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Get Unstuck, Part 2
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Kandungan disediakan oleh Crystal Thompson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Crystal Thompson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Whether you want to lose 30 pounds, run 3 miles, or stop snacking at night believing *I should be further along by now* will halt your progress and keep you stuck.
Accepting what you weigh today will not halt your weight-loss progress. It will not make you apathetic. In fact, it will do the exact opposite.
Tune in to today's episode to discover how accepting reality will keep you out of destructive shame cycles and moving towards your weight-loss goal.
12 episod
Kongsi
