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Kandungan disediakan oleh Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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116. Erin Paruszewski on Functional Fitness & Disrupting Toxic Fitness Culture

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Manage episode 454845914 series 3426454
Kandungan disediakan oleh Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today’s episode features Erin Paruszewski, Founder & CEO of Alkalign. Erin talks about the problems she sees within the fitness industry, and shares why she’s so passionate about functional fitness as a sustainable way to take care of our bodies and live well.

Stacey & Erin chat about how to become consistent with exercise, build better habits, and prioritize self-care, so that you can support your body for the years to come.

KEY TAKEAWAYS

  • 1:30 - The pros and cons social media
  • 5:00 - Getting off our phones to foster real connections
  • 12:20 - Functional fitness & why it’s so important
  • 22:15 - The key to being consistent & building good habits
  • 31:30 - The value of life experience and relatability in the fitness industry
  • 41:40 - Disrupting toxic diet & fitness culture
  • 48:00 - Why you should focus on quality over quantity with exercise
  • 57:15 - Navigating midlife changes & prioritizing self-care
  • 1:07:40 - Wellness travel essentials
  • 1:13:50 - This period of your life could be your primetime

QUOTABLE

“If you’re taking care of yourself, your body is better prepared to face challenges or recover.”

“Good habits build upon good habits.”

LINKS

Sleep Mask: find it here

Therapy Balls: find it here

CONNECT WITH ERIN

Website: https://alkalignstudios.com/

IG: @alkalignfitness

CONNECT WITH STACEY

Instagram | LinkedIn | Website

  continue reading

33 episod

Artwork
iconKongsi
 
Manage episode 454845914 series 3426454
Kandungan disediakan oleh Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today’s episode features Erin Paruszewski, Founder & CEO of Alkalign. Erin talks about the problems she sees within the fitness industry, and shares why she’s so passionate about functional fitness as a sustainable way to take care of our bodies and live well.

Stacey & Erin chat about how to become consistent with exercise, build better habits, and prioritize self-care, so that you can support your body for the years to come.

KEY TAKEAWAYS

  • 1:30 - The pros and cons social media
  • 5:00 - Getting off our phones to foster real connections
  • 12:20 - Functional fitness & why it’s so important
  • 22:15 - The key to being consistent & building good habits
  • 31:30 - The value of life experience and relatability in the fitness industry
  • 41:40 - Disrupting toxic diet & fitness culture
  • 48:00 - Why you should focus on quality over quantity with exercise
  • 57:15 - Navigating midlife changes & prioritizing self-care
  • 1:07:40 - Wellness travel essentials
  • 1:13:50 - This period of your life could be your primetime

QUOTABLE

“If you’re taking care of yourself, your body is better prepared to face challenges or recover.”

“Good habits build upon good habits.”

LINKS

Sleep Mask: find it here

Therapy Balls: find it here

CONNECT WITH ERIN

Website: https://alkalignstudios.com/

IG: @alkalignfitness

CONNECT WITH STACEY

Instagram | LinkedIn | Website

  continue reading

33 episod

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