RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No judgment. Just expert-backed guidance to help you understand and take control of your mental health.
…
continue reading
Thought-provoking questions are asked up to 7 times a week. Tune in daily to be in the know. Call in, comment, reply with your answers.
…
continue reading
1
15 DBT Skills for a Life Worth Living | Dialectical Behavioral Therapy Explained (Part 2)
43:38
43:38
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
43:38Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down Dialectical Behavior Therapy (DBT) and shows you how to apply these powerful tools in everyday situations. Find mental health and addi…
…
continue reading
1
What is DBT? | Dialectical Behavior Therapy Explained (Part 1)
35:18
35:18
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:18📝 Description: Discover how dialectical behavior therapy (DBT) transforms insight into action and helps you ride out emotional storms. Clinical psychologist Dr. Kiki Fehling shares her personal journey—from using DBT skills to recover after a heart attack to teaching them to clients—and explains why understanding yourself isn’t enough. DBT combines…
…
continue reading
1
Healing Complex Trauma: Break People‑Pleasing & Rewire Your Brain (Part 2)
35:38
35:38
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:38Ever wonder why you keep repeating the same painful patterns even when you know better? Trauma therapist Laurel Vander Torn reveals that trauma is more than a single event – it’s a disconnect between what your mind knows and what your body feels. This disconnect can leave you stuck in a constant state of hyper‑vigilance, poor sleep, appetite change…
…
continue reading
1
What Is Trauma? Therapist Explains Signs, Healing & EMDR Therapy (Part 1)
52:25
52:25
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
52:25Is trauma only for combat veterans? Or could it be shaping your life without you even realizing it? In this powerful episode of Recoverable, licensed family therapist Laurel van der Toorn joins Terry to unpack the internet’s most searched questions about trauma — what it is, how it shows up in your body, and how to truly heal. Find treatment near y…
…
continue reading
Affliction shirts
…
continue reading
Musical Distances
…
continue reading
the human form
…
continue reading
Parking at the Gym
…
continue reading
Ecommerce Nonsense
…
continue reading
Chick fil A Ketchup
…
continue reading
Shorts and Scarves
…
continue reading
I love you too much
…
continue reading
Men’s Room etiquette
…
continue reading
Bowling and Eating
…
continue reading