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Tiffany's Tidbits is your twice-weekly, 60-second boost of motivation, empowerment, and inspiration—perfect for busy females on the go. Whether you're a female juggling school, a relationship, motherhood, or just striving to live your best life, Certified Life Coach Tiffany Antoci, a UCLA graduate with a background in Psychology and Acting—blends her expertise in human behavior and authentic living to deliver bite-sized wisdom designed to help you: Master self-love and acceptance Set healthy ...
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Importance of Setting Boundaries in Relationships!
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Let's dive into the importance of setting boundaries in relationships. Boundaries serve as the framework that nurtures our deeper connections and fosters mutual respect and honesty in relationships. By clearly defining what is acceptable and what isn't, we create a safe space where trust can flourish. It's like tending to a garden – with well-defin…
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Self Forgiveness and Self Compassion!
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One of the hardest things we can do is forgive ourselves, but it's also one of the most necessary for true healing and growth. We all make mistakes, experience setbacks, and carry regrets. But holding onto guilt and self-blame keeps us stuck, preventing us from moving forward. Forgiving yourself doesn’t mean excusing what happened—it means acceptin…
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Fear is one of the greatest obstacles standing between where you are and where you want to be. It tells you to play it safe, to avoid risks, and to stay in your comfort zone. But the truth is, nothing amazing happens there. To break free from fear, you have to replace it with faith—faith in yourself, faith in the process, and faith that things will…
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How can you expect others to love and accept you if you don’t love and accept yourself? The truth is, the relationship you have with yourself sets the tone for every other relationship in your life. If you're constantly criticizing yourself, doubting your worth, or hiding your true self out of shame, people will sense that. You teach others how to …
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Picture this: living up to your highest potential, shedding the weight of negative beliefs, and embracing empowering truths that steer you toward success and fulfillment. It's about a rebirth into your true self. Ask yourself: What beliefs shape my identity, and what life do I envision? Remember, you are in charge of your own narrative, the hero of…
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Have you ever felt like you’re capable of so much more, but something is holding you back? That ‘something’ is often laziness and fear. Laziness keeps us comfortable, telling us we’ll do it later, that we have time. But the truth is, every time we choose comfort over action, we move further away from the best version of ourselves. Fear works hand i…
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There is no such thing as a bad or good emotion!
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There is no such thing as a bad or good emotion. Don't label it as it is just an emotion that is serving to teach you a lesson. No emotion last forever so don't run away from painful moments. Acknowledge them. Name them. Feel them. Don't judge yourself about the emotion then thank the emotion for serving you at this time and teaching you something.…
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Consider this, if we don't believe we are worthy of true love and respect, how can we expect others to treat us with the love and respect we desire. It all starts with us and with the way we perceive ourselves. Building confidence and self-love is a journey. It’s about celebrating our strengths, acknowledging our weaknesses, and embracing the uniqu…
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Never Settle for Less Than You Deserve or Desire!
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Let's talk about the notion of setting for less than we deserve. How often do we find ourselves in situations that make us feel undervalued or unappreciated. The truth is it's not about what we settle for, it's about believe we deserve. Building confidence and self-love is a constructing a foundation for skyscraper. It requires time, effort, and a …
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In life, who we are mirrors back to us in every aspect of our existence. If we yearn to draw in the highest vibrations and the very best individuals, we must first embody that ideal ourselves. It's about becoming the best version of who we are, radiating the energy we wish to attract. This journey entails inner work—loving, accepting, and understan…
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