You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
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Welcome to "All About Bariatric Surgery," the definitive guide for anyone navigating the journey through weight loss surgery. In this engaging and informative series, we pull back the curtain on bariatric procedures, demystifying the complexities and laying bare the truths about these transformative operations. Each episode dives into a new aspect of bariatric surgery, starting from the basics of what it entails, to the nitty-gritty of preoperative preparations, surgical procedures, post-ope ...
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Weight Loss Surgery Podcast - Bariatric / Lap Band / RYGB / Gastric Bypass / Vertical Sleeve Gastrectomy
Reeger Cortell, FNP-C
The Weight Loss Surgery Podcast is created by Reeger Cortell, FNP for the WLS community. Reeger created WLS Podcast with three main objectives: 1) Provide evidenced-based education 2) Motivate through unwaivering belief in a persons ability to stay on track to their goals and to take charge of their lives. 3) Inspire people during all phases of the WLS journey to remain focused on what's most important: Safe, optimal, life-long health and wellness.
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EP 173 Saving Your Strands: Post-Bariatric Surgery Nutrition for Hair Health
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"Should I take biotin for my hair loss?" "My hair’s falling out since my surgery. What can I do to stop it?" I’m asked both of these questions frequently in my Facebook group. Are you experiencing this too and have the same questions? What can you do about it? The right nutrition strategies are so important after your surgery. I’ll answer the bioti…
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In this episode of "All About Bariatric Surgery," Emily, a nutritionist specializing in bariatric care, discusses the importance of choosing the right vitamins after weight-loss surgery. She introduces Bariatric Liquid Force, a liquid gel cap formulation designed to meet the unique nutritional needs of bariatric patients. Emily covers all the reaso…
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EP 172 Test Kitchen Secrets: 5 tips for making bariatric-friendly food you will love
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What do you think about when you hear the term bariatric-friendly food? Boring, maybe tasteless? What is bariatric-friendly food anyway? Is it easy to prepare and yummy to eat? I want you to meet culinary dietitian Regina Ragone who has spent years creating delectable recipes for Family Circle Weight Watchers magazines. She has test kitchen secrets…
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EP 171 Is Alcohol after Bariatric Surgery Risky?
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Have you had alcohol since your surgery? Did you notice that you got tipsy from just a few sips? Were you thinking to yourself...hey, what’s going on here…I've only had a few sips and feel a buzz. That’s because alcohol absorbs way faster after metabolic and bariatric surgery especially if you had gastric bypass or a gastric sleeve. Is alcohol risk…
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EP 170 How Much Weight Will You Lose with Bariatric Surgery?
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“How much weight can I expect to lose after bariatric surgery?” This is probably the most common question that Gayle, Isabel and I are asked. How much will I lose the first month, at 3 and 6 months and then a year down the track? What IS realistic for you to expect? Are there factors that will affect your weight loss? Bariatric dietitians Gayle and…
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EP 169 Pre Surgery Nutrition Game Plan to Level Up Your Bariatric Surgery
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What if you could get a ‘leg up’ on your bariatric surgery? If you had a nutrition game plan to put into action before surgery to boost your chances of success even more. Bariatric surgery is a terrific tool to help you lose weight and so much more. The surgery can improve blood pressure, diabetes, heart disease and metabolic dysfunction-associated…
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EP 168 Keto, No: Why It’s Not for Bariatric Surgery
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Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to go after bariatric surgery? Maybe the scale is starting to creep back up and you don’t like it at all. Go keto and lose that weight. But will a keto diet truly keep the weight off? And what about your muscle mass?Does a keto diet pro…
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EP 167: What to know about a Panniculectomy versus a Tummy Tuck after Bariatric Surgery
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Congratulations, you’ve worked hard on your journey and, lost a significant amount of weight. But now, you have this …hanging skin… sometimes called an apron… that may cover your thighs and genitals, and your back. You’ve been thinking about having it removed. Maybe a panniculectomy is right for you. A panni what? A panniculectomy is often done aft…
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EP 166 6 Nutrition Benefits of Bariatric-Friendly Leafy Greens
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Leafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are! Leafy greens make the who’s who list when it comes to nutrition. And they’re bariatric friendly. I'm sharing with you six nutrition benefits of leafy greens you’ll want to take advantage of now in your bariatric lifestyle. Visit…
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Weight Loss Surgery and Divorce
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In this episode of "All About Bariatric Surgery," host Bailey explores the often overlooked impact of weight loss surgery on personal relationships, specifically marriage. Bailey discusses the profound physical and psychological changes that occur post-surgery and how these can alter the dynamics of a marital relationship. Listeners will learn abou…
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Which Type Of Bariatric Surgery Has The Most Success?
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In this episode of All About Bariatric Surgery, host Bailey explores the question, "Which type of bariatric surgery has the most success?" This comprehensive discussion covers the most common types of bariatric surgery, including gastric bypass, sleeve gastrectomy, adjustable gastric banding, and biliopancreatic diversion with duodenal switch (BPD/…
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EP 165: 5 Ways to APPRECIATE the relationship with yourself after WLS
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What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It’s about your entire self including your mind, body and spirit. So even though you had bariatric su…
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EP 164: How to Choose the Best Protein Bars for Bariatric Surgery
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Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars…
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EP 163 Beyond Caffeine: 5 Health Benefits of Coffee
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Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message …
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In this episode of "All About Bariatric Surgery," host Bailey delves into the complex relationship between bariatric surgery and depression. While the surgery often leads to improvements in mental health, lingering issues can still arise post sleeve operation. Bailey explores the prevalence of depression after surgery, highlighting the importance o…
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# 162 Can’t poop? Add these 7 foods to your diet
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Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop. Visit Procarenow.com for all of your vitamin, calcium and …
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EP 161: Here’s what to know about binge-grazing and binge eating after WLS
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If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there differences in binging before surgery versus after? How is BED related to binge-grazing and what does that really mean anyway? Dietitian Chaundra Evans and psychologist Kelly Broadwater join me to answer all of these questions and sh…
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#160: Is Nutritional Yeast OK to use after Weight Loss Surgery?
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Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good way to increase her protein. I bet you have some questions about it too. Is it ok to use nutritional yeast after your weight loss surgery and what medical issues might not be a good mix with this yeast? Stay right where you …
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#159 5 Health Benefits of Bariatric-Friendly Almond Flour
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This episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond flour as a bariatric-friendly carb substitute. The use of almond flour in baking is explored, including tips for achieving the desired texture. The health benefits of almond flour, such as its protein, fiber, and healthy fat content, are…
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How To Prevent Dumping Syndrome After Bariatric Surgery
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In this episode of "All About Bariatric Surgery," host Bailey delves into the topic of preventing dumping syndrome after bariatric surgery. Dumping syndrome, characterized by uncomfortable symptoms like abdominal cramps, nausea, and diarrhea, can be effectively managed with the right strategies. Bailey highlights the importance of understanding dum…
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Why is accountability so hard after WLS? EP 158
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Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘all that’ anyway? What’s behind your resistance to these accountability tools? How can you put this in perspective to be as successful as possible? Bariatric psychologist Dr. Connie joins me to talk about some of the most f…
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#157 Five Year Focus: Mistakes that DeRail Your Bariatric Surgery Success
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Five years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery, recently had surgery or maybe you’re down the track a ways, do you have a five year focus for long term success? Mistakes can derail you from where you want to go. What are these mistakes and how do you avoid them? Bariatric dietitian Melissa Maju…
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Drinking Alcohol After Bariatric Surgery
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In this episode of "All about Bariatric Surgery," host Bailey explores the critical topic of "Drinking Alcohol After Bariatric Surgery." Bailey delves into the impact of alcohol on individuals who have undergone weight loss surgery, shedding light on the metabolic changes that make alcohol consumption more complex post-surgery. Bailey also discusse…
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#156 Are You Kidding Me? Bariatric Tips that are Total Nonsense
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Not a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and say to myself… are you kidding me…this is such nonsense. And then I really get frustrated because you, my community, are likely reading this baloney too and maybe believing it. Bariatric dietitian Isabel Maples joins me to cut thru the crap. …
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In this episode of "All About Bariatric Surgery," host Bailey delves into the crucial topic of the importance of vitamin B12 after bariatric surgery. B12 plays a vital role in various bodily functions, including energy production, DNA synthesis, and neurological health. It's essential for the breakdown and utilization of nutrients from food and sup…
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#155 7 Powerful Ways to IMMERSE Yourself in Your Bariatric Lifestyle
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There’s something about a new year…a fresh start, a time to reboot or tweak areas of your life that need an adjustment or a redo. Any decision to change habits, especially nutrition and health ones, takes work, right? The bariatric lifestyle is no exception. There’s a lot to learn and to know how to deal with. So this year, my focus word is IMMERSE…
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#154 Shift from Talking to Walking-the-Walk after WLS
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Here we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are you just talking the talk when it comes to living out your bariatric lifestyle, wishing you could walk the walk? Our focus word for next year is ‘immersion’. Immersing yourself in the life you really want after weight loss surgery. Bariatric…
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Importance of Iron After Bariatric Surgery
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In this episode of "All About Bariatric Surgery," host Bailey explores the critical importance of iron supplementation after undergoing bariatric surgery. Gastric sleeve surgery is a transformative journey towards weight loss and improved health, but it can also significantly affect how the body absorbs essential nutrients, particularly iron. Baile…
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How To Ensure Your Gastric Sleeve is Successful
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In this episode of "All About Bariatric Surgery," your host, Bailey, delves into the essential strategies for achieving successful weight loss after undergoing bariatric surgery. Bailey emphasizes the significance of understanding that surgery alone is not a guarantee of long-term success and discusses the holistic approach required for lasting res…
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Signs of Malnutrition After Gastric Sleeve Surgery
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In this episode of "All About Bariatric Surgery," your host Emily delves into the critical topic of malnutrition after gastric sleeve surgery. As a specialized nutritionist with expertise in bariatric surgery, Emily sheds light on the signs and symptoms that individuals may experience following this life-changing procedure and provides valuable ins…
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Portion Control Plates for Weight Loss Success
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In this episode of "All About Bariatric Surgery" with your host, Bailey, we explored the incredible benefits of using portion control plates for post-bariatric surgery success. Bariatric surgery is a transformative journey, and maintaining a healthy lifestyle is key to long-term success. Portion control plates offer a structured and mindful approac…
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#153 Top 10 Bariatric Surgery Success Podcasts of 2023
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Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all that you’re capable of this year or that you missed learning things that could help you on your journey. Well this part I can help with. Below, I'm sharing with you the top 10 podcasts from 2023. Pick and choose the ones that will help you right now o…
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Surviving the Holidays After Bariatric Surgery
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In this insightful episode of "All About Bariatric Surgery," host Bailey takes our female listeners who have undergone a bariatric procedure on a journey through the holiday season. Staying on track with your weight loss goals can be challenging during this festive time, but with the right strategies and mindset, it's entirely achievable. Bailey be…
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#152: Conquering the Big C: Constipation after WLS
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Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally, constipation can be after bariatric surgery or any time. Bariatric dietitians Gayle and Isabel join me to share nutrition strategies that are specific to constipation to help prevent and relieve it…tips you don’t want to miss and can help you feel b…
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SADI-S Bariatric Procedure. All You Need to Know
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Today we're zooming in on a specific procedure that's been making waves in the field – the SADI-S. We'll break down what it is how it compares to other surgeries and its long-term effectiveness. So if you're contemplating any type of gastric sleeve surgery or bariatric surgery or just love to stay informed this episode is for you. Let’s start with …
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#151 Thrive thru Thanksgiving with These 5 Tips
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It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition plan that’s been working so well?” Ok, first thing. I hear you. Let’s change that word surv…
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Can Bariatric Surgery Reverse Diabetes?
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Welcome to our latest episode, where we're shedding light on the strong connection between Type 2 diabetes and weight issues – a duo that affects 9 out of 10 people with the condition. Being overweight can make the body less responsive to insulin, leading to high sugar levels, which spells trouble for energy management and overall health. But there…
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#150 Dealing with Food, Grief and Transition after Bariatric Surgery
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Wayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three going together. But ask yourself, are you dealing with any grief that might be tied to your surgery? Have you thought about how grief might be related to what you choose to eat and to the transition you’re going thru? Whether you’re preparing f…
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Bone Loss After Weight-Loss Surgery
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In this episode, we delve into a topic not often discussed in the world of weight-loss surgery: the health of our bones. Understanding Our Bones: Just like a building, bones need constant care. They break down and rebuild, and for them to stay strong, this process must be balanced. The Bone Challenge Post-Surgery: Nutrient Absorption: Post-surgery,…
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#149 Just Add Mushrooms: 7 Bariatric-Friendly Benefits
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I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for your immune system, fat free, low in calories, cholesterol free, gluten free, very low in sodium and may contain vitamin D depending on how it’s grown. What is it? What’s your guess? If you guessed the mighty mushroom, you’re right. There are at least sev…
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The Bariatric Journey: Prepping and Setting Expections
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In this episode, we delve into the transformative world of bariatric surgery, often known as weight loss surgery. Discover the different types – from gastric bypass to gastric sleeve – and how they can pave the way for a healthier you. We break down the importance of meeting with specialized doctors to understand the benefits and potential risks. B…
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#148: 5 Nutrition “Must Knows” for Weight Loss Drugs and Bariatric Surgery
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It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss drugs. They may be even better at treating obesity and achieving weight loss while also helping manage other diseases such as diabetes and high blood pressure. With some clinical trials promising weight loss of 20%, interest in these medications has s…
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The Health Superhero’s Guide to Eating Right Post-Surgery
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Join us on a thrilling adventure in this special episode of All About Bariatric Surgery as we dive into the world of nutritious eating after bariatric surgery! Hosted by the ever-enthusiastic Bailey, this episode takes listeners through the magical journey of transforming into health superheroes. Bailey begins by explaining the essence of bariatric…
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#147 How to Find the Added Sugars in your Food
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Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess? Try 8-12 teaspoons of sugar per soda. Shocking isn’t it? Just for the heck of it, grab your sugar bowl and a teaspoon. Measure out 8-12 teaspoons. Can you believe that one average soda has that pile of sugar in it? I want to share with you how to fi…
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Requirements For Bariatric Surgery
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In today's episode, we dived deep into the world of bariatric surgery. This procedure, often associated with significant and fast weight loss, has piqued the interest of many. But who's it really for, and how does it work? What is Bariatric Surgery?: We kicked off with an analogy of the stomach being a balloon that holds food. Bariatric surgery is …
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Link Between Weight Loss Surgery and Divorce
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In today's episode, we dive deep into the unexpected connection between weight loss and divorce. As someone undergoes a transformation, not only does their outer appearance change, but their inner feelings and confidence levels shift as well. From enjoying new activities and hobbies to grappling with identity questions and old emotions, weight loss…
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In today's episode, we dive deep into the world of bariatric or weight loss surgeries. These surgeries, designed to help individuals eat less and shed pounds, come in various types. But a burning question lingers: Can they be undone? We explore: Different Types of Surgeries: From the "shortcut" method of Gastric Bypass to the "tight belt" approach …
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#146 What’s the Difference between a Distorted Body Image & Body Dysmorphic Disorder?
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Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is minor or not even noticed? Does it bother you so much that you can’t stop thinking about it? Maybe you feel so anxious about it, that you even avoid social situations. Bariatric psychologist Dr. Connie joins me to explain the differenc…
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Welcome back to another episode of "All About Bariatric Surgery," the podcast where we explore everything you need to know about weight loss through surgical methods. I'm your host, Bailey, and today we had a super interesting conversation with a guest who brings a different perspective to our usual surgical focus. We talked to Kevin Wichtendahl, t…
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#145 Amplify Your WLS Journey with Seven Mindfulness Strategies
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What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or is food your response to today’s stress, sadness or boredom? Mindless eating can really get you off track. Instead, let’s amplify your bariatric surgery journey with doable mindfulness strategies. Visit Procarenow.com for all of your …
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