Podcast terbaik Body Positive (2025)

1
Do Ridiculous! with Jeff & Mindy 27:58

1d ago27:58

27:58

In this episode, Jeff & Mindy discuss how they transitioned from the natural fitness and bodybuilding world to helping people transform their mental and emotional health from the inside out. Expanding on their slogan of "Dream Big. Do Ridiculous. Achieve Remarkable.”, Jeff & Mindy have authored, "Ridiculous", a sci-fi comedy book with an entire 3D …

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57 \\ Protecting Your Peace during the Holidays 12:02

17d ago12:02

12:02

The holidays are such a fun time! But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress. Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start. In this episode, we talk about some tips, real life examples, and the importance o…

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Happy New Year!! Review of 2024 18:10

4d ago18:10

18:10

Happy New Year everyone! I hope you are starting this year full of hope and optimism for the future and a whole bunch of excitement and enthusiasm for what you are going to accomplish, learn, grow, and achieve this year. Today, I want to share with you a process I use to reflect back on my year as a way to anchor in memories and learnings but also …

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TFT & Habits with Jennifer McFarland 35:08

9d ago35:08

35:08

In this episode, Jennifer McFarland explains what TFT Tapping is, how it helped her release the negative emotions from her past and how she was able to create better habits for herself to cope with life as an adult with ADHD. Learn how to create easy changes in behavior through swaps, pairing a simple task with an already established habit, and the…

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Merry Christmas!! 7:41

11d ago7:41

7:41

In today’s episode, I will share with you the biblical story of the first Christmas along with a little history of some Christmas traditions including: Exchanging Gifts The Evergreen Tree Holly The Color Red The Yule Log Mistletoe Bells God truly gave us the best present in the world, his son Jesus, to be present in our lives every day. Jesus bring…

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Retrain, Reteach and Rewrite with Tami Goulet 42:21

16d ago42:21

42:21

Our lives are a series of lessons and experiences that have shaped us into who we are. But what if we are not living and being our authentic selves? As an intuitive and empath, Tami Goulet experienced life differently than most others. She shares her story on how she was able to stop conforming to others expectations and societal roles to embrace w…

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Are You Playing D.E.A.D.? 11:07

18d ago11:07

11:07

Are you playing D.E.A.D.? Or are you A.L.I.V.E? D.E.A.D. is an acronym for ‘Drop Everything And Do”. In this episode, Peggy shares 6 negative consequences that dropping everything to do for others can have on you and those you are trying to help. She also shares 5 ways you can be more A.L.I.V.E., which stands for 'Actively Live in Vital Energy', in…

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Everyday is a Spa Day with Jennifer Olley 33:07

22d ago33:07

33:07

After being diagnosed with an acute auto immune illness that left her body unable to create energy to do any daily activities, Jennifer Olley was left to find a way to heal herself as the medical community said there was no cure. Starting with a book from a Wales physician, she changed her diet, then quickly realized the key to wellness is through …

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The Dark Side of the Light Chasers by Debbie Ford--Book Summary 11:52

25d ago11:52

11:52

In this episode, Peggy gives a summary of the book, The Dark Side of the Light Chasers by Debbie Ford. In it, Debbie explains how, consciously or unconsciously, we hide and deny our dark sides, rejecting these aspects of our true natures rather than giving ourselves the freedom to live authentically. She shows that it is possible to acknowledge and…

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Heal Your Heart with Brian Curtis 30:49

29d ago30:49

30:49

In this episode, Brian Curtis and Peggy Meyer have a conversation around how our internal state is what really matters, our hearts want connection with others, how we need to quiet our mind to hear and heal our hearts, and that we need to be compassionate with ourselves because we are perfect just the way we are. Listen to get all the great gems! A…

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FISH! Book Summary 15:06

1M ago15:06

15:06

We spend nearly 75% of our day on work related activities—getting ready for work, traveling to work, thinking about work, doing work, and winding down after work. If we spend this much time doing something, we better enjoy it, not dread it. Work needs to energize us, not drain us. The book, FISH! By Stephan C. Lundin, Harry Paul and John Christense…

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The Power of Stories with Natalia Nutting 37:14

1M ago37:14

37:14

In this episode, Natalia shares how she helps entrepreneurs and individuals tell better stories in order to engage and connect with their customers and others emotionally by: Helping people understand the power that stories have had on their lives. Teaching them her system of extracting stories. Simplifying stories using her 3-2-1 story telling tec…

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A Time for Thanks & Giving 9:14

1M ago9:14

9:14

Happy Thanksgiving to everyone here in the United States. In this episode, Peggy explores what this holiday is traditionally known for--gratitude, connection and reflection, some typical traditions, both old and new, surrounding it and encourages everyone to acknowledge the blessings we have. Typical traditions include family gatherings, lots of fo…

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Living a Radiant Life with Christine Howard 29:06

1M ago29:06

29:06

In this episode, Christine Howard shares how she transformed her life from one that was externally driven and out of alignment into a more authentic life focused on grace, ease, joy and flow. Notable points during the conversation: Intuition is knocking but are you listening? Ask your body, 'What are you feeling? What do you need?' Then listen, ack…

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How to Get Out of a Funk 15:05

2M ago15:05

15:05

Have you ever had a day, or maybe even a few days in a row, where you just felt off? Maybe you were tired, sluggish, and unmotivated, like you couldn’t get yourself to do anything—even the things you normally love to do? We've all been there. Whether it's a temporary rut or a recurring slump, feeling stuck in a funk can be frustrating. In this epis…

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Two Envelopes with Rusty Rosman 35:53

2M ago35:53

35:53

Rusty is here to share her book, Two Envelopes--What You Want Your Loved Ones To Know When You Die. This book is a guide to help individuals navigate the complexities of both the practical and emotional aspects of end-of-life planning that is often not discussed. It is a way to ensure your voice, your wishes are known to guide loved ones after you …

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What Do You Need To Release? 12:18

2M ago12:18

12:18

Have you ever thought that you should be further along by now? Further along in your job, fulfilling your dreams in life? Why not? What is getting in the way? In this episode, Peggy uses the metaphor of rocks to talk about what may be prohibiting us from achieving our goals or dreams. We all are carrying around a backpack full of rocks—some little,…

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56 \\ How to Regain Control 11:57

2M ago11:57

11:57

Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is f…

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4 Truths with Terry Tucker 27:31

2M ago27:31

27:31

Terry is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. In this episode, Terry shares stories of how athletics and life experiences have taught him the principles and truths on how to be successful, which are intertwined in his book, Sustainable Excellence, Ten Principles To Leading Yo…

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How To Be A Better Person 9:10

2M ago9:10

9:10

In this world that seems to focus on negativity, violence and putting ourselves first, how can we be better people? How can we get into the season of Thanksgiving, gratitude, and giving? Maybe through a 2 true stories of ordinary people, Marty and Johnny, who made a lasting impact on others through small acts and by showing up as themselves. In thi…

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Energy Healing with Francesca Siena 28:52

2M ago28:52

28:52

In this episode, Francesca describes different energy modalities and how Reiki, Cranial and Sound Bowls help relax the nervous system to help the body get back into alignment, free blocked energy and allow individuals to be more tuned into themselves. Francesca is the owner and founder of Artemisia Healing Arts in Tacoma and Sequim, Washington. She…

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The Person in the Mirror 9:13

2M ago9:13

9:13

Every problem you are facing starts with the person in the mirror. I heard this statement recently and it really stuck with me, and then it made me think of Michael Jackson’s song, “Man in the Mirror”. How many times have you looked at yourself in the mirror and wondered, How did I get here? Life is full of excuses and choices. Dr. Andy Galpin said…

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Moms Eat First with Kathy Sullivan 32:58

2M ago32:58

32:58

Kathy Sullivan is the owner of Talent Principles, an executive coaching and organizational development consultancy. She is a board-certified coach, change agent, keynote speaker, and author of Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave. In this episode, Kathy talks about the 5 Principles or R's from her book…

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Jump by Kim Perell Book Summary 10:28

2M ago10:28

10:28

This episode is a summary of the book, Jump–Dare to do What Scares You in Business and Life by Kim Perell. Kim shares her personal story and a simple, successful formula for facing fear head on, ditching the excuses that hold you back, and finding the courage to Jump into the next chapter of your life. Some highlights include: 3 Types of Jumps 4 Bi…

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55 \\ Owning Your Imperfections 20:28

2M ago20:28

20:28

None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…

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Mindfulness & ADD with Deanne Dietz 32:39

3M ago32:39

32:39

"Wherever You Go, There You Are" by Jon Kabat Zinn is what started it all for Deanne after receiving a diagnosis of Attention Deficit Disorder (ADD). She became a Brain Health Coach with the Amen Clinic and used herself as a test subject to get her brain back. In this episode, Deanne shares how she used her diagnosis of ADD to get her health under …

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Mind Management Not Time Management by David Kadavy Book Summary 16:59

3M ago16:59

16:59

This book challenges the idea that time needs to be managed in order to be productive. Instead of struggling to get more out of your time, David Kadavy shows you how to get more out of your mind in order to be more productive and creative. In this episode I highlight ways that Kadavy emphasizes to help you get more out of your mind, including: 4 St…

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Natural Health & Fitness with Tim Kelly 38:41

3M ago38:41

38:41

In this episode, Tim Kelly shares insightful information he has learned through researching little known truths about health and fitness that can change your life. Through his research, Tim figured out how to counter his own anemia, develop his slow twitch muscles, how muscles grow according to the way they are stressed, that keeping your body at t…

1
Pay Kids to Read 11:39

3M ago11:39

11:39

What you spend money on is what you value. What do you value? What are you spending money on? In this episode, Peggy challenges you to think about your spending habits, thoughts around money, and how they are influencing your kids' beliefs and actions around money. Your actions speak louder than your words when it comes to a lot of things, especial…

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Reclaim Your Day with Leslie Shreve 39:34

3M ago39:34

39:34

In this episode, Leslie Shreve shares some insights into how to productively and efficiently manage your email, tasks, time and information and tips on what you can do now to get you started. She stresses that people have enough tools and apps to help with managing their day, what they don't have is a system, a method to approach their day and task…

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Inside Out 2: Puberty or Perimenopause? 14:10

3M ago14:10

14:10

In this episode, Peggy highlights some of her takeaways from the movie, Inside Out 2, viewed through the lens of her experience as a mom to 5 girls and as a mental health therapist. She also gives her reasons why this movie about changes in girls as they enter puberty mirrors some perimenopause symptoms for women later in life. Inside Out 2 is a gr…

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Live Your Life with Marnie Dachis Marmet 26:53

3M ago26:53

26:53

In this episode, Marnie talks about how life is a journey, how we all need to find and listen to our inner voice, develop a clear vision of what we want and where we want to go by asking ourselves questions and doing things that scare us. Marnie is an entrepreneur, certified health coach, podcaster and author. Marnie helps busy women and teens impl…

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Feel the Day Through Photos 13:40

3M ago13:40

13:40

In this episode, Peggy talks about what it means to feel the day, how it relates to creating a meaningful life and how you can be more intentional in creating memorable moments. Feeling the day is about being present, mindful, and conscious in little moments throughout the day in order to truly experience life. Peggy gives examples how three differ…

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54 \\ How to Be a Good Friend 15:42

3M ago15:42

15:42

Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you…

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Increase Your Positive Activity with Lori Rogers 28:00

4M ago28:00

28:00

In this episode, Lori Rogers talks about how your thoughts, words, and what you imagine creates your life. For most of her life, Lori didn't know how much her worrying, anxiety and negative thoughts were affecting her and her business until she went to a wellness fair and heard a speaker say that you create your life. This sent her on a path of lea…

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Strive for Harmony in Your Life 12:13

4M ago12:13

12:13

You most likely have heard the term, work-life balance, but have you heard of work-life harmony? I saw this term in a book I’m reading. I hadn’t heard this term before and it piqued my interest. In this episode, I share a little more about the difference between work-life balance and work-life harmony and why I think we all should strive for more h…

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Unpacking Anger with Bronwyn Schweigerdt 34:38

4M ago34:38

34:38

In this episode, Bronwyn Schweigerdt, anger expert, helps to unpack anger, what it really is, and how to release yourself from its hold in your mind and body. Bronwyn discusses how anger is real but it is a secondary emotion, so it is really important to look within to find the true emotion felt that is coming out as anger. Anger is not bad. No emo…

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Stuck in Negative Mood? Try This! 12:53

4M ago12:53

12:53

Have you ever been stuck in a negative mood? I have more than I'd like to admit. In today’s episode, I will share with you 10 things that I ask myself that provide clues into the way I am thinking, feeling, behaving and showing up for myself and to the world around me. It starts with awareness, asking ourselves a few questions and deciding to do so…

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The Power of Intuition with Lisha Song 31:24

4M ago31:24

31:24

In this episode, Lisha Song talks about our bodies are trying to communicate to us when things are not aligned and when things are not ok. Our bodies are messengers and very intuitive, if we listen. Lisha also shares insights about her book, 'Love What Hurts' which includes personal stories, the importance of integrating psychology, somatics and sp…

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The Cupping Book by Dr. Tom Ingegno Book Summary 12:09

4M ago12:09

12:09

This is a summary of Dr. Tom Ingegno's, The Cupping Book. I received this book and cups as a gift for having Dr. Tom on my podcast in August (see Episode on August 16th). He did not ask me to read his book nor did he ask me to give a review of it. I am just sharing this book summary as it aligns with my mission to help bring Positive Solutions to y…

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A Post It Note Goal with Maria Smith 36:14

4M ago36:14

36:14

In this video, Maria Maldonado Smith talks about how she got an early start in goal setting that turned into a post-it note that allowed her to achieve her goals in business and her personal life. Maria is the Chief Empowerment Officer of MMS Consulting and the creator of the Executive Vision Imagery program. She equips leaders, employees and organ…

1
Be Selfish 19:19

4M ago19:19

19:19

In today’s episode, I will define selfish, selfless, and challenge you to think a little differently about it and why selfish could be the best thing for you and others. Peggy wraps up the conversation with the poem, "Our Deepest Fear" by Marianne Williamson. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just wa…

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53 \\ How to Make Friends 18:41

4M ago18:41

18:41

Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether…

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Awaken Your Highest Self with Gary Acevedo 34:20

4M ago34:20

34:20

Gary Acevedo has immersed himself in over 30 cutting edge empowerment innovations over the past 40 years to design the pinnacle of personal effectiveness and empowerment programs. Gary has become recognized as a world-class trainer of trainers creating advanced training for some of the country’s best facilitators, coaches, healers and speakers. He …

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The Power of Your Thoughts: Dr. Emoto’s Water Experiment 13:42

5M ago13:42

13:42

Have you ever wondered how your thoughts, words & emotions affect water? The Japanese water experiment was the work of Dr. Masaru Emoto. He conducted a series of experiments to test the effect of words, thoughts, and emotions on water. He believed that water can pick up the vibrations or energy of certain emotions spoken through words and thoughts …

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52 \\ The Power of Excuses 16:41

5M ago16:41

16:41

Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to impr…

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Cupping with Dr. Tom Ingegno, DACM 44:30

5M ago44:30

44:30

Dr. Tom is the author of "The Cupping Book: Unlocking the Secrets of Ancient Healing". He owns and operates Charm City Integrative Health in Baltimore that provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. You can find out more about Dr. Tom, his book, and how to book him to spea…

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A Bad Day or A Bad 5 Minutes? 11:54

5M ago11:54

11:54

When you take a bad 5 minutes and turn it into a bad day or 2 or 3 by “milking” it all day, you are doing 3 things. 1. Living in the past. 2. Allowing your feelings to run your life. 3. Acting like a victim. If you don't want to do these things, you can take 5 minutes or less to move on from a bad feeling by shifting your focus in 3 ways. 1. Focus …

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Forgive to Live with Katharine Giovanni 35:07

5M ago35:07

35:07

Her method and ideas are aimed at reassuring the reader that they do not have to forgive the unforgiveable. Everyone can start small. Forgiving the little things that cause negative emotional reactions in us, including ourselves. Forgive is selfish. It is for you to unlock the chains that hold you back, keep you stuck, and make you sick. Start by m…

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Get Back into a Routine 13:58

5M ago13:58

13:58

What routines do you have around your morning, lunch, preparing for the next day, bedtime, or other parts of your day? If your routine is not working, it's time to evaluate and make some changes. As John Maxwell says, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.…

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