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Kandungan disediakan oleh Kitty Blomfield. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kitty Blomfield atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#173 - From beating her autoimmune condition and menopausal symptoms to becoming a coach with Margie Arbon

21:18
 
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Manage episode 348500747 series 2889542
Kandungan disediakan oleh Kitty Blomfield. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kitty Blomfield atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Can’t help but not love Margie! I can’t believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she’s had an incredible journey. In this episode, Margie and I talk about:

➡️Her health and fitness history

➡️When she found pro-metabolic eating

➡️The physical pain she used to experience due to her autoimmune condition spondylitis

➡️The menopausal symptoms she used to deal with

➡️How things changed since she found the pro-metabolic community

➡️Learning how to train and going to the gym

➡️What it’s like being strong

➡️What drives Margie and makes her passionate about being a coach

➡️Advice Margie would give to menopausal women

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Margie Arbon @mjarbon

SHOW NOTES

01:53 - Brief background of Margie

03:00 - Her health and dieting history prior to being introduced to pro- metabolic eating

06:12 - How long it took for her to get rid of the menopausal symptoms and get off her medication

07:57 - How she started strength training and how it's helping her

09:52 - Unlearning a lot of misconceptions about nutrition

10:53 - Being afraid of going to the gym and how she moved past that

12:09 - Progressing weights and lifting effectively

12:45 - Executing the movements correctly and why it's important

13:56 - How being strong has impacted her life

14:33 - How strength training will help you with your mobility as you age

15:16 - The types of women that she coaches

17:36 - Why she is so passionate about what she does

18:48 - Her advice to women who are in their 50's and struggling with weight gain and menopausal symptoms


Advertising Inquiries: https://redcircle.com/brands
  continue reading

281 episod

Artwork
iconKongsi
 
Manage episode 348500747 series 2889542
Kandungan disediakan oleh Kitty Blomfield. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kitty Blomfield atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Can’t help but not love Margie! I can’t believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she’s had an incredible journey. In this episode, Margie and I talk about:

➡️Her health and fitness history

➡️When she found pro-metabolic eating

➡️The physical pain she used to experience due to her autoimmune condition spondylitis

➡️The menopausal symptoms she used to deal with

➡️How things changed since she found the pro-metabolic community

➡️Learning how to train and going to the gym

➡️What it’s like being strong

➡️What drives Margie and makes her passionate about being a coach

➡️Advice Margie would give to menopausal women

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Margie Arbon @mjarbon

SHOW NOTES

01:53 - Brief background of Margie

03:00 - Her health and dieting history prior to being introduced to pro- metabolic eating

06:12 - How long it took for her to get rid of the menopausal symptoms and get off her medication

07:57 - How she started strength training and how it's helping her

09:52 - Unlearning a lot of misconceptions about nutrition

10:53 - Being afraid of going to the gym and how she moved past that

12:09 - Progressing weights and lifting effectively

12:45 - Executing the movements correctly and why it's important

13:56 - How being strong has impacted her life

14:33 - How strength training will help you with your mobility as you age

15:16 - The types of women that she coaches

17:36 - Why she is so passionate about what she does

18:48 - Her advice to women who are in their 50's and struggling with weight gain and menopausal symptoms


Advertising Inquiries: https://redcircle.com/brands
  continue reading

281 episod

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