Getting tired of the fitness trends and the pressure from social media? Break free from the wellness industry and take control of your health

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

What exercise are you following now? Is it from the TikTok video you saw the other day?

Let’s be honest, there’s so much pressure around the fitness trends and diet culture.

We’re surrounded by Instagram models and TikTok influencers that follow certain diets and exercises that are not really good for our health and wellness.

And sometimes we’re just so exposed with these trends that we forget the proper way to take care of our body.

Welcome to episode 22 of Wellness: Rebranded! Today, we’ll be talking about 3 trends in the fitness culture that we should be leaving in 2023.

It’s really about finding out the proper way to take control of your health. Today is about being open-minded and understanding that not everything you see is good for you. Ready to take back your health?

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: @tara_de_leon_fitness

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Maura Tunney, LCSW-C

https://mauratunney.com

Transcript

This episode was produced by Juliana Barbati