Feeling behind in your resolutions? How to redirect your focus and begin again!

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Are you finding it challenging to reach your goals and stick to your New Year's resolutions?

It happens to all of us!

The excitement we get from a new year brings so much hope to start new habits and routines. But it's easy to lose focus along the way.

Welcome to episode 19 of Wellness: Rebranded podcast! In this episode, we’re talking about resolution slip and how we can redirect our focus and start again!

Listen, goal setting is already a step closer to what you want to achieve and all it takes is to redirect your mind and recommit with your purpose.

Setting goals is a crucial first step towards achieving what you want in life, and with a little regrouping, you can redirect your focus and get back on the right track.

So let’s begin again so you can reach your goals!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good:

https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara

De Leon, Master Personal Trainer

Email: [e-mail]

Instagram:

@tara_de_leon_fitness

Transcript

This episode was produced by Juliana Barbati