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5-Second Morning Hack to Unlock Your Best Self

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Manage episode 460015157 series 2796326
Kandungan disediakan oleh Ken Primus. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ken Primus atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Discover a powerful 5-second morning hack that can transform your entire day and unlock your highest potential.

In this enlightening conversation, psychologist and flow state expert Dr. Brent shares his remarkable journey from troubled youth to transformational coach, revealing how simple morning mindset practices can revolutionize your life.

Learn how military school discipline, Buddhist wisdom, and athletic excellence shaped Dr. Brent's understanding of peak performance and personal growth. He breaks down the science of flow states, explaining both their incredible benefits and hidden dangers, while offering practical strategies to harness this power in your daily life.

Whether you're an athlete, entrepreneur, or someone seeking positive change, you'll discover actionable insights about:

- Mastering the critical balance between high performance and inner peace

- Using mindfulness to overcome life's challenges

- Building sustainable habits that lead to lasting transformation

- Understanding the neuroscience behind peak states

- Creating a morning routine that sets you up for success

Dr. Brent shares his proven approach to achieving excellence while maintaining balance, drawing from his unique background in psychology, athletics, and Eastern wisdom traditions. His practical framework for personal transformation combines cutting-edge performance psychology with ancient contemplative practices.

Join us for this powerful discussion about unlocking your full potential through simple, actionable steps that start with just 5 seconds each morning. Learn how to transform your mindset, enhance your performance, and create lasting positive change in every area of your life.

I strongly encourage everyone to follow him, and be transformed by his insights.
Everyone has a story, and this is his story.
Below is a list of the sites that house his works.
https://www.brenthogarth.com/

https://www.linkedin.com/in/brenthogarth/

https://www.instagram.com/dr.brenthogarth/?hl=en

#selfimprovement #lifecoach #productivity #reinventyourself #mentalhealthawareness

  continue reading

491 episod

Artwork
iconKongsi
 
Manage episode 460015157 series 2796326
Kandungan disediakan oleh Ken Primus. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ken Primus atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Discover a powerful 5-second morning hack that can transform your entire day and unlock your highest potential.

In this enlightening conversation, psychologist and flow state expert Dr. Brent shares his remarkable journey from troubled youth to transformational coach, revealing how simple morning mindset practices can revolutionize your life.

Learn how military school discipline, Buddhist wisdom, and athletic excellence shaped Dr. Brent's understanding of peak performance and personal growth. He breaks down the science of flow states, explaining both their incredible benefits and hidden dangers, while offering practical strategies to harness this power in your daily life.

Whether you're an athlete, entrepreneur, or someone seeking positive change, you'll discover actionable insights about:

- Mastering the critical balance between high performance and inner peace

- Using mindfulness to overcome life's challenges

- Building sustainable habits that lead to lasting transformation

- Understanding the neuroscience behind peak states

- Creating a morning routine that sets you up for success

Dr. Brent shares his proven approach to achieving excellence while maintaining balance, drawing from his unique background in psychology, athletics, and Eastern wisdom traditions. His practical framework for personal transformation combines cutting-edge performance psychology with ancient contemplative practices.

Join us for this powerful discussion about unlocking your full potential through simple, actionable steps that start with just 5 seconds each morning. Learn how to transform your mindset, enhance your performance, and create lasting positive change in every area of your life.

I strongly encourage everyone to follow him, and be transformed by his insights.
Everyone has a story, and this is his story.
Below is a list of the sites that house his works.
https://www.brenthogarth.com/

https://www.linkedin.com/in/brenthogarth/

https://www.instagram.com/dr.brenthogarth/?hl=en

#selfimprovement #lifecoach #productivity #reinventyourself #mentalhealthawareness

  continue reading

491 episod

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