This week I am talking with Health & Mindset Coach, Cynthia Brace. It's always a great conversation when the two of us get together BUT... we are focusing on dissing the diet culture, taking care of your body through the holidays in a way that lets you enjoy yourself without restriction or over indulgence. I love Cynthia's philosophy of just gettin…

If you want to enjoy this holiday season amidst the chaos that we are currently experiencing, you are in the right place. We are diving into practical tips for resetting your expectations, managing holiday stress and avoiding burnout. Discover how to shift your mindset, embrace downtime, and prioritize self-care for a calm and joyful holiday season…

This guided meditation is just what the doctor ordered to release holiday stress and embrace a season of calm and peace. Perfect for busy women, this meditation helps you let go of holiday pressures and stay grounded through deep breathing and mindfulness. Reconnect with your inner peace and carry a sense of calm into your holiday season. The medit…

YOU have to take responsibility for yourself. Your emotions, your reactions, your happiness, your fulfillment. Not exactly what you wanted to hear is it??? No worries, we have you covered. Julia's Info: https://compassionateconsultingcompany.com/ https://www.facebook.com/compassionateconsultingco https://www.instagram.com/compassionateconsultingcom…

I love this conversation with Erica. She helps us lean into our power and authenticity - the truest version of yourself by understanding how resolving issues and healing play into your own self reflection which leads to self-discovery which leads to self-evolution. All with ease and grace. Erica Blackburn (she/her), MBA, Spiritual Healer + Mentor t…

Don't you hate it when you get a big old "I told you so"? Me too. But that's really what this is all about. Everything - your happiness, health, and well-being comes down to the choices that you make. Or the choices that you choose to not make. I break it all down here for you here. It's not too late to catch the Summit! Here's the registration pag…

Even the crappiest situations bring us lessons. So, this month we are focusing on the power of release. Letting go, learning, and loving yourself. All so you can feel better, be better, do better. The meditation to support this month is in the previous episode: www.DrTanyaB.com/podcast Check out the blog: www.DrTanyaB.com/blog/ If you missed it the…

The meditation starts at 2:00. Use this meditation daily to create your own self-programming for the month or come back to it whenever you need it. Just don’t do it while you are driving! ********** Even the crappiest situations being us lessons. So, this month we are focusing on the power of release. Letting go, learning, and loving yourself. All …

In last week's episode we talked about Circadian Rhythm and touched on how to use Grounding for support. Here I'm breaking down Grounding. The what, the why, the how. Let's embrace the science and the hippy woo! ********** Go back to the September Meditation episode to get your daily support for this topic! ********** Need more help to feel balance…

Join me as I interview my very first guest expert. The amazing Elisa Allen. This is such a FUN and ENLIGHTENING conversation that gets to the heart of physical and mental health without the stress that we are so often adding to the conversation. Elisa is one of my favorite people and it comes through in the show. If you don't already know her, she'…

When the oracle card, spiritual almanac, and my own meditation lead me to topics that come together – we are hitting a homerun. Check out this month’s topic to overcome what you’ve lost (or need to let go of), define your ENOUGH to live authentically, and then the foundation of being your own first priority. Go back to the September Meditation epis…

SEPTEMBER MEDITATION When the oracle card, spiritual almanac, and my own meditation leads me to topics that come together – we are hitting a homerun. Check out this month’s topic - overcome what you’ve lost (or need to let go of), define your ENOUGH to live authentically, and then the foundation of being your own first priority. The meditation star…

Coming September 3, 2024 www.DrTanyaB.comOleh Dr. Tanya Berfield

In this episode, we dive deep into the essence of confidence. I share a personal story about my friend that led to an unexpected epiphany about confidence. We explore the idea that true confidence isn't something you consciously know or measure; it's simply a part of who you are. I also provide practical tips to help you build and enhance your conf…

Oleh Gor Sargsyan