Podcast terbaik Asekho Toto (2024)

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#174 - Dr Jennifer Shell - Transforming Health Through Holistic Nutrition: Overcoming Digestive Challenges, Embracing Plant-Based Oils, and Unlocking Mental Clarity with Expert Insights 54:01

1d ago54:01

54:01

Send us a text Discover how to transform your health journey by learning to understand and manage digestive issues with holistic practices. Hear about a personal story of overcoming chronic digestive problems, revealing how certain common foods might be causing you discomfort. This episode promises to guide you through muscle testing, dietary chang…

1
#173 - Lisa Franz - Embracing Food Freedom: Transforming Dieting Mindsets, Caloric Awareness, and Nutritional Balance for Sustainable Health 47:11

4d ago47:11

47:11

Send us a text Unlock the secrets to finding true food freedom as I, Asekho Toto, share my personal journey from restrictive dieting to a more balanced and enjoyable approach to nutrition. Navigating through a maze of diet trends like low-fat, low-carb, paleo, and keto, I discovered the liberating power of calorie tracking and flexible eating. This…

1
#172 - Rob Rene - Rediscovering Purpose and Health: Overcoming Adversity, Embracing Natural Healing, and Inspiring Resilience Through Faith and Science 46:03

6d ago46:03

46:03

Send us a text After a life-altering accident that ended my aspirations of becoming a professional runner, I found myself on an unexpected path of healing and transformation. Join me, Asako Toto, as I share the emotional and physical challenges I faced on the road to recovery, where faith and the body's incredible ability to heal blend into a power…

1
#171 - Joanna Swanson - Embracing Menopause and Quantum Biology: Harnessing Light, Hormone Harmony, and Holistic Well-Being 1:04:39

8d ago1:04:39

1:04:39

Send us a text What if artificial light is more disruptive to your hormones than you realize? Joanna Swanson, a dedicated menopause educator and coach, joins us to unveil her personal path through the multifaceted world of menopause. With courage and authenticity, Joanna shares her experiences with preventive surgeries necessitated by the BRCA gene…

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#170 - Amrit Singh Reinsch - Cultural Diversity and Mental Well-Being - Embracing Kaizen, Spirituality, and Men's Mental Health for Personal Growth 33:07

11d ago33:07

33:07

Send us a text What if cultural diversity could be the key to unlocking your mental well-being? Join us as we sit down with our distinguished guest, a High Momentum Life Coach with a wealth of experience from Germany, India, the US, and Mexico. This episode promises to enlighten you on how cultural nuances shape human behavior and the art of coachi…

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#169 - Dr Katelyn Lehman - Expanding Wellness Beyond the Self - Holistic Well-Being, Social Constructs, and the Global Impact of Personal Actions 38:36

13d ago38:36

38:36

Send us a text What if wellness isn't just about you, but about everyone and everything around you? Join us for a thought-provoking discussion with our guest, an expert in holistic well-being, who guides us through the intricate connections between personal wellness and global health. We navigate the complexities of how our individual actions rippl…

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#168 -Jeaneen Tang - Advocacy and Empathy in Special Education - Empowering Parents and Creating Inclusive Environments for Children with Disabilities 34:03

15d ago34:03

34:03

Send us a text Imagine navigating a labyrinth where each turn presents new challenges and unexpected hurdles. That's the reality parents often face within the special education system. This episode of Mental Metals takes you on a journey through the complex world of advocacy and empathy for children with special needs. We unravel the systemic barri…

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#167 - Frankie Kounouho - Finding Strength in Spiritual Faith and Community Support 34:28

18d ago34:28

34:28

Send us a text What if your path was suddenly altered, leading you from aspiring to be an FBI profiler to becoming a mindset coach? Join us as we explore this fascinating journey with our guest, whose unique background in psychology and mediation has paved the way for helping individuals unlock their potential. Through their insights, discover how …

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#166 - Amilynne Carroll - Resilience and Transformation - Embracing Adversity and Redefining Personal Narratives Through Cancer and Self-Discovery 40:00

20d ago40:00

40:00

Send us a text What if the challenges life throws at us are not obstacles but stepping stones to our true selves? Join us as we sit down with a stage four cancer survivor who shares their remarkable journey of resilience and self-discovery. From a childhood in a patriarchal household, where questioning was discouraged, to facing the stark reality o…

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#165 - M. Aurelius Higgs - The Healing Journey: Poetry and Storytelling in Black Communities 34:19

22d ago34:19

34:19

Send us a text What if writing could be the key to unlocking your mental well-being? This episode of Mental Metals explores how the art of poetry and storytelling serves as a powerful tool for navigating mental health challenges like depression and anxiety. Through heartfelt conversations and personal reflections, we unpack the transformative proce…

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#164 - Dr Peter Economou - Cultural Competence and Accessible Mental Health Care 29:32

25d ago29:32

29:32

Send us a text What if society's expectations were the biggest barrier to mental well-being? Join me, Asekho Toto, as we unravel the complex relationship between societal norms and men's mental health. This episode of Mental Metals is a heartfelt conversation about the silent struggles men face in expressing their emotions, often hindered by stigma…

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#163 - Darlene Van De Grift - Exploring Past Lives and Consciousness - Unlocking Personal Growth and Healing Through Spiritual Insight 46:48

27d ago46:48

46:48

Send us a text Can understanding your past lives change your present? Discover the profound impact of exploring timelines and consciousness as we unravel the mysteries of reincarnation and personal evolution. This episode promises to challenge your beliefs and expand your awareness, as we discuss the interconnectedness of past lives, genetic histor…

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#162 - Andrew Levander - Embracing Vulnerability and Connection in Overcoming Addiction and Trauma 54:56

29d ago54:56

54:56

Send us a text Andrew's journey from a challenging childhood to becoming an advocate for mental health and addiction recovery is nothing short of inspiring. He bravely shares his experiences with depression, sexual abuse, and family dysfunction, which fueled his passion for helping others. I also open up about my own struggles with peer pressure an…

1
#161- Dr Rebecca Jackson - Transform Your Sleep and Brain Function with Morning Exercise 35:42

1M ago35:42

35:42

Send us a text Neurons form vast networks throughout our brains, but what happens when these intricate connections are disrupted? Discover why the brain's ability to host multiple conditions like ADHD, anxiety, and depression simultaneously is not just fascinating but crucial for understanding mental health. By unraveling the neural pathways, we em…

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#160 - Michael Ostrolenk - Exploring Biofeedback and the Path to Emotional Balance 33:40

1M ago33:40

33:40

Send us a text What if life's stressors could make you stronger, rather than wear you down? Join us as we uncover the concept of antifragility and its profound implications for mental health. Through my personal journey of navigating health and academic challenges, I discovered powerful tools like biofeedback, meditation, and martial arts that not …

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#159 - John Graham - Transforming Anxiety into Clarity Through Emotional Release 28:10

1M ago28:10

28:10

Send us a text Struggling with anxiety and tired of the usual methods that don't seem to last? We've got you covered with a revolutionary approach that moves beyond meditation and therapy. Our guest, a memory champion who's faced anxiety head-on, reveals how emotional release and self-regulation can bring lasting relief. Discover how regulating you…

1
#158 - Sally Holden - Grief and Growth - Navigating Change, Healing, and Burnout with Compassion and Purpose 36:22

1M ago36:22

36:22

Send us a text Grief can feel like walking through a country where you don't speak the language, and every step is a mystery. Imagine facing the loss of a loved one or experiencing a life-altering event like divorce, only to find unexpected emotions during moments that should be filled with joy, like the birth of a grandchild. Join us in this heart…

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#157 - Jason Pike - The Power of Vulnerability and Perseverance in Healing 26:57

1M ago26:57

26:57

Send us a text Imagine facing the world with a learning disability and a painful bone disease, only to find your path unexpectedly leading into the military. Our guest shares their compelling journey from childhood adversity to the rigorous demands of military life, revealing how early challenges shaped a resilient spirit and an adaptable mindset. …

1
#156 - Tina Bernstein - Shifting Perspectives on Mental Well-being and Creativity 28:35

1M ago28:35

28:35

Send us a text What if embracing your creative side could be the key to unlocking better mental health? In this insightful episode of Mental Metals, we explore how tapping into creativity can serve as a powerful tool for healing and self-discovery. I share my personal journey, highlighting how a supportive art teacher's encouragement led me to purs…

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#155 - Richard Craft - Redefining Self-Worth Outside the 9-5 35:58

2M ago35:58

35:58

Send us a text What happens when your career defines your self-worth, and suddenly it's taken away? Join us for an eye-opening discussion with a dedicated healthcare professional who faced the harsh reality of job loss in 2020, challenging their sense of identity and self-value. Their journey through the emotional labyrinth of self-worth and identi…

1
#154 - Owen Marcus - Breaking Free from the Chains of Trauma 33:14

2M ago33:14

33:14

Send us a text Looking for genuine friendships and support? Join us as we navigate the complex world of mental health challenges and stigmas in this enlightening episode of Mental Metals. Our guest opens up about his personal journey with dyslexia and Asperger's syndrome, shedding light on how these conditions impacted his social interactions and s…

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#153 - Tara Mae Temple - Tired of Feeling Invisible? Learn How to Demand to Be Heard 44:32

2M ago44:32

44:32

Send us a text Can anxiety ever truly be overcome? This episode of Mental Meters promises an eye-opening exploration into anxiety and its complex layers. Drawing from my own experiences with generalized and social anxiety, we demystify the physical and emotional toll it takes. You'll learn that anxiety isn't a life sentence, and we'll offer concret…

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#152 - Brad Minus - Spark Your Desire, Incinerate Your Limits: The David Goggins Mindset 54:16

2M ago54:16

54:16

Send us a text Ever wondered how completing a marathon can change your life? Join us on this inspiring episode of Mental Metals, where we uncover the secrets to overcoming self-doubt and building unshakeable confidence. Learn how pushing past what you thought were your limits can reshape your perspective and empower you to conquer future challenges…

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#151 - Dr. Benjamin Keyes - Why Understanding the Magnitude of Trauma is important 41:48

2M ago41:48

41:48

Send us a text What if the key to overcoming trauma lies in understanding its profound impact on our brains and bodies? Join us on this compelling episode of Mental Metals, where we unpack the complexities of trauma, drawing from the harrowing experiences of refugees, victims of domestic violence, and individuals struggling with substance abuse. As…

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#150 - Steven Solomon - Can We Rewrite the Narrative on Trauma and Suicide? 1:22:29

2M ago1:22:29

1:22:29

Send us a text Have you ever wondered why boys are often told to "man up" but to never challenge authority? This episode unpacks the deeply ingrained cultural and gender norms that shape our responses to bullying and mental health. We highlight the importance of fostering self-care and challenging outdated notions of masculinity, especially for men…

Podcast Berbaloi untuk Didengar

Podcast Asekho Toto

Podcast Berbaloi untuk Didengar

1
Mental Matters Hosted By Asekho Toto

Asekho Toto

1
#174 - Dr Jennifer Shell - Transforming Health Through Holistic Nutrition: Overcoming Digestive Challenges, Embracing Plant-Based Oils, and Unlocking Mental Clarity with Expert Insights 54:01

1
#173 - Lisa Franz - Embracing Food Freedom: Transforming Dieting Mindsets, Caloric Awareness, and Nutritional Balance for Sustainable Health 47:11

1
#172 - Rob Rene - Rediscovering Purpose and Health: Overcoming Adversity, Embracing Natural Healing, and Inspiring Resilience Through Faith and Science 46:03

1
#171 - Joanna Swanson - Embracing Menopause and Quantum Biology: Harnessing Light, Hormone Harmony, and Holistic Well-Being 1:04:39

1
#170 - Amrit Singh Reinsch - Cultural Diversity and Mental Well-Being - Embracing Kaizen, Spirituality, and Men's Mental Health for Personal Growth 33:07

1
#169 - Dr Katelyn Lehman - Expanding Wellness Beyond the Self - Holistic Well-Being, Social Constructs, and the Global Impact of Personal Actions 38:36

1
#168 -Jeaneen Tang - Advocacy and Empathy in Special Education - Empowering Parents and Creating Inclusive Environments for Children with Disabilities 34:03

1
#167 - Frankie Kounouho - Finding Strength in Spiritual Faith and Community Support 34:28

1
#166 - Amilynne Carroll - Resilience and Transformation - Embracing Adversity and Redefining Personal Narratives Through Cancer and Self-Discovery 40:00

1
#165 - M. Aurelius Higgs - The Healing Journey: Poetry and Storytelling in Black Communities 34:19

1
#164 - Dr Peter Economou - Cultural Competence and Accessible Mental Health Care 29:32

1
#163 - Darlene Van De Grift - Exploring Past Lives and Consciousness - Unlocking Personal Growth and Healing Through Spiritual Insight 46:48

1
#162 - Andrew Levander - Embracing Vulnerability and Connection in Overcoming Addiction and Trauma 54:56

1
#161- Dr Rebecca Jackson - Transform Your Sleep and Brain Function with Morning Exercise 35:42

1
#160 - Michael Ostrolenk - Exploring Biofeedback and the Path to Emotional Balance 33:40

1
#159 - John Graham - Transforming Anxiety into Clarity Through Emotional Release 28:10

1
#158 - Sally Holden - Grief and Growth - Navigating Change, Healing, and Burnout with Compassion and Purpose 36:22

1
#157 - Jason Pike - The Power of Vulnerability and Perseverance in Healing 26:57

1
#156 - Tina Bernstein - Shifting Perspectives on Mental Well-being and Creativity 28:35

1
#155 - Richard Craft - Redefining Self-Worth Outside the 9-5 35:58

1
#154 - Owen Marcus - Breaking Free from the Chains of Trauma 33:14

1
#153 - Tara Mae Temple - Tired of Feeling Invisible? Learn How to Demand to Be Heard 44:32

1
#152 - Brad Minus - Spark Your Desire, Incinerate Your Limits: The David Goggins Mindset 54:16

1
#151 - Dr. Benjamin Keyes - Why Understanding the Magnitude of Trauma is important 41:48

1
#150 - Steven Solomon - Can We Rewrite the Narrative on Trauma and Suicide? 1:22:29

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