Podcast terbaik Baddies (2024)

1
reality check: Mecole 'MeMe' Hayes on navigating life, love and career after Big Brother 47:49

4d ago47:49

47:49

Big Brother stans, this one’s for you! in this special guest episode, we chat with Mecole Hayes, aka 'MeMe', a political consultant and former contestant on the hit reality TV series, Big Brother. MeMe shares her origin story, growing up in St. Louis and she also discusses balancing her professional and reality TV persona, dealing with imposter syn…

1
From Stuck, Confused, & Hidden To Clarity, Confidence & Consistency with BBB Student Eve Alston 1:12:40

22d ago1:12:40

1:12:40

From Stuck, Confused, & Hidden To Clarity, Confidence & Consistency with BBB Student Eve Alston In this episode I sit down with Brand Building Baddies Student Eve where we talk about her HUGE transformation & growth in the program. From being frozen and confused in creating content and hiding her spiritual gifts, to coming out the spiritual closet …

1
“be a woman who makes the world better”: LIVE podcast session with Sharifa Murdock & Laura Stylez 1:07:22

12d ago1:07:22

1:07:22

missed us? 🥹 we are BACK baddies, and better than ever 🤎 last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series an…

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4 Reasons Your Content Isn't Converting (into Sales, Engagement, Inquiries, Sign-Ups) 52:10

23d ago52:10

52:10

4 Reasons Your Content May Not Be Converting (into Sales, Engagement, Inquiries, Sign-Ups) In this episode I go over the key changes I had to make in my content to see more engagement, inquiries, sign-ups, sales. If you’ve plateaued in sales or engagement in the last 5 months or you’re showing up consistently and it’s crickets, or if you simply wan…

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5 Mistakes that Created Inconsistency in Content 48:09

24d ago48:09

48:09

5 Mistakes that Created Inconsistency in Content In this episode I go over the 5 big things that created inconsistency in my content and what the root of those things were (because you know me- I believe in getting to the ROOT and not addressing the symptoms). There are journal prompts throughout this episode so feel free to grab a pen and a piece …

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Combating Imposter Syndrome as a Daughter of Immigrants with Mariela De La Mora 1:25:49

25d ago1:25:49

1:25:49

Combatting Imposter Syndrome as a Daughter of Immigrants with the amazing Mariela De La Mora In this episode we’ll go over: Our parents’ immigration story The unique hurdles we go through as daughters of immigrants that might be a different experience than someone who isn’t one The biggest mindset shift we had to make in order to move past imposter…

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Imposter Syndrome, Doubt, Fear of Rejection/Abandonment to Confidence & Courageous Action w/ BBB Student Tatiana Owens 1:34:42

1M ago1:34:42

1:34:42

Imposter Syndrome, Doubt, Fear of Rejection/Abandonment to Confidence & Courageous Action w/ BBB Student Tatiana Owens In this episode we'll go over: The inner child wounds that surfaced through becoming an entrepreneur (not only with Tati but myself also) How showing up online/inability to show up online is tied to our childhood wounds + childhood…

1
Increase Sales & Sign Ups: Marketing Tip & Mental Block Behind It 50:11

2M ago50:11

50:11

In this episode I share a quick marketing tip that I see early entrepreneur’s missing often in their copywriting (captions, posts, stories, sales pages)! Implenting this has doubled my revenue and participation. I also share the mindset block that tends to get in the way of implementing this tool- this includes fear of rejection and abandonment. Tu…

1
Healing Social Anxiety, cPTSD, & Guilt to Become a Digital Nomad 1:25:44

3M ago1:25:44

1:25:44

Healing Social Anxiety, cPTSD, & Guilt to Become a Digital Nomad Ask and you shall receive! I created this episode on request and I’m so happy I made it. What I go over: WHY I chose to become a digital nomad (& what it is for those who don’t know) The HURDLES and hoops of fire I had to jump through to even get to this point Healing my cPTSD Healing…

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the art of letting go: releasing attachments, embracing change and setting new intentions 38:31

3M ago38:31

38:31

true change happens outside of your comfort zone, baddie. this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re relea…

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Trust, Surrender & Patience in Manifestation with Hannah Sophia 1:30:00

3M ago1:30:00

1:30:00

Trust, Surrender, & Patience in Manifestation with Hannah Sophia On Today’s episode we’ll go over: Manifestation and trusting and surrendering our timelines Why it was so hard for us to surrender How do we know our manifestations are on the way? How do we have patience? What blocks our manifestations Enroll in my Break the Cycle: Overcome Self-Sabo…

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how Black women deal with anxiety, workplace stress and overcoming perfectionism with Dr. Alicia Hodge 57:24

3M ago57:24

57:24

ready for a mini therapy sesh baddies? in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, ‘Slay Your Anxiety’, and the intention behind creating this safe space. We also dive into: the difference between anxiety and stress what cognitive di…

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How Do I Know I'm Self-Sabotaging? Sneaky Ways Sabotage Shows Up in Our Lives 1:09:44

4M ago1:09:44

1:09:44

How Do I Even Know I'm Self-Sabotaging? Sneaky Ways Self-Sabotage Shows Up In Our Lives In this episode I go over some of the sneaky ways sabotage shows up in our lives. Self-sabotage can be hidden very well-- tune in and see if you do ANY of these! To enroll in my Break the Cycle: Overcome Self-Sabotage course, follow this link below. Remember to …

1
Why It Feels Shitty to Raise Our Prices 1:11:19

4M ago1:11:19

1:11:19

On todays episode we’re going DEEP deep into why it feels awful to raise your price and how you can work towards raising them We’ll cover: My true root of WHY it felt horrible even thinking about raising my prices (including the same problem my clients had) Nervous system regulation Tangible tools on how I raised my prices I get extremely extremely…

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Courage in Vulnerability: Opening Our Hearts to Love Again After Heartbreak Part 1 1:06:40

4M ago1:06:40

1:06:40

“Courage in Vulnerability: Opening Our Hearts to Love Again After Heartbreak” with Guest Omnia PART 1 In this juicy two-part episode, we get realllll vulnerable. We talk about: Opening ourselves up to love again Welcoming and stepping into vulnerability Inner child wounds in dating How to be authentic when it doesn’t feel safe Staying open to love …

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Courage in Vulnerability: Opening Our Hearts to Love Again After Heartbreak PART 2 1:02:48

4M ago1:02:48

1:02:48

PART 2 - “Courage in Vulnerability: Opening Our Hearts to Love Again After Heartbreak” with Guest Omnia In this juicy two-part episode, we get realllll vulnerable. We talk about: Opening ourselves up to love again Welcoming and stepping into vulnerability Inner child wounds in dating How to be authentic when it doesn’t feel safe Staying open to lov…

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“be the person you needed when you were younger”: in conversation with Imani Trishawn McGee-Stafford 53:30

4M ago53:30

53:30

today we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional an…

1
Why We Self-Sabotage 1:05:49

4M ago1:05:49

1:05:49

I'm back yall! After a two-year hiatus, I'm kicking off my first episode: Why We Self-Sabotage In this episode I cover: Signs we self sabotage Self-fulfilling prophecies Why we do it: biology of it Why we do it: core beliefs I get super super vulnerable with my stories of self-sabotage and my root of self-sabotage. Can't wait for you to listen! To …

1
Daring to Dream: Having the Courage to Pursue Entrepreneurship as a Daughter of Immigrants 1:41:28

4M ago1:41:28

1:41:28

In this episode, I bring on my best friend who’s a daughter of immigrants like me and who’s about to cross over a million dollars in revenue in her business (she’s a business activation coach). We both have had a lotta mindset hurdles stemming from being a daughter of immigrants. We’ll be covering: Why it feels unsafe and scary to pursue entreprene…

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how to know when it’s time to quit + pivot, and starting the year softly 36:01

4M ago36:01

36:01

happy 2024 baddies! we’re starting the year softly and leaning into what our intuition is showing + telling us what to embrace this season- including when and what to quit and pivot. quitting gets such a bad rep, but is it really so bad when it can unveil a new, more aligned outcome? in this episode we dive into the art of quitting and pivoting and…

1
I'm Back! Where I've Been and What's to Come 32:24

5M ago32:24

32:24

On this episode, after an almost two year hiatus, I announce the relaunch of my podcast. This episode includes: Where I’ve been Why there was a hiatus Plans for my relaunch To get on my email list for podcast relaunch updates & free resources: https://welcoming-union-712.myflodesk.com/kri2tiqy1b To get on the waitlist for my Self-Sabotage course: B…

1
getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why” 36:04

6M ago36:04

36:04

buckle up baddies, we’re getting back on the saddle after falling tf off. if you’ve been in a slump lately, believe us when we tell you you’re not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when we’ve gotten thrown off our rhythm, it can make us spiral into not taking any inspired acti…

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Are We Living in a Dystopia? Transmuting Anger into Action, Cognitive Dissonance + Community Care 37:22

6M ago37:22

37:22

no you’re not crazy for thinking we’re probably living in a dystopia. we’re starting with an emotional pulse check first, and diving deep into how we can unpack cognitive dissonance and move through feelings of anger and hopelessness into tangible action items that initiate change. the collective efforts for liberation cannot be done in silos, and …

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Radical Mental Health Care with N. Oumou Sylla, LMFT, M.A. 1:00:54

7M ago1:00:54

1:00:54

meet Oumou (@connectwithoumou): the badass, queer, Muslim, Senegalese therapist radicalizing mental health first aid worldwide. Oumou (she/they) is a multi-hyphenate polycreative - therapist, coach, disruptor, zinester, writer, speaker, consultant and facilitator of spaces for radical learning. Oumou is a two-time graduate of Syracuse University an…

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“From City Girl to Country Girl” Dominique Webb: CEO of Cult Creative Agency & Cult Farms 1:04:33

8M ago1:04:33

1:04:33

Today we have none other than Dominique Webb, aka “@FairyBrandMuva_” and CEO of Cult Creative Agency: a remote brand design agency and marketing consultancy for WOC-owned brands. Dominique has has worked with many well-known brands such as Fenty Corporation by Rihanna, Issa Rae, SKIMS, Netflix and HBO Max. In addition to her work at Cult Creative A…

1
WTF is a Morning Menu? Creating a Morning and Night Routine That Actually Sticks 44:26

8M ago44:26

44:26

the “i’m not a morning person” to morning menu lover pipeline...let’s discuss. having a solid morning and night routine is the cheat code to having a calm day baddie, and it’s an investment in your peace. now is the perfect time to reset our routines and habits, especially with summer ending and all of us heading towards the end of the year. if you…

1
Developing a Growth Mindset and Challenging Limiting Beliefs 37:54

8M ago37:54

37:54

No one has time for limiting beliefs, baddie. They absorb our time, energy, and worst of all- our mental space. In this week’s episode, we dive deep into developing a growth mindset and challenging our limiting beliefs that hold us back from reaching our untapped potential. what the difference is between having a growth mindset and just internalize…

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We Launched Our First Product! and How to Overcome Analysis Paralysis and Overthinking 35:59

9M ago35:59

35:59

Welcome back baddies, we're officially kicking off season 5! We’ve missed y’all so MUCH and we have soooo much to update you on! First and foremost, our official FIRST PRODUCT is now live on our website! “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” contains over 60 pages designed to help you discover self-care routines…

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Human Design, Dealing with Breakups, Toxic Jobs, and How to Feel Like a Baddie Again: Season 4 Finale (Listener’s Q&A) 1:07:15

11M ago1:07:15

1:07:15

this one’s for you, baddie. in this season 4 finale, we take all of your questions and advice requests directly from you and answer them thoughtfully and honestly. we dive deep into the complexities of self-love, relationships, and growth and this special listener's episode is dedicated to celebrating your self-awareness on your journey towards sof…

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Living Alone Diaries: Self Care for the Twenty-Something with Amani Rakeia 55:04

11M ago55:04

55:04

Amani Rakeia (@amanirakeia, she/her) aka your favorite comfort YouTuber, gets up close and personal with us during this week’s guest episode. Amani is a digital content creator, storyteller, former Rare Beauty and Aritzia community & social media manager, and most importantly, a woman creating the life she loves, on her own terms. Whether she’s per…

1
Ummm, Am I the Drama??? How to Use Accountability and Self-Awareness as a Tool for Growth 34:41

11M ago34:41

34:41

Buckle up baddies, we’re taking accountability for our actions to deepen our relationships and self awareness. If you’ve ever asked yourself, “am I the problem??” this one’s for you. No one is perfect, and we’d be lying if we said we never questioned our own contribution in causing the “drama” that happens naturally within our relationship dynamics…

1
Healing the Inner Child through Community, Self-Love and Softness with Kendra Austin 1:08:46

11M ago1:08:46

1:08:46

Kendra Austin (she/her), aka @kendramorous, aka the iconic host of the Steve Harvey themed-party in NYC (to bring in the good weather, obvi)- is a queer model, writer, and community builder. She’s also the founder of “Third Cup”: a collective dinner party for women and femmes healing through friendship in NYC and the creator of “The Realest Oracle …

1
Confronting the Comparison Trap and Navigating Jealousy 29:31

11M ago29:31

29:31

In this episode, we delve into confronting the comparison trap in the age of likes, comments and retweets. We explore the nuances of comparison and discuss strategies for navigating jealousy in various aspects of life in your romantic relationships, friendships, family dynamics as well as social networks and career. We’re diving deep into the influ…

1
Five Ways to Prep For Your Monthly Reset 24:03

12M ago24:03

24:03

In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more f…

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“The Ground Can Be a Pillow”- Emotional Intelligence, Education, and Softness with Valenciá De’La Clay-Bell 53:40

1y ago53:40

53:40

This week, we have the incredible honor of speaking with educator, professor, entrepreneur and community leader: Valenciá De’La Clay-Bell. Valenciá De’La Clay-Bell is a Harlem, NY native, Morgan State University and John Hopkins University alumna and author of “Soundless Cries Don’t Lead to Healing: A Critical Thinking Guide to Cultural Consciousne…

1
Getting Unstuck: Taking Inspired Action vs. Goal Setting 54:26

1y ago54:26

54:26

We're back with another episode of The Soft Life with Saddie Baddies! In this episode, we talk about feeling "stuck" and the difference between inspired action and goal setting. We share practical tips and strategies for using inspired action to move past feeling stuck, including how to tune into intuition, set meaningful goals, and surround onesel…

1
Empaths, Unlearning People Pleasing and Setting Boundaries 48:00

1y ago48:00

48:00

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, we’ll be sharing signs and patterns of this behavior, its negative effec…

1
Your 2023 Glow Up Guide: Health & Wellness Routines, Mindset and Practices 50:02

1y ago50:02

50:02

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. It's the perfect time to start something new, reset and refresh your mindset, routines, and practices to help you thrive this year, baddie. If you're ready to embrace change, let go of the past, and tired of feeling stagnant tune into this episode and learn how to take bab…

1
Building Your Personal Brand & Authenticity as a Creator 1:05:42

1y ago1:05:42

1:05:42

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. Building your own personal brand is key to making it professionally/creatively and feeling good about yourself. To make your personal brand really stick, you have to know what makes you unique, know who you're talking to, and how to create a consistent brand message across…

1
Unlearning Perfectionism: Embracing Imperfection 38:53

1y ago38:53

38:53

Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and set high standards for ourselves. On the other hand, it can also lead to burnout, self-doubt, and a constant feeling of never being good enough. In this episode, we’ll dive deep into the roots of perfectionism, how it manifests in different areas of …

1
‘But You Don’t Look Sad’- High Functioning Depression in Black Women 47:05

1y ago47:05

47:05

Just because you carry the load well doesn’t mean it’s not heavy baddie. Too many Black women and women of color are disregarded in the clinical and social conversation on depression until something tragic happens. This episode leans into the shadows of what ‘high-functioning’ depression is, signs, and resources to help you or someone you love. Thr…

1
‘Don’t Touch My Hair’:Dealing with Microaggressions 43:01

1y ago43:01

43:01

The thing about microaggressions, especially when you deal with them often as a Black person or a person of color, is that they feel like a slap in the face. They’re triggering, they make you question your self worth, they can reignite feelings of imposter syndrome and self doubt. But if you’ve dealt with or are currently dealing with handling a mi…

1
Love Languages for Yourself, Loved Ones and Lovers 33:30

1+ y ago33:30

33:30

Happy Lover’s Day baddies! Today we’re diving deep into each of the six love languages and how they can guide us to developing healthy relationships. Understanding what your love language is can provide more understanding, quality, clarity and closeness between you and your partner(s). Knowing your love language can potentially improve the connecti…

1
Bonus! Podcast Swap with Black Girl Flow: Boundaries 101 23:18

1+ y ago23:18

23:18

BONUS episode alert! 🚨 This week, we have a super special addition: our podcast swap with our favs, Black Girl Flow! Consider this a boundaries 101 course, as Liv & Lex unpack what it even means to protect your peace and have healthy boundaries. Liv & Lex talk about what they have learned about establishing boundaries and how they maintain healthy …

1
Creative Integrity, Comparison and Clout Chasing 58:45

1+ y ago58:45

58:45

This one’s dedicated to all our creative baddies. For some of us, creativity is our lifeline and has helped us through some of the darkest moments in our life. While there’s tons of tips, tricks and hacks about being a creative and embracing the creative process- one thing that often goes unsaid is some of our own pitfalls when approaching creativi…

1
Nurturing and Healing Your Inner Child & Teen 47:10

1+ y ago47:10

47:10

The inner child and teen is the part of ourselves that we tend to neglect as we mature. It’s the innate, youthful nature in us that often we “outgrow” as life, trauma, and challenges occur in our lives. As we become inundated with responsibilities, expectations, and unrealistic standards from society- our inner child can be harder to recognize and …

1
S1 E12 Edward Cullen Part 2 - Big Log Boi (Twilight) 2:38:40

1+ y ago2:38:40

2:38:40

Interactive Transcript If you are able please consider making a donation to the Quileute Tribe. Donation Page Thank you thank you thank you Hot Baddie fans for going on this wild Season 1 journey with us. We’re so excited people are enjoying the podcast. We’ll be working on Season 2 and hopefully it will be a quicker turn around than Season 1 was. …

1
Between a Rock and a Hard Place: Dealing with Liminal Spaces 45:17

1+ y ago45:17

45:17

This week’s episode is all about existing in a liminal space, aka that (not so) sweet spot between what was and what’s next. Transitions or liminal spaces can do a number on us sometimes, because there’s so much in the unknown that we can’t control. But what if we embraced liminal spaces with curiosity, acceptance and softness? How much easier woul…

1
S1 E11 Edward Cullen Part 1 - Breaking Down (Twilight) 37:30

1+ y ago37:30

37:30

Interactive Transcript We’re not impossibly fast or strong. Our skin is not pale white or ice cold. And our eyes don’t change color. You know what we are… two people talking about Twilight. Welcome to the spoiler free episode of Twilight. Great primer for the spoiler full episode next week if you already know all about Twilight. For those of you wh…

1
Lucky Girl Syndrome: Manifestation, Affirmations and Rewriting Your Narrative 1:00:35

1+ y ago1:00:35

1:00:35

If you haven’t heard about the current trend of #luckygirlsyndrome, consider this a run down of what everyone and their mom seems to be fascinated by lately (aka repackaged law of assumption). From learning how to write out affirmations in some of my darkest moments and eras to being shocked by the synchrocities and mysteries of the universe, I’ve …

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