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Ep. 99 - 3 Secrets to Stop Ruining Your Diet on Weekends
Manage episode 452634483 series 2295999
Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
3 Secrets (and a couple bonuses) to overcome the hardest part of the week... the weekend.
Yes, it represents 40% of your week so you need to find a way to strike that balance between fun and fitness!
It's not as hard as you think ;)
⭐️ Get the FREE Metabolism Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
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