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Ep 49 - 7 Things You Must Do To Get In Shape This Year!
Manage episode 395024914 series 2295999
Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Only 8% (not sure where they get these numbers) achieve their goals.
I'd argue it's because you're not considering these SEVEN THINGS when considering a diet or program to follow.
Stop cutting out all fun foods and expecting different results...
Need a place to start that strikes the balance?
FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: https://www.mitchcalvert.com/calculator
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