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Kandungan disediakan oleh Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How much exercise do you need a day to achieve your health and wellness goals?

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Manage episode 356702617 series 3409414
Kandungan disediakan oleh Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you know the ideal amount of exercise for your body? Are you curious about whether your health and fitness goals align with attaining optimal health?

We often get questions about how much exercise is needed by our body. But the truth is, it all depends on your fitness goals and what works for you.

Welcome to episode 20 of Wellness: Rebranded podcast! In this episode, we’re giving away fitness tips and tricks that will help you achieve a healthy exercise routine.

We’re here to give you guidelines on sustainable exercise that will fit you and your life.

If you’re ready to discover how you can achieve a healthy lifestyle through exercise, then tune in and find out about our best fitness tips!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram:

@tara_de_leon_fitness

Elizabeth Harris, MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community

Instagram: @elizabethharrisnutrition

Freebie: 5-Day Mini Course, “How to Break Up With Dieting For

Good”

Maura Tunney, LCSW-C

https://mauratunney.com

Transcript

This episode was produced by Juliana Barbati

  continue reading

78 episod

Artwork
iconKongsi
 
Manage episode 356702617 series 3409414
Kandungan disediakan oleh Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you know the ideal amount of exercise for your body? Are you curious about whether your health and fitness goals align with attaining optimal health?

We often get questions about how much exercise is needed by our body. But the truth is, it all depends on your fitness goals and what works for you.

Welcome to episode 20 of Wellness: Rebranded podcast! In this episode, we’re giving away fitness tips and tricks that will help you achieve a healthy exercise routine.

We’re here to give you guidelines on sustainable exercise that will fit you and your life.

If you’re ready to discover how you can achieve a healthy lifestyle through exercise, then tune in and find out about our best fitness tips!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram:

@tara_de_leon_fitness

Elizabeth Harris, MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community

Instagram: @elizabethharrisnutrition

Freebie: 5-Day Mini Course, “How to Break Up With Dieting For

Good”

Maura Tunney, LCSW-C

https://mauratunney.com

Transcript

This episode was produced by Juliana Barbati

  continue reading

78 episod

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