Manage episode 348863587 series 3362113
Emotional eating sucks!
It's almost impossible to lose weight if you're eating emotionally.
Not sure if you are an emotional eater?
Then keep listening and find out.
What Is Emotional Eating?
Emotional eating is what you do when you’re avoiding negative or upsetting emotions that you’re experiencing.
Becoming aware of what triggers emotional eating
Knowing what’s driving your emotional eating habits will give you the power to control them.
You shouldn’t feel shame or regret being an emotional eater.
But that doesn’t mean you should accept it. It’s a habit that needs to be stopped to regain your physical and mental well-being.
Get comfortable with discomfort and ignore all the triggers. They will stop over time.
Start eating healthier foods to satisfy cravings. Your body will appreciate it.
Have some celery sticks with delicious dressing instead of that bag of chips. Imagine them satisfying you completely!