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Ep. 78 - Flux Dieting for Faster Fat Loss (Masterclass Replay)
Manage episode 423229409 series 2295999
Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Live Replay of our Monthly Masterclass - Flux Dieting for Faster Fat Loss
⭐️ Apply for our 12 year anniversary coaching scholarship HERE: https://forms.gle/56nUZ1adTzLQ44qr8 (open to all) Timestamps:
(0:00:00) Intros
(0:02:06) Summer weight creep explained
(0:02:50) Agenda for the call
(0:05:01) My rock bottom from 260 pounds
(07:45) The foundation of ANY fitness transformation
(8:05) Indecision cost him his life
(13:16) The Big 5 Basics To Build From
(24:20) The Flux Method
(25:53) 8 Big Macs...
(29:00) Setting up your own Flux Diet
(30:30) 5 Advanced Tools for faster fat loss
(38:25) The missing link for most
(40:48) Peek behind the curtain on Cal Fit coaching with me as my own client
(43:00) Laurie shares the strategies that helped her stop yo-yo dieting
(47:00) Mike shares how HIIT wasn't getting him anywhere and Cal Fit made it simple
(50:10) Anniversary Coaching Scholarship Announcement
91 episod
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