Podcast terbaik Adhd Adults (2024)

1
Understanding Dyslexia Differently_ My Experience with Davis Dyslexia 11:05

5d ago11:05

11:05

In this episode, Stephen Martin shares his personal journey with dyslexia and the transformative impact of the Davis Dyslexia Method. He discusses the challenges faced by individuals with dyslexia, particularly in understanding non-physical concepts, and how the Davis approach focuses on experiential learning and life concepts to foster deeper unde…

1
Episode 176 ADHD & Fatigue 1:01:44

5d ago1:01:44

1:01:44

For the first time in ages, the boys are without Mrs AuDHD as she recovers from burnout with ironic timing as in Episode 176, the topic of ADHD and fatigue are covered. As usual, Alex the Psycho…….education Monkey delivers the science behind thew subject, Alex and James offer personal reflections and their tips (ding?) then we questions that have b…

1
WS36 ADHD Emotional Regulation and Stress Management with Dana Crews. 59:02

10d ago59:02

59:02

👉 Today. Dana Crews Mindful ADHD Coach | Meditation & ADHD Advocate | Educator | Facilitator at Second Arrow ADHD Coaching. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/lo…

1
Updatecast - New Name, The Dyslexia and ADHD journey 12:29

12d ago12:29

12:29

In this episode, Stephen Martin discusses the recent name change of his podcast to include ADHD, highlighting the close connection between dyslexia and ADHD. He shares his personal journey of being diagnosed with dyslexia at a young age and later with ADHD in his thirties. Stephen emphasizes the importance of understanding neurodiversity, addressin…

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Episode 175 Supporting a Partner with ADHD 59:44

12d ago59:44

59:44

In Episode 175 we cover the often requested topic of how to support an ADHD partner (only took us about a year to get around to it...) As usual, Alex the Psycho…….education Monkey delivers the.... well, there's almost no research but still he tries to cover it, and then we answer questions that have been sent in. 'What has James lost, forgotten or …

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Updatecast - Overthinking, the Podcasts Future and Boundaries 11:17

19d ago11:17

11:17

In this podcast episode, Stephen Martin discusses his experiences with overthinking, the challenges of managing responsibilities, and the importance of setting boundaries for a balanced life. He reflects on the cyclical nature of taking on too much and the need for self-awareness in recognizing personal limits. Additionally, he contemplates the fut…

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Episode 174 ADHD and Risky Behaviour 55:30

19d ago55:30

55:30

Episode 174 covers the well-documented 'risky behaviours' that many adults with ADHD can find themselves engaged with. As usual, Alex the Psycho…….education Monkey mangles the research behind the subject; all three hosts add personal reflections, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this we…

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WS35 ADHD Problem Solving and Externalized Thinking with Jeff Copper. 1:07:14

24d ago1:07:14

1:07:14

👉 Today. Jeff Copper. Attention coach and expert on attention issues. Jeff helps individuals and entrepreneurs seeking to improve personal and business results at digcoaching.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Lov…

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What’s The True Meaning of Purpose 15:06

26d ago15:06

15:06

In this episode, Stephen Martin explores the concept of purpose, reflecting on his personal journey of self-discovery and the challenges he faces. He discusses the importance of finding happiness in everyday moments, navigating relationships, and the evolving nature of purpose throughout life. Through personal anecdotes and insights, he emphasizes …

1
Episode 173 ADHD & Positive Illusory Bias 50:57

26d ago50:57

50:57

In Episode 173 we cover ADHD and a form of cognitive dissonance known as 'positive illusory bias', or the mismatch between how we view our abilities compared to what they sometimes are. As usual, Alex the Psycho…….education Monkey provides the evidence around the subject; all three hosts add personal reflections, and then we answer questions that h…

1
Winning The Sleep Game with Andrée Kenny 21:01

1M ago21:01

21:01

In this podcast episode, Stephen and Andree Kenny discuss the critical relationship between sleep and neurodiversity, particularly focusing on ADHD and dyslexia. They explore various aspects of sleep, including the unique challenges faced by neurodivergent individuals, the importance of sleep hygiene, mindfulness practices, nutrition, and coping st…

1
Episode 172 ADHD and Eyesight 1:09:20

1M ago1:09:20

1:09:20

Episode 172 covers the little-known issues that link ADHD and eyesight issues. As usual, Alex the Psycho…….education Monkey delivers the evidence behind the subject; all three hosts add personal reflections and tips, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and Alex is doing…

1
WS34 Thriving as Couples and in Marriage with ADHD with Melissa Orlov. 1:04:09

1M ago1:04:09

1:04:09

👉 Today. Melissa Orlov, ADHD Marriage Consultant and Author at adhdmarriage.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new …

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Episode 171 ADHD Awareness Month 2024 1:03:41

1M ago1:03:41

1:03:41

Episode 171 coincides with the first Monday in ADHD Awareness Month so to change things up, Alex, James and Mrs AuDHD talk about the past year, and answer questions sent in. Mrs AuDHD shits herself, Alex gets told by a client about balloon heads and James misreads a question that he wrote himself... Written by Alex Conner, Samantha Brown and James …

1
#Updatecast - Big and small picture thinking, surgery and Vyvance 12:34

1M ago12:34

12:34

In this podcast episode, Stephen Martin discusses the challenges of big and small picture thinking, particularly from the perspective of someone with dyslexia and ADHD. He shares personal insights about his upcoming surgery and the mental challenges associated with it, as well as updates on his ADHD medication. The conversation emphasizes the impor…

1
Adulting with a Neurodiverse Brain 13:12

2M ago13:12

13:12

Summary In this episode, Stephen Martin discusses the complexities of adulting, particularly for individuals with neurodiversity such as ADHD and dyslexia. He shares personal experiences and insights on the challenges of maintaining routines, the overwhelming pace of life, and the importance of resetting perspectives and boundaries. Stephen emphasi…

1
Episode 170 ADHD and Immunity 1:04:37

2M ago1:04:37

1:04:37

Episode 170 covers ADHD and the immune system. As usual, Alex the Psycho…….education Monkey provides the science behind the subject; all three hosts add personal reflections, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and Alex is doing so bad it's getting a bit sad. Mrs AuDHD …

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WS33 Imposter Syndrome, Hyperactivity and the VIA Character Strengths Assessment with ADHD Coach Chris Ann Nixon. 50:16

2M ago50:16

50:16

👉 Today. Chris Ann Nixon, an ADHD coach and founder of Coach Can LLC. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners d…

1
Episode 169 ADHD & Auditory Processing 1:00:38

2M ago1:00:38

1:00:38

Spot if you can see/hear the seamless editing in an episode which definitely wasn’t recorded in two goes, ten days apart… But anyway, Episode 169 covers ADHD and auditory processing. As usual, Alex the Psycho…….education Monkey provides some science behind the subject; all three hosts add personal reflections, and then we answer questions that have…

1
20 Eye-Opening Truths About Living with Dyslexia 11:53

2M ago11:53

11:53

In this podcast, Stephen Martin revisits the essential aspects of dyslexia, discussing its hereditary nature, the lifestyle challenges it presents, and the unique strengths and traits of dyslexics. He emphasizes the importance of awareness and understanding in navigating life with dyslexia, while also addressing common misconceptions and the divers…

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WS32 Education, Coaching, and Running a Business with ADHD with Brooke Schnittman. 47:31

2M ago47:31

47:31

👉 Today. Brooke Schnittman, MA, PCC, BCC, is a best-selling author, speaker, and founder of Coaching With Brooke, offering 20 years of expertise in ADHD and executive function coaching and transforming chaos & frustration into focused success. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles,…

1
Dopamine, Vyvance and a rude awakening 14:34

2M ago14:34

14:34

In this episode, Stephen shares his experiences with ADHD medications, specifically Ritalin and Vivance. He discusses the challenges he faced with Ritalin, including afternoon crashes and the need to avoid caffeine. He then explores the concept of dopamine and its impact on neurodiverse individuals, highlighting the tendency to seek external source…

1
Episode 168 The Superpower Debate 55:49

2M ago55:49

55:49

After losing many, many listeners with the triple fister on causes of ADHD, the team now try to lose even more by discussing the 'hot' topic of ADHD being a 'superpower'. As usual, Alex the Psycho.......education Monkey provides what evidence there is, all three hosts add personal reflections and give tips on how to approach this issue, and then we…

1
Dyslexias best friends with andree kenny 27:58

2M ago27:58

27:58

In this podcast episode, Stephen and Andre discuss the comorbidities that often accompany dyslexia. They explore dyscalculia, dyspraxia, dysgraphia, and ADHD, highlighting the challenges and experiences associated with each. They also touch on the intersection of autism and ADHD, as well as the importance of education and understanding for all neur…

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Episode 167 The Causes of ADHD 3: Epigenetics 57:12

3M ago57:12

57:12

Finally, the dull triple fister on causes of ADHD finishes with epigenetics. As usual, Alex the Psycho.......education Monkey provides the evidence behind the way in which non-genetic changes to our DNA might influence brain development, all three hosts again try to somehow add personal reflections and give tips, and then we answer questions that h…

1
WS31 ADHD Sleep Challenges with ADHD Coach and Sleep Expert Nathalie Chénard. 46:29

3M ago46:29

46:29

👉 Today. Nathalie Chénard is an ADHD coach and sleep expert at nathaliechenardcoaching.com 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review…

1
Updatecast_ Hard Days, Disorientation and Dyslexia 12:21

3M ago12:21

12:21

In this episode, Stephen Martin discusses various dyslexic and neurodiverse topics. He shares a personal challenge he faced and how he dealt with it. He also talks about finding an old video he voiced on dyslexia and the unique perspective it offers. Additionally, he mentions the importance of taking breaks and reminding oneself that it's okay to b…

1
Episode 166: The Causes of ADHD 2: Environment 51:29

3M ago51:29

51:29

In a continued effort to lose listeners, we bring you Episode 166, the second part of a triple fister on why ADHD develops. . As usual, Alex the Psycho.......education Monkey delivers screamingly dull evidence behind the environmental 'correlates' of ADHD, all three hosts try to somehow add personal reflections with a bit of tip, and then we answer…

1
How to explain Dyslexia (the easy way) with Andrée Kenny 24:45

3M ago24:45

24:45

In this episode, Stephen and Andrea discuss how to explain dyslexia to others. They share personal stories and analogies to help people understand the challenges and strengths of dyslexia. They emphasize the importance of early diagnosis and finding tools and strategies that work for individuals with dyslexia. They also discuss the comorbidity of d…

1
Episode 165 The Causes of ADHD 1: Genetics 50:42

3M ago50:42

50:42

As if we are deliberately picking topics we can;t give tips for, Episode 164 is the first of a triple-fister where we try to explain the causes of ADHD. As usual, Alex the Psycho.......education Monkey drones on about genetics a lot, all three hosts struggle to do anything of note in Part 2, and then we answer questions that have been sent in durin…

1
WS30 Addiction and ADHD with Dr. Todd Love. 1:10:25

3M ago1:10:25

1:10:25

👉 Today. Doctor Todd Love is a licensed mental health clinician and ADHD coach. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new l…

1
Stress, Anxiety and Comfort (the way to happiness) 18:18

3M ago18:18

18:18

In this episode, Stephen discusses stress, anxiety, and comfort. He shares his personal experiences with stress and anxiety, and how his dyslexia and ADHD contribute to these challenges. He also explores the impact of technology and social media on stress levels. Stephen emphasizes the importance of finding a balance between comfort and pushing one…

1
Episode 164 ADHD & Social Phobia 54:15

3M ago54:15

54:15

The worst comeback since Guns N'Roses continues with Episode 164, where the topic of ADHD and social phobia (AKA social anxiety disorder, AKA James's life) is covered. As usual, Alex the Psycho.......education Monkey bores us with the evidence behind ADHD and social phobia, James steals most of Part 2 moaning about his issues with social phobia, an…

1
Feeling Judged With Neurodiversity 22:55

3M ago22:55

22:55

In this podcast episode, Stephen Martin and Andre Kenney discuss the challenges of being judged as neurodiverse individuals. They share personal stories and insights on how judgment affects their lives. They emphasize the importance of self-acceptance and finding tools to calm the mind in order to overcome judgment. They also discuss the changing a…

1
Episode 163 ADHD & Demand Avoidance 50:11

3M ago50:11

50:11

After months of messing about, we're back.... sorry!Episode 163 deals with ADHD and demand avoidance. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject; all three ADHD Adults give their personal reflections on demand avoidance and flail about trying to think of tips, and then we answer your questions in the f…

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WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. 1:15:58

4M ago1:15:58

1:15:58

👉 Today. Lidia Zylowska, MD, is an associate professor in the Department of Psychiatry and the author of Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesq…

1
Heart and Soul: Navigating Relationships with Dyslexia and ADHD 21:11

4M ago21:11

21:11

In this episode, Stephen Martin and Andre Kenny discuss friendships and relationships for individuals with dyslexia and ADHD. They talk about the challenges and stories that come with these conditions, as well as the pros and cons. They highlight the time blindness experienced by neurodivergent individuals, where they may go long periods without co…

1
To get diagnosed or not? That is the question 12:45

4M ago12:45

12:45

I get asked a lot if I should go and get an ADHD or dyslexia diagnosis and this is a really tough one and so I wanted to do a podcast to run through my thoughts on whether you should get a diagnosis or not whether you’re an adult kid everyone’s a little bit different so in this podcast I talk about the benefits and negatives of the diagnosis. #dysl…

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WS28 Gender Disparities, Coping Strategies, and Managing Late Diagnosed ADHD with Dr. Kathleen Nadeu, PhD. 1:01:07

4M ago1:01:07

1:01:07

👉 Today. Kathleen Nadeau, PhD, founder of The Chesapeake Center, an internationally recognized authority on ADHD. She is a frequent lecturer both in the United States and abroad and provides professional training seminars on ADHD-related topics. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, article…

1
From Held Back To Masters Degree with Guest Philip Long 47:08

4M ago47:08

47:08

Philip shares his journey with dyslexia, starting from his early challenges in school to his college years. He discusses the difficulties he faced, such as not understanding cheating in second grade and being held back in second grade due to dyslexia. Philip highlights the importance of supportive teachers, particularly his grandmother and English …

1
Funny Dyslexia & ADHD Moments with Andrée Kenny 19:00

4M ago19:00

19:00

In this conversation, Stephen and Andre share funny stories and experiences related to dyslexia and ADHD. They emphasize the importance of being able to laugh at oneself and not taking everything too seriously. They discuss moments of clumsiness, mix-ups in texting and messaging, misheard song lyrics, and mistakes in booking dates. The main takeawa…

1
WS27 Loneliness, Personality Spectrums, and Entrepreneurship with Jennifer Raphael. 51:17

5M ago51:17

51:17

👉 Today. Jennifer Raphael, founder of Less-Stress Organizing Solutions. Jennifer is a Certified Neurodiversity Coach, Certified Professional Organizer, and Registered Nurse. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the …

1
5 Fundamentals of Neurodiversity (Must Knows) 23:20

5M ago23:20

23:20

In this episode, Stephen shares his five neurodiversity fundamentals that have made a massive impact on his life. These fundamentals are: sleep and diet, being present practice, thought release, and self-acceptance. Stephen emphasizes the importance of taking care of one's sleep and diet as they directly impact productivity and overall well-being. …

1
How The Dyslexic Brain Works - With Andrée Kelly 23:20

5M ago23:20

23:20

In this conversation, Stephen Martin and Andre Kelly discuss how the dyslexic brain works and the crossover between dyslexia and ADHD. They explore research on the differences in brain functioning between neurotypical individuals and those with dyslexia. They also touch on the ability of dyslexic individuals to see the bigger picture and their sens…

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WS26 ADHD Food and Diet and a 6,000-Mile Bike Ride with Julie Saad. 1:04:14

5M ago1:04:14

1:04:14

👉 Today. Julie Saad is an ADHD and nutrition coach and certified functional therapeutic diets specialist at juliesaad.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/lov…

1
Planning and Diary Hacks for the Dyslexic/ADHD brain 15:30

5M ago15:30

15:30

Great question from Emma on planning and diary management with a family. I wanted to share 5 (or maybe more) things that I do in my daily life that make a difference.

1
5 Communication Hacks for Dyslexics 13:44

5M ago13:44

13:44

in this episode, I talk about different communication tips that can help you as a dyslexic or someone with ADHD to communicate better at work in life and in relationships.

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WS25 Misdiagnosis, ADHD Coaching, and Improv Comedy with Alex Hey. 57:24

5M ago57:24

57:24

👉 Today. Alex R. Hey, PCAC, AACC, MS, is a creator, writer, ADHD coach, and improviser at Reset ADHD. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating…

1
#updatecast - Getting out of your way and real hypnosis 13:04

6M ago13:04

13:04

In this episode, Stephen shares updates and learnings from his recent experiences. He emphasizes the importance of seeking professional help and not trying to solve problems on your own. He shares his own experience of getting stitches and getting his shoulder fixed, realizing that he should have sought help earlier. Stephen also discusses his jour…

1
Self Hypnosis For Dyslexia & ADHD 7:03

6M ago7:03

7:03

The podcast episode explores the potential benefits of self-hypnosis for individuals with dyslexia and other neurodiverse conditions. Self-hypnosis is described as a process where individuals induce a state of relaxation, making the subconscious mind more receptive to positive suggestions and changes. The script discusses how self-hypnosis works, i…

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