Send me a message In this conversation, Thomas discusses the importance of instructor preparation in Jiu-Jitsu classes. He emphasizes that instructors have a responsibility to benefit their students and that being prepared is crucial for students to make progress. Thomas also highlights the distinction between knowing Jiu-Jitsu and knowing how to t…

Send me a message Summary The conversation explores the reasons behind different rule sets in tournaments and emphasizes the importance of understanding and adapting to these rule sets. It also discusses the differences between various martial arts and the challenges and benefits they bring. The key takeaway is that success in any scenario depends …

Send me a message Summary The conversation explores the importance of repetition in achieving success in Jiu-Jitsu. It emphasizes the need to repeat techniques and concepts until they become automatic and executed without conscious thought. The conversation also highlights the significance of understanding conceptual Jiu-Jitsu and how it leads to g…

Send me a message Summary In this episode, Thomas discusses the importance of training standards and how they contribute to improvement in Jiu-Jitsu and in life. He emphasizes the need for continuous learning and growth, regardless of one's goals or level of competition. Thomas also highlights the impact of purposeful routines and approaches to tra…

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message In Brazilian Jiu-Jitsu (BJJ), the concept of "position over submission" is a fundamental principle that emphasizes the strategic importance of achieving and maintaining dominant positions before attempting a submission. Rather than solely focusing on finishing an opponent with a submission hold, practitioners are encouraged to pri…

Send me a message A skilled Jiu-Jitsu instructor embodies a combination of technical proficiency, effective communication, and a genuine passion for the art. Firstly, expertise in the techniques and principles of Brazilian Jiu-Jitsu is fundamental. A proficient instructor possesses a deep understanding of the sport's intricacies, enabling them to t…

Send me a message Ever wondered how much weight you should place on competition versus training in Jiu-Jitsu? Brace yourself for an enlightening discussion as we break down this heady topic. We delve into the irreplaceable experiences competition can offer, and how these can surge your skill progression. However, we also offer a fresh perspective f…

Send me a message Imagine stepping into a room shrouded in darkness, stumbling over unseen obstacles. Now envisage that same room with a faint glow from a corner, providing just enough illumination to guide your steps. That's the difference preparation can make in your Jiu-Jitsu training journey - we promise. Our guest, Dramik, shares his insights …

Send me a message Imagine yourself in a thrilling Jiu Jitsu match, but you're pinned to the ground, on the bottom. Sounds like a nightmare? Not necessarily! Let's flip the script. In this revealing discussion, we explore the rewarding challenge of being on the bottom. Drawing parallels with a World War II submarine Admiral's daring tactics, we stre…

Send me a message Ever wondered why sometimes it feels like you're glued to the mat, unable to get that fluid movement you've been aiming for? The answer lies in understanding the balance between control and mobility in Jiu-Jitsu. This episode unravels this unique principle, drawing parallels to hugging someone tightly versus being able to freely m…

Send me a message What if you could boost your Jiu-Jitsu skills, not by training harder, but by training smarter? This episode was sparked by a question from Marlon, one of our listeners, who noticed someone at his academy training as if every day were a war. Spoiler alert: we don't think that's the best approach. Drawing parallels with other profe…

Send me a message Ever experienced that frustrating moment in a Jiu-Jitsu match when you attempt to escape a hold, only to find yourself submitted? It may be because you are skipping a critical phase in the DECA principle - Defend, Escape, Control, Attack. In this captivating discussion, I unravel this instrumental Jiu-Jitsu principle that complete…

Send me a message What if you could optimize your time to not just practice Jiu-Jitsu, but truly master it, regardless of your hectic schedule? In this in-depth conversation, we uncover the secret to making every moment count and how to implement structured 'homework' for exponential improvement. We dig into the real questions about time - do we re…

Send me a message Ever considered walking away from jiu-jitsu due to overwhelming stress? This episode is for you. We dive straight into the heart of this topic, exploring how to deal with the feelings of being overwhelmed in your jiu-jitsu journey. We start by discussing the importance of taking a pause and reaching out to your instructors and tra…

Send me a message Ever felt like the pursuit of Jiu Jitsu ranking belts is leaving you anxious, burned out, and perhaps on the brink of giving up? It's time to shift focus. This episode uncovers the pitfalls of belt chasing, exploring how this mindset creates unrealistic expectations, leading to a significant dropout rate within the Jiu Jitsu commu…

Send me a message Are you ready for a transformative journey from white belt to blue belt in Jiu-Jitsu? We're about to reframe your approach to acquiring skills and ascending ranks, highlighting the essentials of mastering a complex discipline like Jiu-Jitsu. This episode is a goldmine of practical insights, enlightening discussions, and personal a…

Send me a message What if you could transform your view on the most dreaded day of the week, Monday, and see it as the exciting start of a new week of training? What if the secret to consistent, impactful training wasn't just about the grind but how you structure and approach it? We're exploring these questions and offering some insights from our o…

Send me a message Have you ever been in a situation where negativity just seems to seep into every corner? Picture this: you're at an academy, or perhaps in your everyday life, and there's that one individual whose bad attitude is spoiling it for everyone. We're all about the power of positivity and the damaging effects of a negative outlook in thi…

Send me a message Are you getting your money's worth? Are you truly maximizing the return on your investment when you purchase a Jiu-Jitsu instructional video? We recognize that these videos don't come cheap, sometimes costing up to $500, and we want to ensure you're not just pouring money down the drain. So, let's talk about the real value - not t…

Send me a message Ever found yourself wrestling with the Jiu-jitsu conundrum – to be a nice guy or to go full throttle on your training partner? As a seasoned practitioner myself, I've seen that delicate balance teeter many times. In our enlightening chat, we explore the highs and lows of this intricate dance, where the push to dominate often rumbl…

Send me a message Are you giving it your all during your jiu-jitsu sparring sessions, but not sure why you're not noticing any improvements? This episode of our podcast might be a game-changer for you. We dive into the question that's been bugging many martial arts enthusiasts - can you really go 100% during training and still learn effectively? We…

Send me a message Picture this: You're training at your favorite Jiu-Jitsu academy, and the student next to you reeks from his unwashed gear. You're disgusted and distracted, struggling to concentrate on the techniques you're supposed to be mastering. This is the unpleasant, but very real scenario we're dissecting in today's episode. We're exposing…

Send me a message Ever feel overwhelmed when it comes to choosing the right Jiu-Jitsu classes that fit your hectic lifestyle? We've all been there, which is why we're tackling this head-on in our latest podcast episode. Navigating through class schedules, juggling personal commitments, and maintaining an open-minded approach is a skill in itself, a…

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski

Send me a message Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comOleh Thomas Rozdzynski