VZ 448: Why I Stopped Being An Angry Vegan With Kate Galli

Vegetarian Zen

Kandungan disediakan oleh Vickie Velasquez & Larissa Galenes, Vickie Velasquez, and Larissa Galenes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Vickie Velasquez & Larissa Galenes, Vickie Velasquez, and Larissa Galenes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1y ago 36:17

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In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Kate Galli, a visionary vegan health coach who's been at the forefront of the fitness industry for over a decade.

What really interested me about Kate’s story is that she focuses a lot of what she teaches on mindset, which I feel is critical to accomplishing anything…including making changes to your health. Whether you're a vegetarian ready to go vegan, a vegan who just needs a bit more motivation, or an omnivore looking to start eating less meat, mindset is key to making any long-term significant changes.

We’re also excited to talk to Kate about how she used her own advice about changing her mindset to move from what she describes as being an “angry “vegan into choosing compassion.

You can check out the show notes here.

470 episod

#Fitness #Alternative Health #Nutrition #Vickie Velasquez & Larissa Galenes #Larissa Galenes #Vickie Velasquez #Vegetarian #Cooking #Exercise #Green #Healthy #Motivation #Recipes #Vegan #Smoothies #Bake #Environmental #Juice #Live