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Taking Your Mental Health To The Next Level With Taylor Arco
Manage episode 302307104 series 2891464
Kandungan disediakan oleh Sammi and Bre and Sammi and Bre. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sammi and Bre and Sammi and Bre atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Did you know that the food you eat can take your mental health to the next level? For instance, eating food rich in Vitamin D lowers your anxiety. Nutrition goes way beyond your physical health, after all! In this episode, Sammi and Bre introduce Taylor Arco, a personal development coach who knows how food affects your whole being. Join in the conversation and discover how good eating habits boost your health in a holistic way. If you also love to hear about self-care strategies, then this episode is for you. Tune in!
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