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Weekly podcast about the many joys and struggles of black love and relationships. Intertwining laughs, healthy debate and mutual respect as we delve into love within the culture.
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Faith based relationship podcast that deals with all aspects of relationships from being single to marriage in the Black community
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Welcome to a black love rant bdsn educational local chat for the dc md va area! Grown and sexy but very serious conversation! 1 woman alotta strangers and plenty kinky attitude!
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Welcome to the Let's Talk Black Love Podcast. Join Tee in her unbiased conversation about "Black Love" and how to navigate through these time
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Let's talk Black Love and what it is. How do we learn to love? What stops us from loving? And why Black Love? Join me on this journey as I talk you through a book I'm currently writing and the themes which have popped up.
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Black Love Unpacked Podcast where we examine the historical roots of Black love and their current manifestations across life—romance, family, friends, and community. We are seeking to start the conversation of collective healing and understanding for the need of Black love and to create a consensus on how to operate in Black love.
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Welcome to Black Love Page, where we discuss love, excellence, travel, and so much more! Support this podcast: https://podcasters.spotify.com/pod/show/blacklovepage/support
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Just two Black ladies that decided to go for it....Unapologetically! Welcome to our podcast! Join us as we share rants and personal insights on everything under the sun, from relationships to politics to spirt and love. We'll also be interviewing an assortment of unabashed and powerful guests that you won't want to miss! LISTEN NOW!!! **BUT Beware: You've entered the no shame and no bs zone! (**all views expressed are individually owned)
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“Black Love,” from filmmakers Codie Elaine Oliver and Tommy Oliver, displays “the other side of love that exists, that no one is showing”. Focusing on real couples from all walks of life and celebrity couples, the docu-series shares honest, emotional and sometimes cringe-worthy always-true love stories. The couples talk about how their relationships began, the road to the altar, life after children and all of the other obstacles they may have faced to make their marriages stronger than ever. ...
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Black Love Wins is a pictation of visual representation of strong black love within our culture, family and kids. Topics discuss on our show will reflect issues within the black culture and community. Note: The views and opinions of our guests are not necessarily the same views of our host/co-host(s). If there’s a topic of interest that you would like for us to discuss or you would like to be a guest on our show please feel free to reach out to us.
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What happens when a young educated (...and sometimes ratchet) black couple moves from Detroit to white ass New England in search of a better life? Well, we about to tell you… Black Love Matters are hilarious and raw conversations about love while being black. From finding your inner Barack and Michelle (or Jay-z and Beyonce) to your spouse eating the last of the ice cream to building a better life without losing your roots, Niram and Niambi tackle all these matters and more. Hit us up on Fac ...
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A humorous podcast about the seemingly random, underrepresented interests of different niches of Black people! Episode topics include Paramore, anime, astrology, Tony Hawk, UNO and more. We hope to help Black people feel *scene*... get it? New episodes every other Thursday. Hosted by Sequoia Holmes. Theme song by prod.joelteon. Cover artwork by Pedro Fequiere.
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Hey Fam! Welcome to Black Girls Like Reality Too podcast where we are about real family keeping up real relationships. Jasmine, Sha, Marla, and Mandi are cousins, moms, and/or wives who love to spill the tea, bringing their real cousin chat to life. Join these beautiful Black queens as they discuss everything from reality tv shows, music/entertainment, fashion, and, most importantly family dynamics. Now let’s sit down, grab a drink, and get into the cousin chat
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Thinking out loud to explore Martial Arts.
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Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community. This is a Creative Playground and Healing Journal and all are welcome. I don't know what I'm doing, and I love that. Let's see where this adventure takes us. You are extraordinary. You are enough. You matter. You are loved. ht ...
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A TV/film craft show for storytellers + writer nerds.
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Black Millennials discuss pertinent and critical issues surrounding everyday life, in the form of a "love" letter. Let's have a heart to heart. Support this podcast: https://podcasters.spotify.com/pod/show/gabrielle-osborne/support
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
Brig Johnson
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024
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As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, B…
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Panic! At The Disco FT. My Emo Diaries
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On this week’s episode, host Sequoia Holmes welcomes Emo historian and author of the My Emo Diaries series, My Emo Diaries. The two discuss the career of emo staple Panic! At The Disco, analyze the state of the scene during their career peak, and bring up the pressing question: why all the contention towards emo kids? All this & more! Highlights Re…
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Episode 19: Surviving & Thriving
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We’re back with a quick turn around! This episode dives deep into Married to Medicine and The Real Housewives of Potomac, so grab your go to beverage and check us out! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCASTOleh Black Girls Love Reality Too Podcast
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EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small
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Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of…
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EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have
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Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…
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EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1
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In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal no…
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Manifestation FT. Ashley Chatman
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On this week’s episode, host Sequoia Holmes welcomes actress and online fitness coach, Ashley Chatman to discuss the practice of “Manifestation.” The two get into exactly what manifesting is (and isn’t), how social media can be misleading, and what it really means to visualize the life you want. Highlights Positive thoughts vs. Negative thoughts To…
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EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula
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In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actio…
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Don’t call it a comeback!!! This week, the ladies discus Love & Marriage Huntsville, Real Housewives of Salt Lake City, Potomac, Beverly Hills, Orange County and much much more! Grab a drink and listen up! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCAST…
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EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW
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Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…
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Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction
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Hi there Beautiful, Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" quips, sayings and phrases. Maybe you're not spiritually enlightened, maybe you're spiritually bypassing. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article…
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This episode we're chatting about why Black people love holiday foods featuring Toya Coleman (aka Toya from Harlem) from That Wasn’t In My Textbook podcast. This episode was published on November 24th 2022Oleh Sequoia Holmes
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What we can learn from the magic of trees | Nature's Wisdom
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Hi there Beautiful, Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature. Today, we are talking about trees. I love the forest and the woods. As a child, I've always been drawn to trees. Their magic, wonder and majesty always intrigued me. Today we're gonna be talking about the benefit of trees and why I love…
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Your body is beautiful, miraculous and yours. Redefining Beauty; The New Way to Love Your Body (without the Male Gaze)| Body Positivity, Learning to love my body, reasons why your body is beautiful,
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Hi there Beautiful, What makes your body beautiful? Do you know how beautiful and miraculous your body actually is? your body is beautiful and I'll prove it without the white male gaze. Let's talk about how magical your body is. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-new…
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EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood
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In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feel…
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Growing up is a trap. Who do you want to be? | Chase your dreams, be yourself, love yourself, The Spirit of Intimacy by Sobunfu Some
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Hi there Beautiful, Growing up is a trap. Do you even know who you are? Or are you playing a part assigned to you? Many of us loose trust in ourselves because we were forced to grown up? But who do you want to be when you grow up? What are your dreams? Let's talk about it. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://…
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Save The World by Saving Yourself ft. Roshida Dowe and Stephanie Perry of Exodus Summit |
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Hi there Beautiful, Black woman, save the world by saving yourself. Many Black women are trying to save the world, but what if saving the world begins by saving yourself? Resistance doesn't just mean withstanding. Resistance is leaving too. I am so excited to share this conversation with Roshida Dowe and Stephanie Perry as we talk about getting fre…
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What if there are no rules? Could following rules be ruining your creativity? | Black Girl Creative, Morning Pages, Healing Creativity,
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Hi there Beautiful, What if there are no rules? What if every rule is made up? trust your own creative process. follow your own intuition. I tried Julia Cameron's Morning Pages in The Artist's Way, and it no longer works for me. I thought I was a failure, but then I gave myself permission to trust my own process and follow my own creative intuition…
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EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story
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Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…
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Your Words are Powerful. Use them wisely and lovingly; the surprising, soul crushing weight of our words | a kinder world
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Hi there Beautiful, In this segment of "A Kinder World", we'll be talking about the age old adage "Sticks and stones may break your bones, but words may never hurt me" and how it's a complete lie. Our words are powerful. They have the power to destroy and encourage. Our words can speak life and they can kill. How will you use your power? much love,…
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Welcome back to the Love Is Black Podcast! Join us this week as we continue on telling the ultimate black love story. On this episode we resolve some tension that's been building between Vybe and Branden. Will an open and honest talk help strengthen or dissolve their relationship? Tune in to find out. Want to join us on a retreat to build up your r…
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Love Is Blind SZN 7 FT. Garrick Bernard
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On this week’s episode, host Sequoia Holmes and special guest, writer / comedian Garrick Bernard, discuss season 7 of Netflix’s Love Is Blind. Follow Garrick https://www.garrickbernard.com/ https://www.instagram.com/garrickbernard/?hl=en Follow Sequoia https://www.instagram.com/sequoiabholmes https://www.tiktok.com/@sequoiabholmes https://twitter.c…
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No Toxic Positivity: You're allowed to be ungrateful and disappointed. | Black Girl Creative
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Hi there Beautiful, In this Black Girl Creative Segment, we talk about how Disappointment sucks. Let's talk about it. Disappointment is inevitable as an artist. as an artist, you're allowed to be disappointed . Feel the feelings. There is no shame, here. Only love. This is how to deal with disappointment as an artist. Embrace disappointment to crea…
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Treat my sacred body with respect and kindness. small body traumas add up. | healing Black women, bodily trauma and harm, mental health
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Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…
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EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable
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Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…
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you are a good thing. | affirmation and guided meditation for Black women
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Hi there Beautiful, You are a good thing. This is a guided affirmation and meditation session for Black women. Slow down. Take a deep breath. Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual resting place. much love, joy and peace, Alecia 🌈RAGE EP: htt…
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Live Slowly, Savor your life and Rest Well | Lessons from my Ancestors, Honoring our Ancestors, Slow Living, Rest to Heal, Ancestral Wisdom
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Hi there Beautiful, My Great Grandmother was the first person to model rest for me. She taught me so much in her life; live slowly, savor your life, rest well and so much more. It is a joy to be able to share my Granny's wisdom and legacy with you. How are you honoring and remembering your ancestors? much love, joy and peace, Alecia 🌺 "Negro Women …
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Centering Myself is Actually Really Hard | Decentering others, Healing from Burnout, Self Love and Healing for Black women, Affirmations
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Hi there Beautiful, Centering myself is actually really hard. Learning how to center yourself after centering and prioritizing others can cause you to forget to center and prioritize yourself. Some of us are still learning how to love ourselves well and give ourselves what we need to flourish and heal. I'm sending you so much love, grace and joy. A…
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EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence
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We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominan…
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Halloweentown FT. Amanda Layne Miller
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On this week’s episode, host Sequoia Holmes welcomes Fangirl Central co-host, Amanda Layne Miller to talk all things Halloweentown. They get into the franchise’s character astrology, the greatness that is Debbie Reynolds, and how Kalabar was actually right but had the wrong approach. Highlights Marnie’s recast Anti - Halloween Christianity Gwen was…
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Episode 17: All The Reality
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This week, the ladies are discussing all things reality TV. Grab a drink and join the chat! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCASTOleh Black Girls Love Reality Too Podcast
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EP. 202 When You're Giving Too Much And Getting NOTHANG In Return!
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This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…
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S5, Ep 30 - Chapter 30 (Brandon)
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Welcome Back to the great Black love story between Vybe and Brandon. How is Brandon dealing with the news from Vybe? Is he starting to have second thoughts about the relationship? How is he dealing with finally having friends? Listen and find out.
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EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life
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Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustr…
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On this week’s episode, host Sequoia Holmes welcomes host of the NPR podcast, Pop Culture Happy Hour and author of the book WANNABE: Reckoning With The Pop Culture That Shapes Me, Aisha Harris. We get into the cultural phenom that is *NSYNC, their (possibly flawless?) discography, boy band drama, and what made early 2000s pop music so special. All …
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It's been a while since you last listened to the ladies, so they decided to do something a little different and cover all current events. Grab a drink and join the chat! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCASTOleh Black Girls Love Reality Too Podcast
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EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control
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🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts. If you've been with me for a while, thank you for…
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EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More
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Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the excit…
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Sabrina Carpenter Ft. Jewel Wicker
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On this week’s episode, BPLP fave, award-winning journalist Jewel Wicker joins host Sequoia Holmes in a conversation on the newest Princess of Pop: Sabrina Carpenter. They get into the singer’s Disney career, to headlining her own tour, to collaborating with pop legends like Christina Aguilera. All this & More! The Radio Disney Jamz + 2000s Pop Par…
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EP. 198 🚨 Big announcement: The farewell to "Breakthrough with Brig"
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As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes…
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EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon
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Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined h…
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On this week’s episode, host Sequoia Holmes welcomes award-winning journalist and culture editor for Teen Vogue, Kaitlyn McNab, on the show to talk about the cultural phenomenon that is TikTok. Highlights Vine setting the foundation Beauty Tiktok The comments section Men with mics Black women are the root of the “clean girl aesthetic” Fannita and t…
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EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!
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In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon…
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In today's episode, the ladies discussed everything. Miranda gave us an update on her workout journey or lack thereof. The ladies discussed hot topics in reality, from Quad of Married to Medicines return with a new man, as well as all things Real Housewives of Orange County. Grab a drink and get into the chat! https://www.youtube.com/@BlackGirlsLov…
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EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens
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In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a g…
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Welcome back to the Love is Black Podcast! Join us this week as we continue the ultimate black love story. On this episode: Vybe is back in Seattle and focused on Stephen, who is struggling with some problems of his own. Will this alter Vybe's approach to her relationship with Branden? Listen now to find out. Want to escape to Panama for the ultima…
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Love Island USA Season 6 Ft. Sisters Who Watch
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1:10:53
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1:10:53
On this week’s episode, host Sequoia Holmes and Sisters Who Watch’s Shelby and Laura Holland discuss Love Island USA Season 6 reunion. Highlights Leah Thee Liar No one looks the age they’re claiming Black women actually being treated well on the show Follow Sisters Who Watch https://www.sisterswhowatch.com/ https://podcasts.apple.com/us/podcast/sis…
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Healing from the Terror of Christianity
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36:47
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Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…
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EP.194 [Women Winning Series] Turning Workplace 'No's Into Wins: Velera Wilson on Navigating Rejection and Rising Above
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44:48
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Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you. In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doub…
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Hey cousins! It's been so long since the girls got together, and they're back to discuss all the hot topics on reality TV. The ladies went on a special trip, and they're here to tell you all about it. So grab a drink and a snack, and let's get into the chat! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ …
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