Are you struggling with anxiety in the wake of the Christchurch shooting? You might find some useful information in this episode.Oleh The mental health podcast for marginalised peoples

Some common sense self care tips and a brief exercise for dealing with tragedy.Oleh The mental health podcast for marginalised peoples

Episode 2 - Helping ourselves by The mental health podcast for marginalised peoplesOleh The mental health podcast for marginalised peoples

In the first episode of brown people/white world we talk about what trauma is and the different ways it can effect peopleOleh The mental health podcast for marginalised peoples