episode 35 - The #1 Goal in Creating Content 19:35

4M ago19:35

19:35

In this episode, I give you the reason why you need to focus on: Getting athletes to actually read what you write! I provide 4 tips for non-video content as well as 4 tips for video content. Get those people to read (or watch!) to the very end! Do you need help with content ideas? Download my free content types guide for endurance coaches here: htt…

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Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on? 1:04:52

4M ago1:04:52

1:04:52

In this episode, Dan and Owain explore the research on the supplements and accessories that have recently been hitting the headlines. They share what the research has to say on their effectiveness including, who may benefit the most, the risk-reward ratio, and advice on implementation strategies. Dan finishes the podcast with a plug of both the Spo…

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Episode 34 - How to Keep an Athlete for Life 24:53

4M ago24:53

24:53

As much as we want athletes to stay with us for life, many will eventually leave due to their own life changes. But we, as coaches, do share a role in keeping them in sport for a long time, and making sure they build their training towards big scary goals in a sustainable way. If they stay in sport - they stay with us for life. But first it's our j…

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Episode 33 - The Best Time of the Year! 15:51

4M ago15:51

15:51

You may have guessed right, the best time of the year is SELLING SEASON! This is crucial time on the calendar when 40-60% of inquiries for coaching come in - typically between September and mid-Winter, January-ish. In this episode, we describe the WHY this happens now, as well as the 5 areas you need to focus on to optimize this time of the year to…

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7 - The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm 1:10:02

5M ago1:10:02

1:10:02

Corrine Malcolm is a professional trail runner, coach, and broadcaster. In this episode of the TRACER Podcast, she discusses some of the most common mistakes that trail runners make. Should you train fasted or fueled? Should you use a static training plan? How does comparing yourself to others sabotage your own progress? How much of your training s…

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Is threshold training dead? 46:24

5M ago46:24

46:24

Is threshold training old news? Should we all be following the "American Method"? Dan & Owain talk through the mens 1500m Olympic final; how the race played out, what training is best to run a championship 1500m, will we see a shift of training methods in the next 4 years. What did you think of the 1500m final, and the rest of the Olympic events? D…

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Episode 32 - What to Do if Your Business Isn't Feeling Fun 28:20

5M ago28:20

28:20

In this episode, I give you the practical ways to feel better and more positively about your business. True, it won't always be sunshine and flowers, but we also don't want you feeling miserable about your business. I also provide 3 easy ways to get your business feeling fun as soon as possible. Spoiler - it's based in your mindset! The Dream Launc…

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6 - Hydration and Sodium: A Key to Endurance Performance, with Sports Dietitian Kristen Davis 1:10:47

5M ago1:10:47

1:10:47

Sodium chloride, commonly known as salt, is a crucial nutrient for athletes. It helps maintain proper water balance within the body. When the balance between water and sodium gets disrupted, an endurance athlete's performance can rapidly decline. Additionally, dangerous situations can arise if this imbalance isn't restored. In this episode of the T…

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Episode 31 - How Do I Get More Followers? 17:27

5M ago17:27

17:27

In this episode, I answer a question I get all the time, how do I get more Instagram followers? Well, of course, I don't think followers are the end all be all, but in this episode we review my 4 top tips for cleaning up your profile so that athletes are compelled to give you a follow plus a bonus tip. The Dream Launcher program is opening in the f…

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Episode 30 - Niche to Win: Why Endurance Coaches Need to Specialize Who They Coach 20:11

5M ago20:11

20:11

It's so common to think - why don't I stay super broad and then I won't offend anyone and then also be able to coach everyone? This couldn't be further from the truth. When you try to attract everyone, you attract no one! In this episode, I go over the 3 main reasons niching WORKS and also answer 2 questions that I often get about niching. The Drea…

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Episode 29 - The 5 Things I Would Tell a Promising New Coach (Or Any Coach)! 26:28

5M ago26:28

26:28

In this episode, I go deep on what I would tell a promising new coach (or any coach actually). These five things may not be what you expect! The Dream Launcher program is opening again in late July for those newer coaches who: Took all the certification classes but are struggling to actually get athletes Have no clue where to start Don’t know what …

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The Physiology of the Warm Up 44:55

5M ago44:55

44:55

In this episode Dan & Owain discuss the physiology of the warm up. For many runners, a warm up features some jogging and possibly a few strides. But the warm up of a professional runner differs significantly, due to some interesting research into what is often referred to as "priming". Dan & Owain discuss some of the history of the research, the ph…

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