Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Kandungan disediakan oleh Weightlifting House. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Weightlifting House atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Optimal Bodybuilding for Weightlifting.
MP3•Laman utama episod
Manage episode 394986180 series 1435404
Kandungan disediakan oleh Weightlifting House. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Weightlifting House atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices?
In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.
Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.
Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos
…
continue reading
In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.
Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.
Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos
881 episod
MP3•Laman utama episod
Manage episode 394986180 series 1435404
Kandungan disediakan oleh Weightlifting House. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Weightlifting House atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices?
In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.
Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.
Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos
…
continue reading
In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.
Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.
Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos
881 episod
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