Podcast terbaik Authentically Happy (2025)

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Confidence 21:23

3M ago21:23

21:23

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about Breaking Free from External Validation. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a …

1
Overcoming Perfectionism to Embrace Authentic Happiness 16:27

3M ago16:27

16:27

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about overcoming perfectionism. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your…

1
Breaking Free from External Validation 11:54

3M ago11:54

11:54

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about Breaking Free from External Validation. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a …

1
The Role of Vulnerability in Building Deeper Connections 17:58

3M ago17:58

17:58

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about The Role of Vulnerability in Building Deeper Connections. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episod…

1
Deepening Your Gratitude Practice 17:21

4M ago17:21

17:21

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about gratitude. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podca…

1
Journaling for Emotional Clarity & Happiness 22:15

4M ago22:15

22:15

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about journaling for emotional clarity and happiness. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please …

1
Exploring the Link Between Physical Health and Mental Well-Being 15:12

4M ago15:12

15:12

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the link between physical and mental wellbeing. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please …

1
Grounding/Earthing and How It Can Affect the Body 15:00

4M ago15:00

15:00

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about grounding/ earthing. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favo…

1
Recovering From Burnout 27:22

5M ago27:22

27:22

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about recovering from burnout. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your …

1
Understanding Burnout 15:17

5M ago15:17

15:17

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about burnout. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast…

1
This Podcast is Currently on a Break- Be back in 2025! 0:08

1+ y ago0:08

0:08

Thank you for listening to the Authentically Happy Podcast! The podcast is currently on hold for a couple months, it will be back in 2025. During this break I encourage you to listen back to previous episodes and reflect on the changes you have made in your life and how it has impacted you. I look forward to coming back in the fall and continuing o…

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Ep 32: Grief 26:27

1+ y ago26:27

26:27

Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Tiktok @humanflourishing_ or @authenticallyhappy for updates on new episodes and other news. For more information about the podcast, visit my website at www.authenticallyhappy.com…

1
Ep 31: Anger 43:06

1+ y ago43:06

43:06

Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Tiktok @humanflourishing_ or @authenticallyhappy for updates on new episodes and other news. For more information about the podcast, visit my website at www.authenticallyhappy.com…

1
Ep 30: Surprise 20:28

1+ y ago20:28

20:28

Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Tiktok @humanflourishing_ or @authenticallyhappy for updates on new episodes and other news. For more information about the podcast, visit my website at www.authenticallyhappy.com…

1
Ep 29: Sadness 12:53

1+ y ago12:53

12:53

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about feeling sad. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast pla…

1
Ep 28: Fear 15:48

1+ y ago15:48

15:48

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about fear. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. …

1
Ep 27: Feeling Bad 21:50

1+ y ago21:50

21:50

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about feeling bad, those times when you just don't feel good but you can't put your finger on it. Visit www.authenticallyhappy.com for more information. Thanks for listening! …

1
Ep 26: Basic & Complex Emotions - Disgust 26:25

1+ y ago26:25

26:25

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about basic and complex emotions and also digging into the emotion of disgust. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this…

1
Ep 25: Emotional Awareness 23:01

1+ y ago23:01

23:01

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about emotional awareness. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite pod…

1
Ep 24: Relationship Management 15:21

1+ y ago15:21

15:21

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the fourth component of emotional intelligence; relationship management. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this…

1
Ep 23: Social Awareness 26:35

1+ y ago26:35

26:35

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the third component of emotional intelligence; social awareness. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode…

1
Ep 22: Self-Management 30:00

1+ y ago30:00

30:00

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the second component of emotional intelligence; self-management. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode…

1
Ep 21: Self-Awareness (Emotional Intelligence) 30:04

1+ y ago30:04

30:04

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the first component of emotional intelligence; self-awareness. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, …

1
Ep 20: Emotional Intelligence 24:47

1+ y ago24:47

24:47

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about emotional intelligence. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite …

1
Ep 19: Transcendent Experiences 22:32

1+ y ago22:32

22:32

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about transcendent experiences, elation, awe, and wonder. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a re…

1
Ep 18: How To Create a Sense of Meaning in Life 32:47

1+ y ago32:47

32:47

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about how to create a sense of meaning in life. We also talk about the types of meaning you can have in life. Visit www.authenticallyhappy.com for more information. Thanks for liste…

1
Ep 17: Sense of Meaning in Life 16:25

1+ y ago16:25

16:25

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about having a sense of meaning and purpose in life and how this can improve your well-being. We also talk about the types of meaning you can have in life. Visit www.authenticallyha…

1
Ep 16: Sense of Control & Self-Efficacy 14:14

1+ y ago14:14

14:14

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about having a sense of control over your life and self-efficacy and how this can improve your well-being. Visit www.authenticallyhappy.com for more information. Thanks for listenin…

1
Ep 15: Mood, Interpreting Information, and Subjective Well-being 21:39

2y ago21:39

21:39

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about how our perception and mindset can affect our subjective well-being and how our mood can affect the way we interpret information and vice versa. Visit www.authenticallyhappy.c…

1
Ep 14: Subjective Well-being 17:28

2y ago17:28

17:28

Sorry there is an issue with loading this episode, please check back tomorrow. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Tiktok @humanflourishing_ or @authenticallyhappy for updates on new episodes and other news. For more information about the podcast, visi…

1
Ep 13: Relationship Longevity 18:14

2y ago18:14

18:14

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we get into what makes a fulfilling relationship last. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on you…

1
Ep 12: Love styles and Types of Love 26:54

2y ago26:54

26:54

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we explore the different styles of love and the types of love. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a revie…

1
Ep 11: Communication for a Positive Relationship 40:35

2y ago40:35

40:35

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we will dig into positive communication and what that looks like in a healthy relationship. We explore two approaches to social connection, bids for attention, and 3 traits associated with …

1
Ep 10: Meditation 21:50

2y ago21:50

21:50

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we dive into the benefits of meditation, common reasons for not meditating, and some of the types of meditation practices available. Visit www.authenticallyhappy.com for more information. T…

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Ep 9: Lessons Learned by 30 28:55

2y ago28:55

28:55

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode I share lessons I have learned in my 20s. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite po…

1
Ep 8: Mindfulness 29:40

2y ago29:40

29:40

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we are talking about mindfulness. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast pl…

1
Ep 7: Self-Compassion vs Self-Criticism 20:49

2y ago20:49

20:49

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we are talking about self-compassion vs self-criticism, how being self-compassionate can improve motivation and well-being. Visit www.authenticallyhappy.com for more information. Thanks for…

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Ep 6: Motivation, Self-discipline, and Consistency 23:56

2y ago23:56

23:56

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we cover motivation, self-discipline, and consistency towards reaching the goals we set in Episode 5. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enj…

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Ep 5: Goal Setting 25:10

2y ago25:10

25:10

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we dive into goal setting, how to be intentional when setting a goal, and how to structure your goal using SMART Goals to increase the likelihood of achieving them. Visit savoiecoaching.com…

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Ep 4: Mindset 43:56

2y ago43:56

43:56

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we'll dive in to mindset, talk about the different types of mindset and how to start shifting your mindset to allow yourself to open up to more happiness in your life. Visit savoiecoaching.…

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Ep 3: Well-being and Flourishing 28:39

2y ago28:39

28:39

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. This episode dives deeper into well-being and flourishing and the underlining elements we need to work on to achieve an authentically happy life. Visit savoiecoaching.com for more information. Thanks for l…

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Ep 2: Basics of Happiness 12:50

2y ago12:50

12:50

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we begin to breakdown the basics of happiness; what it is, how we can define it, and what kinds of happiness exist. This episode will serve as a building block in understanding of happiness…

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Ep 1: Brief History of Happiness 11:36

2y ago11:36

11:36

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. This episode is a brief look into the history of happiness and how our understanding of happiness has been shaped throughout time. Visit savoiecoaching.com for more information. Thanks for listening! If yo…

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Intro to Authentically Happy 3:31

2y ago3:31

3:31

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. This episode is a brief introduction to the Podcast and what you can expect to experience while listening. Visit savoiecoaching.com for more information. Thanks for listening! If you enjoyed this episode, …

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