Podcast terbaik Active Life (2024)

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Fist fights, and advocacy for a mission worth pursuing - Natana Flynn AKA "Momma Bear", Mentorship team lead at Active Life 1:01:43

5h ago1:01:43

1:01:43

Corporate culture is a term people throw around these days, and then do little to nothing with. Natana is responsible for the culture that we have inside of Active Life reaching the businesses of the clients we serve on the professional development side of our company. - What it means to have audacity - The benefit of surrounding yourself with peop…

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#495 Table Tennis and NeuroPong - Featuring Sanjoy Bhattacharya 25:50

3d ago25:50

25:50

Sanjoy Bhattacharya was born in India and grew up in the Chicago area, finishing all of his education there as an MBA, CPA (Certified Public Accountant) and CFP (Certified Financial Planner). He retired at the age of 41 and moved to St. George 25 years ago. Sanjoy has not slowed down one bit since retiring: he has taken classes in 48 straight semes…

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If we fail to do something about it, this could destroy all of us 11:30

5d ago11:30

11:30

We are heading for a world with two groups of people who want nothing to do with each other... The medicated, and the unmedicated. This has the potential to become a social status game with the government supporting those who bend the knee to big pharma and big government instead of accepting personal responsibility. There is absolutely a place for…

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Leading weight-loss expert talks openly about dangers and uses of Ozempic and other GLP-1 Inhibitors, Dr. Spencer Nadolsky 1:15:57

7d ago1:15:57

1:15:57

Will Ozempic and other GLP-1 Inhibitors go down as the Opioid crisis of the 2020s? Are there people for whom these drugs are more dangerous? If so, is it predictable who these people are? Are doctors overprescribing GLP-1 inhibitors? Is there a financial incentive for the doctors to do it even when it's not advisable for the patient? Is there a pen…

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#494 Climbing and Biking Mountains - Featuring Dr. Gordon Larsen 25:50

10d ago25:50

25:50

Dr. Gordon Larsen, M.D., FACEP is an emergency medicine specialist at St. George Regional Hospital and has over 32 years of experience in the medical field. He graduated from University of Utah medical school in 1991 and completed his emergency medicine residency in Peoria, Illinois at St. France Medical Center. He also completed a wilderness medic…

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What it takes to build, and sell a great nutrition coaching company - Mike Doehla 1:23:04

14d ago1:23:04

1:23:04

Mike is the founder of Stronger U, which he great to over 8,000 clients at it's peak, and over 50,000 clients overall. He's not a dietician, and he wasn't formally trained before he started the company. This is a story of grit and authenticity. Most importantly, Mike is a great father and husband who genuinely cares about the people in his life. I …

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#493 Conquering the Gaucho Derby - Featuring Scott Nielsen 25:50

16d ago25:50

25:50

Scott Nielsen is a businessman by day and an equestrian by night. He is currently a project manager and developer at the Black Desert Resort in Ivins, UT and holds an MBA from University of California, Irvine. However one of the biggest challenges of his life happened earlier this year as he completed a 10-day ultra-endurance horse race deep in the…

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When is it the right time to quit your job, and how to start at the bottom and work your way to the top - Mary Banks 47:53

21d ago47:53

47:53

When is it time to quit the job you keep complaining about? What kind of a job should you be looking for when you do? How do you climb from the bottom of the company all the way to the most powerful seat? These questions and more get answered today with the CSO of Active Life, Mary Banks.

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#492 One Man’s Health Journey, A Step at a Time - Featuring John Challis 25:50

24d ago25:50

25:50

After many years in a primarily sedentary lifestyle, John Challis’s health journey began more than two decades ago at the invitation of some friends to go workout early mornings at the high school gym. Initially, he focused on strength training, and several years in, he added walking on the indoor track. Once he joined a gym, he progressed to more …

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"Why did you do all of this work, you don't even know if you're going to be working with me" - A story of moxie and hard work with Jayson Siano 59:02

28d ago59:02

59:02

What does it take to become the undeniable, number one person in your industry...? That's exactly what Jayson Siano of Sabre Advisors did in the commercial real estate game. Jay helped launch the growth of the European Wax Center, Dry Bar, Starbucks, Chipotle, Orange Theory, Solid Core Pilates, and Stop N Shop grocery stores (to name a handful of h…

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#491 Grandma Pole Vaults in Her She Shed - Featuring Kay Glynn 25:50

1M ago25:50

25:50

Kay Glynn is a 70-year-old grandmother of 8 who currently resides in Missouri. She began dancing and acrobatics at the age of 4, and this led to owning her own dance and acrobatics studio for over 20 years. Kay was also a high school track and field phenom who held Iowa’s state long jump record for 30 years. Following graduation, she stepped away f…

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Balancing your hormones with nutrition, and making healthy eating simple - Lauren Papanos 1:09:03

1M ago1:09:03

1:09:03

Nutrition is so simple it's complicated. Lauren Papanos is a functional medicine certified, RD who believes that the overwhelming majority of hormone replacement therapy could be eliminated through diet and supplementation. She fell into the world of nutrition as a result of losing her cycle when competing in cheer on scholarship, where she had to …

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#490 I Would Walk 4000 Miles and I Would Walk 500 More - Featuring Joan Young 25:50

1M ago25:50

25:50

Joan Young wrote her first story about the outdoors at the age of 7, titled “The Adventures of Skippy the Field Mouse.” Joan’s life has always revolved around the outdoors from walking the woods with her mother to graduating with a Masters degree in Environmental Engineering from the University of Michigan and developing a career as a wetland speci…

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How to use brain data to drive human performance, Jen Dischler 1:14:47

1M ago1:14:47

1:14:47

Would you wear a set of headphones for 10 minutes a day if you knew it could improve your sleep, focus, and recovery? There is some exciting data that suggests this is not only possible, but it might already be happening. Jen Dischler is a self proclaimed data nerd, we met at the Forever Strong event in January this year, and I was intrigued by the…

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#489 Concussions, Life Balance Square - Featuring Dr. Joseph Maroon 25:50

2M ago25:50

25:50

Dr. Joseph C. Maroon is a Clinical Professor of Neurosurgery at the University of Pittsburgh Medical Center, longtime team neurosurgeon to the Pittsburgh Steelers, and neurosurgical consultant for WWE (World Wrestling Entertainment). He received his education at Indiana University, Georgetown, University of Vermont, and Oxford University, England a…

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CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West 1:20:04

2M ago1:20:04

1:20:04

Life is dangerous if we decide to live it to it's fullest, and I'm not here to sit on the sideline. On today's episode of The Active Life Podcast my friend, Dr. Amy West is back, and we are talking about the injury risks associated with CrossFit, how overblown they are, and how under reported. We also talk about a bunch of other things related to m…

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#488 Distance Running After Collapsed Lungs - Featuring Nate Marshall 25:50

2M ago25:50

25:50

Today’s guest is Nate Marshall, a K-12 charter school executive director in Northern Utah. Nate grew up playing a variety of sports, but his favorite was golf. He also became an avid mountain biker, participating in a cross-country biking event that spanned 850 miles from Washington through Oregon and Idaho when he was a high school freshman. In co…

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What we can learn about ourselves and our friends on the road to success, Alyssa Olenick 1:14:07

2M ago1:14:07

1:14:07

As a PhD in exercise science, an ultra marathoner, a hybrid athlete, a successful entrepreneur, and a regular presence on stages and podcasts, it's hard to argue anything except that Alyssa Olenick is a winner. Not everyone wanted it to be that way. On today's episode you're going to learn about the feathers that were ruffled necessarily, the obsta…

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#487 Thriving After a Widowmaker Heart Attack - Featuring Travis Marchant 25:50

2M ago25:50

25:50

Our guest this week is 49-year-old Travis Marchant, a hematology/oncology pharmacist at Intermountain Health. Like many American young men, Travis played basketball and football during high school and believed he could do anything physically challenging. As an adult, back injuries tested his perseverance as he transitioned to running and triathlon …

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Heal your gut, relax your nervous system, and change your life - Rachel Scheer 1:46:27

2M ago1:46:27

1:46:27

If you've heard Rachel Scheer on another podcast I promise you this, you have not heard her talk about what we discuss on today's episode, and you're going to want to tune in. Rachel found herself at the crossroads of having her intestines removed and taking control of her life, finding her own way to a cure for herself. She chose the latter and no…

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#486 Marathons with a Pacemaker - Featuring Idonna Clarke 22:57

2M ago22:57

22:57

As a proud member of the St. George Marathon Legacy Club, 52-year-old Idonna Clarke, mother of six children and grandmother of 5, is shooting for her 24th marathon later this year. Idonna’s first exposure to a marathon was at the age of 12 in Los Angeles, where she distributed water cups to runners. As a rising freshman at Brigham Young University,…

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Hard questions about the merits of diversity efforts in the workplace, Ebenezer Samuel, Fitness Directos, Men's Health Magazine 1:28:32

2M ago1:28:32

1:28:32

I recently attended an event called "Strength in Diversity" that my friend, Ebenezer Samuel hosted on behalf of Men's Health Magazine. I was skeptical at first because I rarely see diversity efforts that I believe make companies or services better. Typically what I see is virtue signaling, and getting minority faces into content to try an attract b…

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#485 Why Use an Orthopedic Urgent Care? - Featuring Dr. Warren Butterfield 25:50

2M ago25:50

25:50

Dr. Warren Butterfield has been in practice as an orthopedic trauma surgeon since 2007. He came to St. George in 2014 to assist in the transition of then Dixie Regional Medical Center to a level 2 trauma center and is currently the Director of Orthopedic Trauma at Intermountain Southwest Ortho Urgent Care. Dr. Butterfield earned a Bachelor of Scien…

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#484 The Joy of Running - Featuring Sandra Checketts 25:50

3M ago25:50

25:50

Sandra Checketts, widowed mother of 5 and grandmother of 10, has always enjoyed running, including as a cross country and track competitor at Utah State University. She is full or part owner in several health and wellness businesses and enjoys activities like snowmobiling, swimming, and hiking. Her purpose now for staying healthy is to be able to b…

1
Dealing with personal conflict 37:17

3M ago37:17

37:17

I've been dealing with some conflict lately. In exploring what my unique ability is I've faced down some really challenging questions of myself. On today's episode I discuss those questions, the answers I've come up with, and what I plan to do about it. emailwithdrsean.ck.page/getit @drseanpastuch

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#483 Improving VO2 Max and Bone Health - Featuring Dr. Vonda Wright 25:50

3M ago25:50

25:50

Dr. Vonda Wright is an internationally-recognized practicing double-boarded orthopaedic sports surgeon, author, speaker, researcher, and innovator whose work stands in the intersection of longevity, women's health, mobility, and musculoskeletal aging. Widely recognized for her thought leadership, Dr. Wright is a frequent media and conference expert…

1
Sometimes 70% is 100%, there is a time to do it half ass 9:24

3M ago9:24

9:24

Living a healthy lifestyle is much simpler than it's made out to be. One of the biggest mistake people make is the all or nothing approach. Sometimes you're better off doing less, and allowing it to be more. When is that the time?

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The pregnancy and delivery cheat code, the nutrition, fitness, and mindset tactics for a seamless deilvery and recovery 45:25

3M ago45:25

45:25

Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time. She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high, and her body is feeling almost 100%. How is this all possible? You're going to have to listen to find out.…

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#482 Stay Healthy for Those We Love - Featuring Shelley Gish 25:50

3M ago25:50

25:50

Shelley Sybil Gish has spent most of her life learning about the benefits of holistic healing, with fifty-plus years of experience in behavioral genetics, thirty-one years in alternative health modalities, and ten years in herbology. As the single mother of eight children and the proctor mother of many adjudicated youth, her journey into the world …

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How to level up the average of the 5 people you spend the most time with 1:01:45

3M ago1:01:45

1:01:45

The expression "you are the average of the five people you spend the most time with" is commonly used. But we can't just decide we want to spend time with five random people who do not also choose us. On today's podcast we discuss how to level up the quality of our friends. Please remember to leave us a five star rating if you're enjoying the show …

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#481 Cycling and Triathlon - Featuring Jason Ranoa 25:50

3M ago25:50

25:50

Jason and Heather Ranoa are the Cycling and Triathlon directors for the Huntsman World Senior Games. We are fortunate enough to have had them for the past 3 years. Jason and Heather coach a non-profit Junior Developmental Cycling team based out of St. George. This team helps develop the future for American talent. Jason and Heather also time and ru…

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The Tables Have Turned! Cody Ringle puts Dr. Sean on the hot seat 59:11

4M ago59:11

59:11

In this special episode of the Active Life Podcast, Cody Ringle, head of operations over at Active Life in Long Beach takes control of the podcast and asks Dr. Sean a serious of questions following last week's episode.

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#480 Don't Let the Old Man In - Featuring Nick Cipollino 25:50

4M ago25:50

25:50

Nick Cipollino came from humble beginnings and knows the value of hard work. Nick took up sporting clay shooting in 1988 following a knee injury. He was introduced to the Huntsman World Senior Games in 2012, and at the age of 80, he secured gold in all seven shooting events at his first Games. Nick's Army service during the Korean War fueled his co…

1
Never give advice. Lessons from moving half way across the country to take a job no one understood. 1:04:59

4M ago1:04:59

1:04:59

Cody let's me jump into his head today and really get to know him better, what makes him tick, and what he's learned from leading the team in Long Beach for almost two years.

1
Save time, reduce stress, 24:20

4M ago24:20

24:20

Everything I talk about in this podcast is true about how I manipulate my time. I used the word manipulate on purpose. If you listen to this episode and you apply even one thing I talk about in it you will experience less stress in your life.

1
#479 Just Keep Swimming - Featuring Betty Brussel 25:50

4M ago25:50

25:50

Ninety-nine-year-old Dutch-Canadian Betty Brussel is happiest when she is swimming. Setting world records, which she did as recently as a week ago, is just icing on the cake. Betty enjoyed swimming as a child when she wasn’t busy helping raise her 10 younger siblings in the Netherlands. Later in life, after she raised her own children, she decided …

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What's the opposite of the victim mindset and how do we get there? 21:28

4M ago21:28

21:28

We all know people who live in the victim mindset. It's even reasonable that we've all been there ourselves. What's on the other side, how do we get there? Let's talk about it.

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If intensity was a person, it would be Tom Degiuli 1:09:17

4M ago1:09:17

1:09:17

Last time Tom was on we talked about how much easier it is for him to go hard in the gym than it is for him to take time away. Today we get into more on why that's true. We dive into what it's like to be inside Tom's head, he gets raw, and he gets vulnerable, and it's very impressive. I respect Tom a lot, he's a doer. I'm excited to bring him to yo…

1
Life lessons learned by a 9 year old, relevant to adults 16:26

4M ago16:26

16:26

Lessons in failure, fear, and preparation.

1
#478 Let's Talk About Dementia - Featuring Karen Straw 25:50

4M ago25:50

25:50

Karen Straw was born in Massachusetts and considers herself geographically challenged, having lived in Colorado, Arizona, Texas, Michigan, Wisconsin, the Marshall Islands in the South Pacific and now calls Utah her home. Karen graduated with her Master’s degree from University of Utah in Speech Language Pathology. She has been working with adults e…

1
How to be a positive influence 15:18

4M ago15:18

15:18

The impact of improving our lives is greater than the selfish gain. We get to help other people decide to improve theirs too. Today Cody and I talk about it.

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Is strength training a lazy approach to fitness? Josh Clay 1:14:56

4M ago1:14:56

1:14:56

Josh Clay is an accomplished, professional, fitness coach. He spent time building program design for Tonal, building athletes at UCLA, crushing for Equinox, and now he's going the entrepreneur route in Manhattan. Today we discuss the entrepreneurial journey, and Josh's take on strength and conditioning. @joshualeeclay…

1
Why is it so hard to change a belief? 19:14

4M ago19:14

19:14

Even in the face of inarguable evidence, we cling to our beliefs we know are not true. Why? Let's talk about it.

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#477 A Route Away from Parkinson's - Featuring Steve Ault 25:50

4M ago25:50

25:50

At the age of 60, Steve Ault faced a Parkinson's diagnosis and the option of Levodopa for symptom management. Rejecting only temporary relief, he spiraled into depression until a chance meeting with Bahram in August 2017 offered hope for a healthy life at 120. Encouraged by his family, Steve underwent a radical transformation, altering his diet, pr…

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The gym is not your therapy 8:25

4M ago8:25

8:25

The more often people say "the gym is my therapy", the more I think "you could probably use some therapy." On today's podcast I'm bringing it to you straight, as usual, about exactly why the gym is not therapy, what the gym is, what therapy is, and what to do to help yourself or someone else who is using this language. Mental health struggles are a…

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A code of conduct to live by - Joey and Drew, Few Will Hunt 54:28

4M ago54:28

54:28

I drove all the way out to Philly to sit down with the founders of Few Will Hunt, an identity brand that just so happens to make some bad ass apparel. I found Joey and Drew years ago and have been following their growth since. The reason I call them an identity brand with great apparel is because their flagship shirt reads "everybody wants to eat, …

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#476 Find a Friend and Fight Gravity - Featuring Barbara Wintroub 25:50

5M ago25:50

25:50

Pickleball pioneer Barbara Wintroub brought the sport to Santa Monica, CA fifteen years ago and Palm Desert, CA the next year. As one of the best senior players the sport has to offer, Barbara is nationally ranked in pickleball and a tournament tennis player for 63 years. Beyond coaching and teaching pickleball, she is an active aging expert with a…

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Losing weight, getting out of pain, and why the gym might not be where you should start 20:49

5M ago20:49

20:49

Fitness and nutrition are the topics that get all of the attention, but identity is the driver. You probably know someone who has started and stopped on their health transformation attempts more times than a 15 year old learning to drive on a manual transmission. In today's podcast Cody and I discuss why. Give it five stars, would ya.…

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The best steaks in the USA come from this ranch, Stephen Skrenta - Acabonac Farms 1:44:51

5M ago1:44:51

1:44:51

Every year I buy half a cow to stock my freezer with. That's 300 pounds of beef and bones. This is the best steak I've ever eaten, and I've eaten a lot of steak. On today's episode I bring into studio the owner of Acabonac Farms, Stephen Skrenta. We talk about: - Why Regenerative ranching is better for the planet, our health, and animal welfare. - …

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We've outsourced personal responsibility, it's a compromise we have to stop making 10:49

5M ago10:49

10:49

No hints. Listen to the episode.

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