This series contains podcasts related to CDC's online journal Preventing Chronic Disease.
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Very Informative Cover art photo provided by Bia Andrade on Unsplash: https://unsplash.com/@biawashere
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Overwhelmed by your demanding lifestyle and worried about its impact on your health and longevity? Concerned about how the stress is impacting your health and longevity? Searching for effective stress management techniques not just for yourself, but for your loved ones as well? Looking for a structured approach to manage stress, improve your health, and create a work-life balance without compromising your entrepreneurial goals? You’ve come to the right place! We comprehend that the constant ...
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Shelby Cooper and Dylan Jacques. Two chronically ill best friends who decided to make a podcast that's basically their own version of a Death Cafe.
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neuroscienceCME - Applying Performance Measures Through a Chronic Disease Model to Optimize Treatment of Bipolar Mania
CME Outfitters
Bipolar disorder is a complicated and severe mental disorder associated with a recurrent or chronic course, insufficient clinical response, and psychosocial impairment in a substantial number of patients. Bipolar disorder presents with pleomorphic signs and symptoms varying from depression to hypomania, full-blown mania, mixed states, and psychosis. Due to the complexity of the disease, the assessment of patients with bipolar disorder poses a difficult challenge to clinicians. Upon diagnosis ...
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Do you want to be healed from chronic disease, but it sometimes feels like it is impossible? In this channel, I am going to share with you how ordinary people from all over the world have beaten chronic diseases naturally and developed unbreakable wellness by applying functional medicine approach in order to inspire and give hope to people from all over the world who are suffering from chronic diseases or symptoms such as diabetes, fibromyalgia, autoimmune disease, rheumatoid arthritis, meta ...
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Autoimmune hepatitis a chronic autoimmune disease
Autoimmune hepatitis a chronic autoimmune disease
A story/ description on autoimmune hepatitis on how it works and what it is Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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106. 7 Mental Health Diagnoses to 0 with Diet and Lifestyle. What You Need to Know with Evan Transue
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Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful. More About Evan: Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of B…
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EP 127. Transformative Breaths and Stretches for Daily Tranquility
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This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you'…
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105 Can’t sleep? The problem might be in your mouth and Functional Dentistry can help. With Dr. Blaine Leeds
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High blood pressure? Snoring? Teeth grinding? Can't turn your head fully? Chronic headaches? Your child waking nightly, peeing the bed, has ADHD symptoms, and tonsils and adenoids swollen? It could all be connected to the mouth. Dr. Blaine Leeds shares with us how it's all connected and what you can do to fix it. Meet Dr. Blaine Leeds: Dr. Blaine L…
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Ep 126: Self-Compassion and the Path to Nurturing Loving-Kindness
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Unlock the door to a newfound serenity and embrace the golden light of self-compassion with our latest mindfulness session. As your guide, I lead you through an immersive journey of deep breathing, visualization, and affirmations designed to foster inner peace and extend loving-kindness. This episode promises a sanctuary where you can shed the weig…
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Ep 125: Finding Your Center with Simple Breathing Techniques
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Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your d…
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104. Healing From Within: A Heart-Centered Approach to Healing Chronic Illness with Etienne Piersman
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Reversing chronic illness symptoms is multifaceted. There is no magic bullet. One facet is healing our past hurts and traumas that are stored in the body. There is a gentle approach, where you don't have to relive it, through CranioSacral Therapy that today's guest, Etienne Piersman is sharing with us. I have to say, I'm a fan and I think you will …
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103. Tired of Being Tired?? Let's Get to the Root Cause So You Have Energy Again with Allison Samon
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Allison Samon joins Marian to discuss Chronic Fatigue. The root causes and the roadmap back to energy (and health).Oleh Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
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EP 124: The Empowered Path to Peak Performance with Nature's Proteins
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Unlock the potential of plant-based nutrition to revolutionize your wellness journey with me, Clarissa Booker, as we explore the powerhouse of proteins derived from nature's bounty. Prepare to have your preconceptions challenged as we delve into the myriad of benefits that plant sources like tempeh, quinoa, and legumes bring to the table. These are…
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Ep 123: Navigating Self-Care to Overcome Burnout and Reclaim Energy. Go from Fatigued to Flourishing
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I recall a time when the weight of the world seemed to rest squarely on my shoulders, my energy levels at an all-time low, and my motivation was a distant memory. It's a chapter in my story that I'm sure resonates with many, particularly the driven entrepreneurs among us who often push ourselves to the brink. Peel back layers of burnout and chronic…
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Ep 122: Small Steps to Big Changes in Health and Work Efficiency
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Unlock your potential for a healthier, happier you with a side of entrepreneurial success as I, Clarissa Booker, share the transformative power of self-care in the midst of a bustling lifestyle. These aren't just lofty ideals; they're practical, doable changes that can start taking effect today. Today, we're breaking down the barriers to self-care …
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Ep 121. Embark on a Journey for Personal Balance with Meditation
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Unlock the secrets to achieving balance and inner peace as we guide you on a meditative journey that promises to alleviate the weights of stress and anxiety. Your breath and heartbeat synchronize in a dance of calm, and your mind is gently coaxed into a state of gratitude and tranquility. Prepare to embark on a transformative experience with us, wh…
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Ep 120: Harnessing the Power of Gratitude for New Year’s Resolutions
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How does gratitude affect our new years resolutions? Adding in daily gratitude practices as the year comes to an end. Setting new intentions based on what brings joy and fulfillment. It is much easier to propel forward and stay motivated when engaging in activities that bring joy. By reflecting on achievements and considering what aspects of life b…
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102 Hemp is Healthy, CBD is Dangerous with Inesa Ponomariov
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Hemp is a powerful plant with many healing properties while CBD isn't the health tool you thought it was. In fact, it's quite unhealthy. Inesa joins me to share what she's found through her thousands of hours of research and thousands of dollars in testing products to really pull back the curtain and share the very real consequences if things don't…
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Ep 119: Bring Calmness and Release Tension in Your Mind and Body in 5 minutes
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Soothing technique to help you de-stress and find calm amidst the chaos of daily life. Relax with progressive muscle techniques that you can do anywhere. Want to stay connected: Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulworksh…
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Ep 118: Journey into Mindfulness Tranquility through Breath
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We guide you towards a tranquil state of being, using the power of mindful breathing. This episode is going to be an invigorating journey through the various pathways of your body, where we encourage you to breathe in from the root up to the crown of your head, and release all the tension, stress, and anxiety with every exhalation. Positive affirma…
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Ep 117: Losing Weight and Improving Health with Plant Based Eating
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Today, we're exploring the bountiful benefits of a plant-based lifestyle, especially its potential for weight management. Imagine filling your plate with delicious and nourishing fruits, vegetables, whole grains, legumes, and nuts, and still managing your weight effectively. Not only do these foods provide vital nutrients, they play their part in m…
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101. Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission With Dr. Heather Stone
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These are not the 7 pillars you'd expect...they are so much better. It's time for a realistic look at what it takes to reverse your thyroid symptoms and feel great again. Join Dr. Heather Stone and Marian to learn what you need to do. Connect with Dr. Stone: Website: http://reversemycondition.com/ Instagram - @drheatherstone Youtube - https://www.y…
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Ep 116: Walking and a Tranquil Exploration of Awareness and Gratitude
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In todays mini mindful moments let's go on a beautiful transformative journey of mindfulness. As we cultivate a deeper understanding of gratitude and awareness within your daily life. Our tranquil exploration begins as we guide you to find a peaceful spot, immersing yourself fully within your surroundings. You'll be encouraged to tune into your bod…
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Ep. 115: Prioritizing your well-being over the Holidays
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How can mindfulness and meditation help us through the holidays? The holidays and time management Lets discusses the impact of stress and anxiety during the holiday season and how it can affect our well-being. Share simple strategies to reduce stress and incorporate meditation and mindfulness practices to manage time more effectively. 00:04:41 Medi…
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Ep 114: Finding Calm and Relaxation while Tapping into Inner Strength and Resilience
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Relaxation with visualization and breathing. Feel grounded and safe in the present moment and to tap into this feeling of relaxation throughout the day. Release stress and anxiety while letting go of any tension or distractions. Focusing on breath and the calming image of the ocean. Want to stay connected: Realign Your Health Masterclass: https://w…
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Ep 113. Shifting Perspective From Stress to Gratitude
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We discusse the importance of practicing gratitude during the holiday season. She explains that expressing thanks releases feel-good neurotransmitters in the brain, which can help combat stress and anxiety. Lets shift the focus from negative thoughts to what is present and positive in our lives through gratitude, ultimately boosting mental well-bei…
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Ep 112: Breathing Away Tension and Anxiety
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Bring awareness to any tension in the body. Use mantras to help relief tension and anxiety as the holiday session approaches. Take these mini mindful moments. Want to stay connected: Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulw…
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100. Mold Remediation with a Health Centered Approach with Brandon Faust
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Mold toxicity is complex and scary. Mold remediation is often part of the healing process but it's difficult to know if the company you hire will do the job correctly. It's a lot of trust to put into a very expensive process. Brandon joins me to help you navigate mold remediation and he talks about how he comes at it with your health in mind. Conne…
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Ep 111: Plant-Based Diet, Blood Sugar, and Mental Clarity
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Ever wondered how that mid-afternoon sugar rush might be messing with your mind? Or why certain foods leave you feeling drained rather than energized? Lets talk about how certain dietary choices, like the consumption of refined carbohydrates, can cause fatigue, mood swings, and even worse, health conditions. How whole plant foods rich in fiber that…
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Combating Racism in Public Health
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Join us as we talk with Dr. Jeff Hall from CDC's Office of Health Equity and Dr. Ebony Boulware from Wake Forest University School of Medicine about impact racism can heave on health.
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Ep 110: Breathe In Nature With A Mindfulness Escape
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Prepare to embark on a tranquil journey that will usher you into a space of inner serenity. Guiding you through the cultivation of mindfulness, helping you evolve your connection with your own existence. Starting with the simple act of deep breathing, we'll lead you through the process of releasing tension and creating a peaceful state of mind. a p…
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Ep 109: Surviving the Hustle with Self Care Strategies to help improve mental health
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Imagine a world where you could navigate the hustle culture without falling prey to burnout, anxiety, or depression. Our discussion promises to bring forth some truths about mental health, and guide you to build better self-care habits. We examine the impact of mental health issues on entrepreneurs and non-entrepreneurs alike. We affirm that discon…
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EP 108. Boost Your Wellbeing by Changing Your Thought Patterns
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Ready for a transformation? Prepare to unlock the power of your thoughts, and discover how to harness them to achieve wellness, reduced stress, and inner peace. Our brains can rewire and create new habits to boost our wellbeing. Lets address how easily we can get stuck in a rut, leading to negative emotions and stress, but how we can turn around fr…
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99. Craniosacral Therapy: What It Is And How It Helps Reverse Chronic Illness Symptoms with Etienne Peirsman
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Craniosacral therapy isn't as well known as it should be and Etienne Peirsman tells us all about what it is and how it helps alleviate chronic symptoms. Connect with Etienne: www.craniorocks.com Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possib…
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Incorporating Healthy Habits into Your Busy Schedule
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In this episode of the Miracles in Wellness podcast we discusse the importance of prioritizing wellness as an entrepreneur. She emphasizes the need to take care of both physical and mental health, even when busy and driven. Neglecting well-being can lead to fatigue, stress, and burnout. Clarissa encourages listeners to be proactive in their approac…
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98. Sustainable Strategies for Managing Chronic Illness with Diet with Andrea Nakayama of the Functional Nutrition Alliance
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Instead of trying the newest uber restrictive diet, why not learn a way of eating that is sustainable for years to come. A way of eating that allows your detox pathways to function optimally, where you can feel your best day in and day out, and travel is a breeze because it's just how you eat...it's absolutely possible. Meet Andrea: Website Podcast…
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97. Diving Deeper into Nutrient Deficiencies and Your Health with Dr. Michael Biamonte
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Dr. Biamonte joins Marian again to dive deeper into nutrient deficiencies, heavy metal toxicity, and their impact on mental and physical wellness. Connect with Dr. Biamonte: Website: www.health-truth.com Social Media: Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/ YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAye…
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Meditation for letting go of thoughts that no longer serve you.
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After a long, busy workday, it's easy for stress and anxiety to build up as our minds remain active with thoughts and concerns. However, taking a short break for some mindful meditation can help ease that mental clutter. This brief practice allows us to notice any thoughts not helping our well-being, and then release them to make space for calm, cl…
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96. Getting Back To The Roots Of True Health With Dr. Jeremy Ayres
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Dr. Jeremy Ayres, and all of the authors of The Red Pill Revolution, have a mission to help you get healthy despite medical care of today. Join us as we dive into Dr. Ayres incredible story, case studies, and what he has found to be the key foundational piece to regaining your health. Connect with Dr. Ayres www.jeremyayres.com Get the book: https:/…
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95. Surprise! I’m Pregnant! Here Are My Tips For Dealing With First Trimester Symptoms and Autoimmune Disease Too.
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Pregnancy can throw off everything you know you need to do to manage your autoimmune symptoms, here are my tips to help you stay on track. Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professio…
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94. Symptom Relief with Energy Therapy~Interview with Pharmacist Dr. Sarah Russo and John Arlotti of Restore Patch
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What if I told you you could experience symptom relief quickly, without swallowing another pill (pharmaceutical, herbal, or supplement form)? Energy therapy is a long held tradition, think gongs while practicing yoga and sound bowls, that can also be captured into metal and provide quick symptom relief. I've experienced myself recently and I'm exci…
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93. How She Reversed Her MS Symptoms Naturally and You Can Too! With Adrienne Scharli
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Adrienne suffered from MS symptoms but didn't let them hold her down. She discovered she could manage, and even reverse, her symptoms naturally. In this episode, she is sharing her story to give you encouragement and hope. After her experience, Adrienne wanted to help others on the same journey on the food side by making it easy and delicious for t…
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92. You Need To Clean Up Your Water! Here Are The Steps To Take. With Riggs Eckelberry
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Riggs Eckelberry is a nationally-renowned entrepreneur dedicated to revolutionizing the water industry, which has reached a critical breaking point in recent years despite being essential to the planet's survival. As the founding CEO of a public company, Riggs has developed innovative solutions to help businesses face rising water bills by tapping …
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91. Deconstructing Health and Wellness-There Is No One Size Fits All with John Gusty of Red Pill Revolution
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John Gusty of The Red Pill Revolution joins Marian again to dive in deeper into what goes into owning your health. There is a lot of noise in the health and wellness industry but it often neglects the parts of health that matter just as much as food, sleep, and stress management. That's what they talk about in this episode. Get the book: https://th…
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90. Alopecia-You are NOT Doomed to Baldness with Johanna Dahlman of Alopecia Angel
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Losing your hair is the worst. It ruins your self-esteem, your view of your own beauty, and more. Alopecia is an autoimmune disease that results in hair loss. But, just like any autoimmune disease out there, you are not doomed to suffer the symptoms for life. And specifically with Alopecia, you are not doomed to a life of baldness. You can grow you…
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How to find peace through mindfulness and meditation? Here is how
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In this episode we go over tips to help your mindfulness and meditation practice help you heal. Feeling triggered and have trauma arise may feel scary but lets talk about it and find peace while aligning our system. Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissa…
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89. The Great Food Con: What You Need To Know To Transform Your Health And The Health of the Planet with Ben Hunt and Phil Escott
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Join Marian, Ben, and Phil as they tackled several major food myths that are harming your health as well as the health of the planet. They discuss the role meat plays in health, if cow farts are ruining our climate, and if humans are the virus to the Earth we are accused of being. Meet Ben: Ben has always been fascinated with the question of how hu…
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88. Is Magnesium Deficiency A Potential Root Cause Of Your Chronic Symptoms That Just Won’t Improve? Learn Why It Might Be and What You Can Do About It Today.
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Nutritional deficiencies often play a role in our chronic symptoms that just don't seem to want to go away. By addressing deficiency we can improve our health dramatically and it's actually quite easy to fix. Learn all about magnesium with me in today's episode. ~Marian ************************************************************ Connect with me: G…
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87. From NHS to Holistic Health-Breaking Free of the Matrix and Discovering True Health with Pharmacist Graham Atkinson
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Graham Atkinson is a trained Pharmacist and was in the top circle of the UK NHS. From inside he saw that healthcare wasn't actually healthcare but truly sick care. After trying to change things from the inside, he is now on the outside spreading the word that health doesn't come from a pill bottle but instead is something fully within your control.…
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86. The Disease Duo: What You Need To Know About Insulin and Inflammation With Billy Wease, Alternative Pharmacist
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Insulin and inflammation are the first dominoes to fall when it comes to Chronic Disease. You cannot get healthy without addressing these and usually addressing these first. Alternative Pharmacist Billy Wease joins Marian to talk about insulin resistance, type 2 diabetes, and inflammation with their role in disease, causes, and strategies to help y…
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Meditation and mindfulness for stress relief, anxiety, and affirmations to increase calm, strength, wellbeing, wellness
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Listen to mindfulness meditation to reduce anxiety, burnout, and stress management to better your wellbeing. Affirmations to take with you throughout the day for calmness and increased peace and happiness. Disrupt fatigue, insomnia or interrupted sleep by pressing play now. Increase breath work to calm your heart and system Want to work with me? Cl…
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4 Habits to improve sleep hygiene to increase quality of sleep and reduce stress
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In this episode we talk about sleep hygiene to improve sleep quality and decrease insomnia. Adequate sleep can help decrease stress, anxiety, and burnout. Listen in to the simple to implement tips to improve your wellness Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.cl…
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85. 5 Nutrition Myths That Need to Be Busted Once And For All
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Recent interactions with clients, a trainer, and a health coach got me riled up about how people make nutrition complicated, overwhelming, and just plain miserable. I'm over it and today I'm busting 5 nutrition myths that I truly hate and I can't wait to make your journey towards health that much easier. ~Marian ************************************…
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84. Blood Sugar Always Low? I’ve Been There! Here’s How I Stopped the Vicious Cycle and Keep My Blood Sugar Stable All Day Long
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One of the chronic issues I suffered with for many years was reactive hypoglycemia. All through my teens and most of my 20’s I couldn’t go more than 2.5 to 3 hours between meals without getting dizzy and hangry. It really was annoying and interfered with me living my life. I had to constantly make sure I brought plenty of snacks and if I couldn’t b…
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Mindfulness meditation for depression and anxiety.
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Mindfulness meditation to release anxiety and depression. Increase self worth and happiness with daily meditation practice. Better sleep, stress less, and increase productivity. Exit podcast Want to work with me? Click link below Website -> https://clarissabooker.com Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist Welln…
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