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Ep. 40 - What I'd Do To Lose 17-20 Pounds By Christmas
Manage episode 377910734 series 2295999
Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have a weight loss goal and don't want to wait for January to do it?
Easy as 1-2-3-4-5...
In today's pod, I share the 5 part Foundational Five formula to accomplish just that.
Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes.
FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle?
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.
Grab it at: https://www.mitchcalvert.com/calculator
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