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How Emotional Eating Adversely Affects Your Life And How To Overcome It

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Manage episode 348863587 series 3362113
Kandungan disediakan oleh Weight Loss Mindset. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Weight Loss Mindset atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Emotional eating sucks!
It's almost impossible to lose weight if you're eating emotionally.
Not sure if you are an emotional eater?
Then keep listening and find out.
What Is Emotional Eating?
Emotional eating is what you do when you’re avoiding negative or upsetting emotions that you’re experiencing.

Becoming aware of what triggers emotional eating

Knowing what’s driving your emotional eating habits will give you the power to control them.
Final Thoughts
You shouldn’t feel shame or regret being an emotional eater.
But that doesn’t mean you should accept it. It’s a habit that needs to be stopped to regain your physical and mental well-being.
Get comfortable with discomfort and ignore all the triggers. They will stop over time.
Start eating healthier foods to satisfy cravings. Your body will appreciate it.
Have some celery sticks with delicious dressing instead of that bag of chips. Imagine them satisfying you completely!


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co
  continue reading

174 episod

Artwork
iconKongsi
 
Manage episode 348863587 series 3362113
Kandungan disediakan oleh Weight Loss Mindset. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Weight Loss Mindset atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Emotional eating sucks!
It's almost impossible to lose weight if you're eating emotionally.
Not sure if you are an emotional eater?
Then keep listening and find out.
What Is Emotional Eating?
Emotional eating is what you do when you’re avoiding negative or upsetting emotions that you’re experiencing.

Becoming aware of what triggers emotional eating

Knowing what’s driving your emotional eating habits will give you the power to control them.
Final Thoughts
You shouldn’t feel shame or regret being an emotional eater.
But that doesn’t mean you should accept it. It’s a habit that needs to be stopped to regain your physical and mental well-being.
Get comfortable with discomfort and ignore all the triggers. They will stop over time.
Start eating healthier foods to satisfy cravings. Your body will appreciate it.
Have some celery sticks with delicious dressing instead of that bag of chips. Imagine them satisfying you completely!


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co
  continue reading

174 episod

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