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Kandungan disediakan oleh Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 333: Stop Overthinking & Start Moving | How to Break the Cycle

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Manage episode 468745401 series 1984839
Kandungan disediakan oleh Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

🚀 Stop Overthinking & Start Moving | How to Break the Cycle

Feeling stuck in your head? Overthinking everything? 😫 In this episode, we’re tackling analysis paralysis and giving you actionable strategies to finally break free and take action.

📌 What You’ll Learn in This Episode: ✅ The science behind overthinking & decision fatigue ✅ Why micro-movements are the key to snapping out of mental loops ✅ Simple mindset shifts like the 10-10-10 Rule to make decision-making easier ✅ The power of small actions to rewire your brain for progress ✅ How to start moving NOW (even if you feel stuck)

Find our show notes at https://www.wbnlcoaching.com/podcast

  continue reading

347 episod

Artwork
iconKongsi
 
Manage episode 468745401 series 1984839
Kandungan disediakan oleh Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

🚀 Stop Overthinking & Start Moving | How to Break the Cycle

Feeling stuck in your head? Overthinking everything? 😫 In this episode, we’re tackling analysis paralysis and giving you actionable strategies to finally break free and take action.

📌 What You’ll Learn in This Episode: ✅ The science behind overthinking & decision fatigue ✅ Why micro-movements are the key to snapping out of mental loops ✅ Simple mindset shifts like the 10-10-10 Rule to make decision-making easier ✅ The power of small actions to rewire your brain for progress ✅ How to start moving NOW (even if you feel stuck)

Find our show notes at https://www.wbnlcoaching.com/podcast

  continue reading

347 episod

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