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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
4 Ways The Brain Inhibits Your Weight Loss Goals
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The function of the brain is to help us survive in any way that it can.
Restricting our diet can trigger this survival mechanism and switch on intense cravings.
Understand that the brain is not your enemy and learn how to work with its natural functions.
When you can do that, weight loss becomes effortless.
Do you believe losing weight is only about changing your diet or how much you eat?
You need to understand what you're up against
1 - The brain isn't your enemy
2 - Food cues are everywhere
3 - Depriving yourself creates temptation
4 - What's with the “All or Nothing” rules?
Now that you understand that your brain works this way, the psychological rules that govern your thinking can be helpful in overcoming these forces.
You can successfully change your eating habits in a way that allows for sustainable weight loss.
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