My client Beth W. is diagnosed with MS for 17 years now. She works out 3-4 times a week - cardio and weights. She is in much better shape than most of my healthy clients. Listen to her in this Episode, how she is dealing with the diagnoses, how it changed her life and her habits and how the way she is working out interferes with her MS.…

Watching my clients as their Personal Trainer using injections for weight loss...Oleh Conny Gyura

What is Biohacking? What does Longevity mean? Do your own Biohack !Oleh Conny Gyura

- a Podcast to help you to make a Decision about Ozempic as a Weight Loss Drug - a Podcast to show you how to handle your Body when YOU decided to use Ozempic for Weight LossOleh Conny Gyura

How do YOU choose your Gym?Oleh Conny Gyura

Essential tips to avoid the biggest mistakes BEFORE you sign up for a membership. They will save you money, a lot of headaches and anger.Oleh Conny Gyura

You wanna keep your parents and grand parents healthy so they do not have to go in assistant living? And YOU neither? Tune in and listen to my interview!Oleh Conny Gyura

- when my car dealership was lying to me this week about maintenance (Rick Case Fiat, Weston) and I exploded - ways for you to calm yourself down and myself tooOleh Conny Gyura

Exercising while Pregnant, my guest is Harumi Tanamachi - 2 weeks before giving birth.Oleh Conny Gyura

I am thinking as a Personal Trainer: how many women do have this problem? Today,....right now...Oleh Conny Gyura

Open your eyes and see the reality how the food and the pharmaceutical industry is working!Oleh Conny Gyura

I exploded on record about Roe vs Wade Decision!Oleh Conny Gyura

the four corners of your health portfolio square... learn to optimize and watch the advantages like weight loss, mental strength etc. coming true.Oleh Conny Gyura

Decision Making of Rational and Irrational PeopleOleh Conny Gyura

- how to prepare for your big day - let people being stunned when they see you - how to get thereOleh Conny Gyura

Mind Blowing! Just Mind Blowing! After this podcast please try the attached therapy sessions FOR FREE: https://marcellkalman.com/secrets-of-a-personal-trainer-specialOleh Conny Gyura

A nurse is sharing her story with a 600 pound female patient...Oleh Conny Gyura

- what to look at when you sign up in a big gym - tips to safe money - Personal Training with a budgetOleh Conny Gyura

What is the trigger NOT TO OVEREAT? Tune in and listen!Oleh Conny Gyura

- weight loss success - mingling clients - when trainer and client are not on the same page....Oleh Conny Gyura

The real weight loss - how to get started and be successful!Oleh Conny Gyura

3 easy to follow tips to avoid weight gain - over the holidays and all over the year :-). THEY WORK!Oleh Conny Gyura

Healthy, Happy and without Wrinkles - with 80 years! How is that possible????Oleh Conny Gyura

What is the difference between working out with a Democrat and a Republican? How do their targets differentiate in exercising? When you listen to this Podcast - do you recognize yourself? Yes, it is allowed to smile :-)))) !Oleh Conny Gyura

Tune in to hear what is going on at Fit & Fight with Leslie, Gudrun, Valeria, Penny and Patricia!Oleh Conny Gyura

Dealing with Breast Cancer, decisions, tips. Book YOUR 3D Mammogram TODAY! 50-100$ in October - it's Mammo Month! And yes, men get breast cancer too!Oleh Cornelia Gyura

This podcast is my own way to balance food on days (sometimes weeks) when I get fed up with super healthy food. Yessss, that happens to me too! Write down your body weight the day you start. Check 1 week later and check 3 weeks later! Big surprise: 6-7 pounds are gone after 3 weeks.Oleh Cornelia Gyura

experiences concerning workout and nutrition, covid side effects, changing food habits -Oleh Cornelia Gyura

A Personal Trainer and Gym Owner is venting.... and searching for solutions.Oleh Cornelia Gyura

My guest is Ms Elisa Rojas, she is talking about her way to get rid of 180 pounds of fat AND keeping the weight off! No secrets, no BS, the truth!Oleh Cornelia Gyura

The TRUTH about Nutrition!Oleh Cornelia Gyura

Study of Prof Dr Karin Steindorf and Dr Wiskeman of German Cancer Research Center, University of Heidelberg (DKFZ)Oleh Cornelia Gyura

- choosing the perfect gym for YOU - what to take under consideration - money...Oleh Cornelia Gyura

How long does it take to change habits? How can YOU get started? Long Term Thinking!Oleh Cornelia Gyura

- a different kind of Personal Training - the color YOU represent - energy systems I work withOleh Cornelia Gyura

- effects of anabolic steroids - sports and steroids - sex and steroidsOleh Cornelia Gyura

Talking about the future of the gym business and exercising...Oleh Cornelia Gyura

No, it is not just you and it is not entirely your fault. What options do YOU have?Oleh Cornelia Gyura

Does that sound familiar? No time to exercise? Let me show you how to overcome this argument "no time".Oleh Cornelia Gyura

Dear Mr Greenstein (President of SiriusXM), here is the reason why you should hire me - please tune in now. Yours Cornelia Your Health & Fitness ExpertOleh Cornelia Gyura

Power Walk with poles, burn more fat and form your body! No membership required! Tune in to hear how it works!Oleh Cornelia Gyura

A different way to look at diets..... YOUR wake up call!Oleh Cornelia Gyura

5 weeks into the new year and 50 % of new gym members are already quitting ( it will be around 80% after 10 weeks). What can you do to turn exercising into a habit... here are 3 solutions I am offering in my Podcast. Which one resonates with you?Oleh Cornelia Gyura

Weightloss ! Quick Weightloss! And then enlightenment kicks in... Here is one way you should consider!Oleh Cornelia Gyura

Follow these points when you make your decision about your own Covid-19 vaccination ...Oleh Cornelia Gyura

Are YOU addicted to sugar? Or salt? Here comes a solution how to deal with it and get in shape.Oleh Cornelia Gyura

What[s the secret of weight loss? What can you do without having plastic surgery? Elisa lost 185 pounds. Here is how she did it...Oleh Cornelia Gyura

Only 5% of all Gym Members are exercising regularly! So what are the other 95 % doing wrong beside throwing away their hard earned cash?? It is just ONE MISSING THING.....Oleh Cornelia Gyura

Searching for the best trainer for YOU? Consider the points mentioned in the Show. Julio, the "always late' Trainer... Micheal, the best looking, German Trainer....Oleh Cornelia Gyura

Working out with Masks - what is the difference? Handling of a Client who does not want to wear a mask.Oleh Cornelia Gyura