How to navigate the holidays AND feel empowered about food and your weight

Weight Loss for Life

Kandungan disediakan oleh Keri and Dr. Matthea at The WLCC and Dr. Matthea at The WLCC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Keri and Dr. Matthea at The WLCC and Dr. Matthea at The WLCC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Are you feeling anxious or worried about going off track, eating all the things and putting on weight again this holiday season? If this is you, listen up! You CAN continue your progress to heal your relationship with food and your body at this time of year. And you can continue to lose weight if that's what you want! Tune into this episode to learn more about our take on the mindset and practical processes that will empower you this holiday season.
For full show notes please go to www.TheWLCC.com/91

114 episod

#Fitness #Nutrition #Rachele, Keri and Matthea