))
Use Facts and Feelings to optimize your nutrition
Manage episode 354011325 series 2906192
Kandungan disediakan oleh Devyn Derksen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Devyn Derksen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Find the accompanying Facts and Feelings worksheet here as a Google Doc Sheet- please MAKE A COPY to make it your own. https://docs.google.com/spreadsheets/d/1IVOWn6244LoGRvvL1QIWZS08uvx0U2hpI1pGZAMHXJg/edit?usp=share_link
-----------------------
This episode I'm breaking down a wonderful tool I use with my private clients that helps inform their nutrition choices so that they can make changes where needed! This episode and the tool above is very helpful especially if you're struggling with low energy, poor sleep, crazy cravings, or poor workout quality.
-----------------------
Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you:
https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750
Full show notes and transcript: https://devynskitchen.com/facts-feelings
Find me on Instagram: https://www.instagram.com/devyn.derksen/
Find me on TikTok: https://www.tiktok.com/@devynderksen
159 episod
Kongsi
