Podcast terbaik Elizabeth Sherman (2024)

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HHS Episode 4: Prioritizing Yourself vs The Virtuous Caregiver 24:20

1d ago24:20

24:20

Are you feeling the pressure of creating the perfect holiday experience? Ready to break free from the myth of the virtuous caregiver and the associated holiday stress? Join me as I debunk this damaging myth and provide practical strategies to simplify your holiday agenda. I address the self-imposed and external pressures that come with the holiday …

1
HHS Episode 4: Prioritizing Yourself vs The Virtuous Caregiver 24:20

1d ago24:20

24:20

Are you feeling the pressure of creating the perfect holiday experience? Ready to break free from the myth of the virtuous caregiver and the associated holiday stress? Join me as I debunk this damaging myth and provide practical strategies to simplify your holiday agenda. I address the self-imposed and external pressures that come with the holiday …

1
HHS Episode 3: Holiday Health Bare Minimums 26:00

5d ago26:00

26:00

Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours? This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy. I debunk the myth …

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HHS Episode 3: Holiday Health Bare Minimums 26:00

8d ago26:00

26:00

Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours? This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy. I debunk the myth …

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HHS Episode 2: Is it Rude? Or Boundaries? 27:15

15d ago27:15

27:15

Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season? Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I…

1
HHS Episode 2: Is it Rude? Or Boundaries? 27:15

15d ago27:15

27:15

Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season? Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I…

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HHS Episode 1: The Mental Offload with Shawna Samuel 57:46

22d ago57:46

57:46

Ever feel like you’re constantly bombarded by societal expectations and pressures, especially as a woman? Well, you’re not alone. I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic, exploring how imperative it is to subtract these pressures to reclaim our time and energy. Shawna’s i…

1
HHS Episode 1: The Mental Offload with Shawna Samuel 57:46

22d ago57:46

57:46

Ever feel like you’re constantly bombarded by societal expectations and pressures, especially as a woman? Well, you’re not alone. I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic, exploring how imperative it is to subtract these pressures to reclaim our time and energy. Shawna’s i…

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202: How to Enjoy Treats Without the Guilt 27:31

29d ago27:31

27:31

Do you find yourself weighed down by guilt every time you indulge in a treat, or have your attempts to eliminate them left you bingeing later on? In this episode, I’m revealing how the “all or nothing” approach to treats backfires and how you can enjoy your favorite indulgences without sabotaging your health goals. I introduce a new perspective on …

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202: How to Enjoy Treats Without the Guilt 27:31

29d ago27:31

27:31

Do you find yourself weighed down by guilt every time you indulge in a treat, or have your attempts to eliminate them left you bingeing later on? In this episode, I’m revealing how the “all or nothing” approach to treats backfires and how you can enjoy your favorite indulgences without sabotaging your health goals. I introduce a new perspective on …

1
201: How to Stop Overeating Without Dieting 26:49

1M ago26:49

26:49

Are you tired of feeling like you're constantly at war with food? Do you find yourself overeating, only to feel guilty afterward? In this episode, I reveal a simple but transformative approach to eating: learning how to ‘eat just enough.’ This practice has not only changed my life but has helped countless clients break free from the cycle of dietin…

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201: How to Stop Overeating Without Dieting 26:49

1M ago26:49

26:49

Are you tired of feeling like you're constantly at war with food? Do you find yourself overeating, only to feel guilty afterward? In this episode, I reveal a simple but transformative approach to eating: learning how to ‘eat just enough.’ This practice has not only changed my life but has helped countless clients break free from the cycle of dietin…

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BONUS Episode: Hormone Harmony Summit 24:46

1M ago24:46

24:46

Could the changes in your body be more than random? This week on Total Health in Midlife, I talked with Valerie Simms, life coach and founder of the upcoming Hormone Harmony Summit. Valerie’s work reveals often-ignored links between life events—like divorce—and hormonal symptoms such as brain fog, mood swings, and insomnia. After transitioning from…

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BONUS Episode: Hormone Harmony Summit 24:46

1M ago24:46

24:46

Could the changes in your body be more than random? This week on Total Health in Midlife, I talked with Valerie Simms, life coach and founder of the upcoming Hormone Harmony Summit. Valerie’s work reveals often-ignored links between life events—like divorce—and hormonal symptoms such as brain fog, mood swings, and insomnia. After transitioning from…

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200: Goals are Just Guesses 36:05

1M ago36:05

36:05

Ever fail achieving a goal and then just want to forget about it? In this episode of the Total Health in Midlife podcast, I take the traditional approach to goal-setting and turn it on its head in favor of diving into what really matters: flexibility and authenticity. I opened up about my own journey—setting big, ambitious goals, only to realize th…

1
200: Goals are Just Guesses 36:05

1M ago36:05

36:05

Ever fail achieving a goal and then just want to forget about it? In this episode of the Total Health in Midlife podcast, I take the traditional approach to goal-setting and turn it on its head in favor of diving into what really matters: flexibility and authenticity. I opened up about my own journey—setting big, ambitious goals, only to realize th…

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199: Navigating Adult ADHD w/ Xena Jones 47:30

2M ago47:30

47:30

Have you ever felt like your brain is on a roller coaster, one minute laser-focused, and the next completely lost? If this sounds familiar, know that it’s not just you. Many women in midlife are discovering they have ADHD, a condition often overlooked for women in the past. Join us as we dive into the world of ADHD for women in midlife with Xena Jo…

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199: Navigating Adult ADHD w/ Xena Jones 47:30

2M ago47:30

47:30

Have you ever felt like your brain is on a roller coaster, one minute laser-focused, and the next completely lost? If this sounds familiar, know that it’s not just you. Many women in midlife are discovering they have ADHD, a condition often overlooked for women in the past. Join us as we dive into the world of ADHD for women in midlife with Xena Jo…

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198: Stress: The Hidden Saboteur of Your Health 27:51

2M ago27:51

27:51

Are you tired of feeling like you're constantly running on empty, no matter how hard you try? In this episode of the Total Health in Midlife podcast, I tackle one of the most overlooked yet crucial aspects of health: stress management. I challenge the traditional advice of bubble baths and breathing exercises, arguing that these reactive strategies…

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198: Stress: The Hidden Saboteur of Your Health 27:51

2M ago27:51

27:51

Are you tired of feeling like you're constantly running on empty, no matter how hard you try? In this episode of the Total Health in Midlife podcast, I tackle one of the most overlooked yet crucial aspects of health: stress management. I challenge the traditional advice of bubble baths and breathing exercises, arguing that these reactive strategies…

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197: The Dangers of Diet Breaks 22:50

2M ago22:50

22:50

Are you stuck in the frustrating cycle of starting and stopping your health journey? Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of the "taking a break" mentality and emphasize the importance of prioritizing health over …

1
197: The Dangers of Diet Breaks 22:50

2M ago22:50

22:50

Are you stuck in the frustrating cycle of starting and stopping your health journey? Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of the "taking a break" mentality and emphasize the importance of prioritizing health over …

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196: Listener Q&A: Deciding Ahead of Time 23:22

2M ago23:22

23:22

In this powerful episode, I answer listener questions, including how to set realistic health goals when your schedule is packed, what to do when unexpected events throw you off course, and how to build the self-trust and confidence needed to follow through on your health commitments. I share my personal experiences and the strategies that have help…

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196: Listener Q&A: Deciding Ahead of Time 23:22

2M ago23:22

23:22

In this powerful episode, I answer listener questions, including how to set realistic health goals when your schedule is packed, what to do when unexpected events throw you off course, and how to build the self-trust and confidence needed to follow through on your health commitments. I share my personal experiences and the strategies that have help…

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195: How Sleep Impacts Your Health, Weight, and Mood 28:20

3M ago28:20

28:20

Do you ever feel like your body is working against you as you get older? As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can …

1
195: How Sleep Impacts Your Health, Weight, and Mood 28:20

3M ago28:20

28:20

Do you ever feel like your body is working against you as you get older? As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can …

1
BONUS Episode: The Fearless Money Mind Summit 27:18

3M ago27:18

27:18

In this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or wa…

1
BONUS Episode: The Fearless Money Mind Summit 27:18

3M ago27:18

27:18

In this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or wa…

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194: Longevity Secrets w/ Denise Stegall 45:05

3M ago45:05

45:05

Are you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Deni…

1
194: Longevity Secrets w/ Denise Stegall 45:05

3M ago45:05

45:05

Are you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Deni…

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193: How to Mindlessly Eat Less 31:03

3M ago31:03

31:03

Ever wondered why you can’t stop eating even when you’re not hungry? The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glass…

1
193: How to Mindlessly Eat Less 31:03

3M ago31:03

31:03

Ever wondered why you can’t stop eating even when you’re not hungry? The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glass…

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192: Breaking Free from the Comfort Trap 36:43

3M ago36:43

36:43

Can embracing discomfort truly transform your life? Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We've all been there, stuck in our comfort zones, but today, I'll show you how pushing through these discomforts can unlock a richer, more fulfilling life. On this episode of the Total…

1
192: Breaking Free from the Comfort Trap 36:43

3M ago36:43

36:43

Can embracing discomfort truly transform your life? Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We've all been there, stuck in our comfort zones, but today, I'll show you how pushing through these discomforts can unlock a richer, more fulfilling life. On this episode of the Total…

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191: Meal Plan Your Way to Intuitive Eating 40:17

4M ago40:17

40:17

What if you could abandon restrictive diets forever and still achieve your health goals? Join me on the Total Health and Midlife podcast as I explore the way to achieve food freedom through the "food uniform." This episode is your guide to adopting a flexible, personalized approach to eating that frees you from the guilt and stress of traditional d…

1
191: Meal Plan Your Way to Intuitive Eating 40:17

4M ago40:17

40:17

What if you could abandon restrictive diets forever and still achieve your health goals? Join me on the Total Health and Midlife podcast as I explore the way to achieve food freedom through the "food uniform." This episode is your guide to adopting a flexible, personalized approach to eating that frees you from the guilt and stress of traditional d…

1
190: Breaking the Midlife Exercise Myths 31:38

4M ago31:38

31:38

When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife is a deep dive into why traditional fitness rules no longer apply as we age, particular…

1
190: Breaking the Midlife Exercise Myths 31:38

4M ago31:38

31:38

When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife is a deep dive into why traditional fitness rules no longer apply as we age, particular…

1
189: How to Stop Overeating 35:48

4M ago35:48

35:48

What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it's simply about being "good" with food. Through personal stories and expert insights, I reveal why diets often fail and why w…

1
189: How to Stop Overeating 35:48

4M ago35:48

35:48

What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it's simply about being "good" with food. Through personal stories and expert insights, I reveal why diets often fail and why w…

1
188: 8 Eating Habits to Stop Now 34:29

4M ago34:29

34:29

Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or const…

1
188: 8 Eating Habits to Stop Now 34:29

4M ago34:29

34:29

Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or const…

1
187: The Ultimate Guide to Protein for Midlife Women 21:44

4M ago21:44

21:44

Discover the secret to maintaining your vitality in your 40s, 50s, and beyond, as I uncover the transformative power of protein for women. In today's episode of the Total Health in Midlife podcast, we'll explore why protein is essential for muscle maintenance and healthy bones, skin, hair, and brain function. Learn how to combat the effects of sarc…

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187: The Ultimate Guide to Protein for Midlife Women 21:44

4M ago21:44

21:44

Discover the secret to maintaining your vitality in your 40s, 50s, and beyond, as I uncover the transformative power of protein for women. In today's episode of the Total Health in Midlife podcast, we'll explore why protein is essential for muscle maintenance and healthy bones, skin, hair, and brain function. Learn how to combat the effects of sarc…

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186: Breaking Through Midlife Weight Loss Barriers 25:32

5M ago25:32

25:32

Why does midlife weight loss often feel like an impossible quest? Join me as I explore the real reasons behind this struggle. In this eye-opening episode, I discuss the unique challenges faced during this life stage, such as time constraints, stress, emotional well-being, and the fear of losing social connections. Instead of the typical diet-and-ex…

1
186: Breaking Through Midlife Weight Loss Barriers 25:32

5M ago25:32

25:32

Why does midlife weight loss often feel like an impossible quest? Join me as I explore the real reasons behind this struggle. In this eye-opening episode, I discuss the unique challenges faced during this life stage, such as time constraints, stress, emotional well-being, and the fear of losing social connections. Instead of the typical diet-and-ex…

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185: Your Vote Your Health: The Hidden Link 42:31

5M ago42:31

42:31

In this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women's health. Discover how your ballot choices impact everything from public health policies to personal self-esteem. Key topics include: The power of voting in shaping health-related laws and policies. How marginalized communities are affec…

1
185: Your Vote Your Health: The Hidden Link 42:31

5M ago42:31

42:31

In this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women's health. Discover how your ballot choices impact everything from public health policies to personal self-esteem. Key topics include: The power of voting in shaping health-related laws and policies. How marginalized communities are affec…

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184: The Cure for Low Energy & Fatigue in Midlife 23:36

5M ago23:36

23:36

Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake…

1
184: The Cure for Low Energy & Fatigue in Midlife 23:36

5M ago23:36

23:36

Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake…

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