Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
1
428: How to stop rushing! Why are you rushing?
33:06
33:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:06
Do you find yourself rushing from one errand to the next? Rushing from when you wake up to when you fall in a heap on the couch? Want to stop rushing? Tune in to this Get Merry episode! Carla describes it as being a chicken, where she gets Denny to sleep and runs around the house ticking off the to-do list. Sounds familiar? This is what we spoke ab…
…
continue reading
1
427: Carla's Birth Story (37 hours!)
1:26:08
1:26:08
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:26:08
In today's episode, Carla takes us through her 37-hour birth story. Although she aimed for a 'calm birth' there was nothing calm about baby Denny's arrival! Although we have an amazing happy ending we better put a trigger warning on here. As Carla says... it was wild! This is what we spoke about during the episode At 38 weeks, Carla had an acupunct…
…
continue reading
1
426: Carla had a baby, plus a chat about doing hard things
33:15
33:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:15
We are super excited to be back recording this episode after Carla had a baby (9 weeks ago). Keep an eye out for the birth story in the next episode, she wasn't quite ready to share it yet. In this episode, we have a quick chat about baby stuff (like how loud babies fart) and also about doing hard things, because things can be hard, but hard isn't …
…
continue reading
1
425: How to Be Unbothered with Being Unliked
12:49
12:49
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
12:49
In this episode, we chat about people-pleasing and the idea that not everyone is going to like you. How do you deal with this and have the courage to be disliked? You can learn more about our 2025 MerryBody Yoga Teacher Training program over here. This is what we spoke about during the episode People-pleasing and forever seeking people's approval, …
…
continue reading
1
424: Where to Teach After Yoga Teacher Training
39:03
39:03
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
39:03
This episode is part of our Yoga Teacher Series, we chat ideas and opportunities you can take to kickstart your Yoga teaching journey. You can learn more about our 2025 MerryBody Yoga Teacher Training program over here. This is what we spoke about during the episode Find a local Facebook group where yoga teachers hang out and find class cover oppor…
…
continue reading
1
423: Unexpected Lessons from Yoga Teacher Training
26:03
26:03
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
26:03
This episode is part of our Yoga Teacher Series, we reflect on our conversations with our trainees from the 2024 cohort of MerryBody Yoga Teacher Training and the unexpected lessons that came from it. You can learn more about our 2025 MerryBody Yoga Teacher Training program over here. As we mentioned in this episode, you can find our Yama and Niyam…
…
continue reading
1
422: Are These the Secrets to Business Longevity?
47:18
47:18
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
47:18
We received a lovely compliment: "I love the way you do business." This episode is inspired by those kind words. This is what we spoke about during the episode Staying true to your moral compass is important. If you're only focused on building a business and nothing else in your life, then every other important part of your life gets forgotten abou…
…
continue reading
1
421: Overcome the Fear of Teaching Yoga
35:48
35:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:48
Time to go behind the scenes of what it's like to be a Yoga Teacher, we talk about the things you need to do to overcome the fear of Teaching Yoga. We go far deeper into these subjects inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series sparks your interest we'd e…
…
continue reading
1
420: 36 Weeks Pregnant, Countdown to Baby
32:03
32:03
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:03
In this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode). This is what we spoke about during the episode Carla's been doing all the prep work like hypnobirthing, meditations and affirmations to feel calm and positive about the birth. Carla's having a drea…
…
continue reading
1
419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series
28:31
28:31
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
28:31
This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth Niyama and it translates to surrender. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series …
…
continue reading
1
418: The Path of Self-Study, Svadhyaya | Niyamas Series
13:58
13:58
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
13:58
This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama and it's the practice of self-study and study of the divine. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over h…
…
continue reading
1
417: Devotional Discipline, the Power of Tapas | Niyamas Series
18:56
18:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:56
This episode is Part 8 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Tapas is the third Niyama and it traditionally translates to discipline. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series…
…
continue reading
1
416: Santosha, the Life Saving Practice | Niyamas Series
24:19
24:19
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
24:19
This episode is Part 7 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Santosha is the second Niyama and it translates to contentment and acceptance. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within…
…
continue reading
1
415: Exploring Saucha with Simplicity | Niyamas Series
18:46
18:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:46
This episode is Part 6 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Nischala Joy Devi translates the Niyamas as an evolution toward harmony. If you practice the 5 Niyamas, you will move toward a more harmonious you. Saucha is the first Niyama which is translated as detoxification and cleanliness. We go far deeper into…
…
continue reading
1
414: The Art of Detachment, Aparigraha in Yoga | Yamas Series
27:41
27:41
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:41
This episode is Part 5 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Aparigraha is the 5th Yama which translates to detachment or the idea of non-hoarding, not keeping things or grasping on to things. Let's look a little bit deeper and think bigger about this idea of detachment. We go far deeper into these Philosophies…
…
continue reading
1
413: Exploring Brahmacharya in Everyday Life | Yamas Series
15:12
15:12
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
15:12
This episode is Part 4 of our 10-part Yoga philosophy series where we tip toe, take snack bites (whatever you want to call it) into the Yamas and Niyamas. Brahmacharya is the 4th Yama and is traditionally translated to celibacy, but there is so much more to discuss! We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training.…
…
continue reading
1
412: The Practice of Asteya in Modern Life | Yamas Series
15:00
15:00
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
15:00
This episode is Part 3 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. It's a snack bite-sized dive into philosophy (haha). Asteya is the 3rd of the 5 Yamas, and is traditionally translated to non-stealing. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more …
…
continue reading
1
411: Discovering Satya, the Power of Truth | Yamas Series
18:47
18:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:47
This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya is the 2nd of the 5 Yamas. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. This is what we spoke about during the episode Satya…
…
continue reading
1
410: Embracing Ahimsa | The First Step in Our Yamas Series
15:15
15:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
15:15
This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with the Yamas and Niyamas. You'll realise that Yoga is so much more than just a downward-facing dog. Learn more about our Yoga Teacher Training program over here. This is what we spoke about during the episode Yamas are the firs…
…
continue reading
1
409: Try this positive affirmation guided meditation
14:54
14:54
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
14:54
This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App. Meditation welcomes mindfulness and focus, and this creates an ideal state for positive affirmation. Affirmations are positive statements that shift negative thoughts. You can use them to help reinforce your desired beliefs. Meditation and affirmations form a…
…
continue reading
1
408: Do positive affirmations work?
38:29
38:29
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
38:29
In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our business journey. When we started our business (11 years ago now) we had them pinned up on all of our walls everywhere. This is what we spoke about during the episode We came to a point where we stopped believing in the power o…
…
continue reading
1
407: Sweat and Strategy, the creation of MerryBody classes
43:57
43:57
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
43:57
Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga teacher trainees asked us about the inspiration and decisions that go into the creation of these classes. Thanks for the question Sharon, this was such a fun conversation. This is what we spoke about during the episode How w…
…
continue reading
1
406: Anxious thought loopholes, how to get out of them!
16:01
16:01
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
16:01
In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage these. This is what we spoke about during the episode What is the mind-body connection and how does it impact our physical and mental health? Your thoughts impact your feelings, and how you feel impact the actions you take. …
…
continue reading
1
405: Spark your motivation to study
16:52
16:52
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
16:52
Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week 1 of our 2024 MerryBody Yoga Teacher Training. We chat about learning as adults and the challenges that come with it. And how do we approach learning and make sure we enjoy it? And get it done! This is what we spoke about during the epi…
…
continue reading
1
404: 22 Weeks Pregnancy and Life Update
32:09
32:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:09
It's been a crazy start to the year! We've been super inconsistent with the podcast, but here we are! In this episode, we chat about Carla's pregnancy and how we're preparing to balance nurturing a growing business and the arrival of a new life. This is what we spoke about during the episode Carla is 22 weeks pregnant and well over the halfway mark…
…
continue reading